Before&After Keto: Losing Weight, Gaining Muscle,&Correcting Health · Crystal Reneau · #136 - a podcast by Geoffrey Woo (H.V.M.N.)
from 2019-12-10T05:00
Before keto, Crystal Reneau was overweight and fighting various health issues. From an overactive thyroid to hair loss, Crystal was forced on a journey to take back her health.
After dropping the carbohydrates and going keto, Crystal not only corrected many of her symptoms, but developed a deep passion for a fat-fueled lifestyle. With years of practical experience and self-experimentation (such as Crystal’s “10-day Steak & Eggs Challenge”), she joins our podcast for an accessible episode digging into the ins and outs of personal health.
Geoff & Crystal discuss:
- Adapting to the ketogenic diet: Staying ahead of dehydration, electrolyte imbalances, & carbohydrate withdrawal symptoms
- Personalized health: Defining your own goals, balancing intuition with tracking biomarkers, & doing food challenges to flex your metabolism
- Crystal's experience with intermittent fasting & the carnivore diet, along with her take on the Netflix vegan documentary “Gamechangers”
Follow Crystal on Instagram (@ketowithcrystal): https://www.instagram.com/ketowithcrystal
Check out our MCT Oil Powder: https://go.hvmn.com/mct-oil-powder-pod
----------------------------------------------------------------
Contact podcast@hvmn.com with any feedback, questions, and guest suggestions!
Further episodes of Health Via Modern Nutrition with Dr. Latt Mansor
Further podcasts by Geoffrey Woo (H.V.M.N.)
Website of Geoffrey Woo (H.V.M.N.)