Free Fatty Friday #18: Cognitive Flexibility: a new way to measure aging - a podcast by Geoffrey Woo (H.V.M.N.)

What is age? What is longevity?

There's two dominant ways in which we measure age — (1) chronological age, and (2) biological or epigenetic age. But in today’s Free Fatty Friday, Geoff introduces a new way to think about and measure age: cognitive flexibility.

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Further episodes of Health Via Modern Nutrition with Dr. Latt Mansor

Further podcasts by Geoffrey Woo (H.V.M.N.)

Website of Geoffrey Woo (H.V.M.N.)