Gaining&Losing 75lbs (ON PURPOSE): Challenges Faced&Lessons Learned · #125 ft. Drew Manning - a podcast by Geoffrey Woo (H.V.M.N.)

Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet.

Why?

Drew, a natural athlete, has been in shape his whole life. To become more empathetic to the challenges his own clients were facing in their battles with weight & health, he decided he needed to experience these obstacles himself.

What started as a personal science experiment quickly turned into a profound experience that would change Drew's life forever.

In this episode, you'll discover:

· The unexpected challenges he faced during the experiment: Food addiction, social anxiety, & more

· The nutritional and physical interventions Drew employed to get back into shape

· The shortcomings of the health/keto industry and what Drew wants to change

Check out Drew's website here: https://www.fit2fat2fit.com/home

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