#152 - Eat More Fat? Eat Less Carbs? The Priority is PROTEIN (P:E Diet) · Dr. Ted Naiman - a podcast by Geoffrey Woo (H.V.M.N.)

With over 100,000 patient interactions and two decades of experience as a board-certified Family Medicine physician, Dr. Ted Naiman continues to accumulate a wide spectrum of knowledge regarding nutrition, fitness, and the keys to optimal human health.

Most recently, Dr. Naiman collated his work into his book: 'The P:E Diet'. He makes it clear that he does not follow specific diet dogma (keto, paleo, carnivore, vegan, etc), but that his P:E Diet (protein vs. energy) explains the success of every successful diet out there.

In an excerpt in the book, Dr. Naiman states...

"What EXACTLY were the differences between the diet and exercise of these healthy elites versus those plagued by chronic disease? Gradually I came to the realization that the principles at work were unbelievably simple, and equally simple to implement. The rules for diet were so basic that I couldn’t believe I hadn’t realized them earlier. Target nutrient density—mostly just protein and minerals—while minimizing toxins, including the energy toxicity of exceeding your carbohydrate and fat storage."

Host Geoff Woo and Dr. Naiman discuss the delicate balance of metabolic substrates, why protein should be the building block for an energy-dense diet, the preferred intermittent fasting & time-restricted feeding schedule, the state of the carnivore community, the potential flaws of the popular 'carbohydrate insulin hypothesis', and accessible tips for bodyweight training / weight loss.

You can check out his book here: http://www.thepediet.com/

Follow Dr. Naiman on Twitter: https://twitter.com/tednaiman

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Website of Geoffrey Woo (H.V.M.N.)