Podcasts by Healthier Solutions

You Shall Become as gods: Of the 21st Century from 2022-11-06T21:20:15

No matter your personal belief system, trans-humanism is a realm humanity faces. Looking at some historical books, and according to the Hebrew Bible, this concept is not new. Going by the curren...

The Plunder of Africa: The story of Colonialism from 2022-10-02T20:47:14

More wealth continually leaves Africa than enters it every year. This is true when you look deeper, despite the efforts of the West, which love to portray Africa as a continent dependent on aid....

An Appeal to the God of Heaven Against the Enemy from 2022-09-25T19:57:35

An Appeal to the God of Heaven Against the Enemy using Psalm 74, Psalm 64, and Psalm 60. 

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The Berlin Conference: when European Leaders Gathered to Divide and Colonise Africa for Europe from 2022-09-11T20:54:31

The Berlin Conference: One day, Saturday, November 15, 1884Wilhelmstrasse, in Berlin a group of men sat to decide how they would divide, rule and plunder. At the Berlin conference, the Europeans...

The Wisdom of Solomon Chapter Seven from 2022-09-04T19:52:42

The Wisdom of Solomon is also known as the Book of Wisdom. This Book is one of the books of the Apocrypha, still to be found in the 1611 KJV edition, taken off the later Editions. Others in the gro...

Wisdom of Solomon: Chapter Five from 2022-08-28T18:13:04

The Wisdom of Solomon also called the Book of Wisdom, is one of the books of the Apocrypha. The Wisdom of Solomon can still be found in the 1611 King edition of the James Bible. Others in the gr...

The Wisdom of Solomon: Chapter Three from 2022-08-14T16:27:09

The Wisdom of Solomon, also called the Book of Wisdom, is one of the books of the Apocrypha. The Wisdom of Solomon is still to be found in the 1611 King James Bible. This Book and others were la...

Why Do You have SEEDS in Your Bag? from 2022-08-07T19:06:12

In the UK, household incomes are on their longest downward trend on record; food, gas and electricity prices are exploding...The price of every other thing is on upward trend. Why would a mother...

Wisdom of Solomon Chapter Two from 2022-07-24T21:09:33

Wisdom of Solomon is one of the books that were taken out of the Holy Bible. This is Chapter Two of the Holy Spirit inspired word of God.

The British Army is Mobilising for War Now! from 2022-07-03T20:54:18

The British Army is mobilising, according to The Chief of the General Staff General Sir Patrick Sanders' speech at the RUSI Land Warfare Conference 2022. He said: this is not the rush to war at the...

You See it Every Day: Here Are The Health Benefits! from 2022-06-19T20:25:27

can be boiled as vegetable, roasted or popped, like popcorn.  Or you can grind the seeds into flour and used in baking or mix with other flour like you would with pounded yams or other fufus..... ...

A cry for vengeance - Psalm 109 from 2022-05-29T19:27:57

Psalm one hundred and nine is a cry for vengeance, for the oppressed. This battle cry is for anyone going through emotionally challenging time. No doubt, we are living in an interesting era. As you...

"Nigerians" time is short, wake up! from 2022-05-15T19:44:57

Hidden for hundreds of years. They thought we'd never wake up! But the most High has his plans. There are so many layers to the deceptions that finding the truth is like a needle in a haystack. Lay...

Do you REALLY need to take Vitamin D3? from 2022-05-08T20:38:13

If you are dark/brown-skinned and live in Europe/Canada/USA, this is for you! Do you really need to take Vitamin D3? Find out what's the current expert opinion, and the experience myself and family...

Should I start taking daily multivitamin? from 2022-04-24T18:18:30

Without a doubt modern living has its pluses. But it comes at a price.....More hectic, increased stress. Imported foods that are harvested unripe, sprayed with diverse chemicals so they can be tran...

Do we deserve them? from 2022-04-17T16:07:14

Do the rulers reflect our morality? That is, do we deserve to have these rulers currently in power? "For the Lord hath poured out upon you the spirit of deep sleep, and hath closed your eyes: the p...

A FEARful thing: falling into his hands! from 2022-04-10T17:59:26

As the Holy Book states: "It is a fearful thing to fall into the hands of the living God." Regardless of what you think if the conflict between the USA, NATO/EU and Russia, we are feeling the effec...

Important items to get now & how to store them! from 2022-04-03T18:36:35

Throughout the ages its happened before, in different parts of the world. History books, folklores and oral history tell us this has been used to control people size, voice, quell dissent, fight wa...

A history of ancient Black Races (Black Hebrews) - Rudolph Windsor: Chapter 2 from 2022-03-27T17:17:16

Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn fa...

A history of the Ancient Black Races: by Rudolph Windsor - Chapter 1 from 2022-03-20T18:41:31

Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn fa...

When inflation gets worse, will the UK government help its citizens? from 2022-03-13T18:59:56

Energy prices will increase by 54% from 1 April, and by maybe a further 20% by October 2022, in the UK. Also evident is the spiralling inflation prices of food and other goods/services. The questio...

Which matter demands our attention most: Covid-19, impending food shortages and WW3? from 2022-03-06T18:28

Researchers warn: Pfizer vaccine may affect integrity of genomic DNA. "Our study shows that BNT162b2 can be reverse transcribed to DNA in liver cell Huh7, and this may give rise to the concern if B...

Study summary - heart muscle inflammation (Myocarditis) after mRNA vaccinations from 2022-02-20T14:50:12

In a study of 192,405,448 persons who took mRNA-based COVID-19 vaccines, 1991 reports of myocarditis, reported to VAER (vaccine adverse effects reporting system). Conducted by Matthew Oster, MD; Da...

Bad breath - causes and how to prevent it! from 2022-02-06T19:36:57

Bad breath (halitosis) has a variety of causes; it is easy to know if one has it but often challenging to identify the actual cause. Looking for practical ways that you can improve your wellness? O...

Benin Kingdom: use of mathematical fractal architecture before European destruction & colonisation from 2022-01-30T20:47

How come the ancient Kingdom of Benin used Fractal architecture, art and designs before colonisation and destruction by the British Empire? We are told colonisers met a "primitive" people, who need...

Oral Cancer - risks, symptoms and self-care steps to prevention from 2022-01-23T20:15:57

How good is your self-care when it comes to your mouth? Oral/mouth/throat cancers have a very good prognosis when identified early. Some oral cancers begin as mouth ulcers; some of the deadliest bu...

Taking care of fever at home - Self-Care Series from 2022-01-16T17:35:02

Fever is arguably the most common health condition we deal with in our homes. How do you know when a higher temperature is a fever? This podcast is about 💟recognizing signs and symptoms of fever ?...

Anxiety and Panic. How to protect our wellbeing in the "new normal"! from 2022-01-09T18:13:55

In our "new normal" anxiety and panic is almost a 24/7 thing! Anxiety and panic is becoming an overwhelming state of mind for many. Normally a natural reaction that can help someone to cope better ...

Don't lose weight: Are we experiencing humanity devolving? from 2022-01-02T22:02:41

Is humanity incapable of learning from history and past mistakes? Our generation asked how it was possible that Nazi officials were able to do what they did, whilst family, friends, colleagues and ...

Dear Black/Brown people: is your Vitamin D blood level at least 50ng/mL? from 2021-12-19T17:35:35

Very few dark/brown skinned people in the diaspora test their Vitamin D levels. Have you? Over 140 studies demonstrate a near-perfect correlation between higher Vitamin D levels and better outcomes...

The evil of our doings! from 2021-12-12T18:01:30

Why are we merciless with one another? Never mind that other nations would prefer we didn't exist! ..."whose oppressors slay them, and hold themselves not guilty: and they that sell them say, Bless...

How is your diet? Getting your vitamins right! from 2021-12-05T14:15:31

Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illn...

How is your diet? from 2021-11-28T18:26:15

Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illn...

Wisdom of Solomon Chapter 1:1-10 from 2021-11-23T00:22:44

Wisdom of Solomon Chapter 1:1-10 from The Hebrew Bible, King James Version with the Apocrypha

The crabs in the bucket mentality. How is this helping us? from 2021-11-21T18:52:34

How what is happening in our world now is similar to what crabs do when placed in a bucket; seen from the historical perspective of former East Germany, former DDR and such nations. Also about stan...

2nd Esdras Chapter Two - KJV with Apocrypha from 2021-11-14T14:28:52

Listen to: 2nd Esdras Chapter Two - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the He...

2nd Esdras Chapter 1 - King James Bible With Apocrypha from 2021-11-07T15:35:53

Listen to: 2nd Esdras Chapter 1 - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the Hebr...

Africa is overpopulated. Is this a myth? from 2021-10-31T19:32:03

You can fit the USA, China, Russia and almost the whole of Europe into the continent of Africa! Compare the United Kingdom, with its population of 67.2M in a landmass of 242,495 Square kilometres a...

"The father of modern gynaecology" and his shocking experiments on black women! from 2021-10-24T18:31:54

He won awards and was popular. This "father of modern gynaecology". As the Clinic stated - "No place in the United States offers as great opportunities for the acquisition of anatomical knowledge. ...

It all starts in the mind! from 2021-10-17T19:22:03

What happens when you make it easy for the enemy to gain the upper hand, at the beginning of a battle? Some say this means that you've lost the battle by 50%! Are we at war? If you are wondering ab...

It's all in the mind! from 2021-10-17T19:22:03

What happens when you make it easy for the enemy to gain the upper hand, at the beginning of a battle? Some say this means that you've lost the battle by 50%! Are we at war? If you are wondering ab...

Meditation - Psalm 119:97-104 from 2021-10-10T15:13:48

As we continue on our journey, one thing is clear - life is both tough and sweet! But through focusing on the most important things in life - the words of the most High, family and love, we can con...

Benin City - the mighty capital of Great Benin Empire - looted, burned down by British 1897 from 2021-10-03T16:59:27

In 1485 the Portuguese were stunned to find this empire in the African jungle - a wealthy and highly organised society. Mathematically laid out city, earthworks longer than the Great Wall of China ...

Nettle plant - the nutritional and health values, Part 2 from 2021-09-26T14:11:45

The Stinging Nettle plant has evidence-based health benefits. It is versatile and easy to add to your meals. You can use the dried leaves and flowers to make tea; add the leaves and roots to stews ...

Nettle plant - the nutritional and health values from 2021-09-19T16:31:46

The nettle plant has many nutritional and health benefits, though considered by some people as a bothersome plant. For over two thousand years, the nettle has been used as a traditional remedy in v...

The great war called peace! from 2021-09-12T19:23:20

Are we living in a plague of ignorance, life we call peace? Like this verse states: "Moreover this was not enough for them, that they erred in the knowledge of God; but whereas they lived in the gr...

The upcoming food shortages - 7 reasons to start planting NOW! from 2021-09-05T19:58:17

Collapse of the current money system, Covid-19 and lockdowns, broken down retail suppy chain, Add Brexit and Boko haram. Spice these issues with the extreme weather problems being experienced. Shou...

Banned from entering banks/government buildings - Edo State people, Nigeria! from 2021-08-29T20:09:28

From mid September 2021, the people of Edo State of Nigeria 🇳🇬 have been banned from entering banks to conduct their businesses; from entering any government building; and from worshipping in chu...

Daily steps to strengthen your immunity! from 2021-08-22T17:26:20

Add these practical steps to your daily routine and boost immune system! Most people will agree 💯 that health and wellness is the single most important asset. Do you? What are the things you do da...

Relaxing Bible verses - Deuteronomy 6:4-9 from 2021-08-15T19:08:53

At times of great uncertainties such as now, meditating on these verses reminds us of the covenant between the God of heaven and his people who love Him. I like this Passage. He's a covenant keepin...

The man stuck in 2027 and the shape of the earth! from 2021-08-08T21:39:56

In this podcast my daughters are asking me questions on time travel (the man stuck in year 2027), space travel and the shape of the earth 🌎 🤷🏾‍♀️🤩🤩 We have the Bible perspective versus the mai...

Nigerian pepper soup - health reasons to include coriander in it! from 2021-08-01T20:42:12

My earliest memory of fighting malaria infection is eating Nigerian pepper soup and sweating underneath a blanket undergoing steam inhalation! My great grand mother swore by this and quinine bark. ...

The shaming of them that hate us! Psalm 44 from 2021-07-25T21:09:25

Listen to Psalm 44 ....." about a people made a reproach, scorned and a derision; made a byword, a shaking of the head among the people! Identify with the ancient Israelites, or a friend of them to...

Hypotension - how to recognise, prevent and manage it! from 2021-07-18T14:01:16

Hypertension is a familiar word to most people. If you are a Nigerian or stay around them, you've likely heard about Hypertension! Nigerians/other African parents notoriously claim their children g...

Wabila - The lost but not forsaken daughter of West Africa diaspora from 2021-07-11T17:04:36

This is the story of Wabila, a daughter of West Africa, her awakening in the diaspora. Storytelling has always been an integral part of the people of West Africa. It's one of the ways our ancestors...

Being a black woman in the UK - why I no longer feel safe! from 2021-07-04T17:11:51

United Kingdom is my adopted country. A haven of security from my birth country of Nigeria. A country that gave me an opportunity to learn, work and live safely, despite my black skin. A place wher...

Food shortages - It has started in the UK! from 2021-06-20T18:33:10

First Brexit happened, then came Covid-19 and the lockdowns 🔐 A third thing happening has been the weather! What's the effect of the combination of these three situations on foods? If you have bee...

How to prevent high blood pressure (Hypertension) 2 from 2021-06-13T16:38:17

High blood pressure is also known as "a silent killer" since it mostly exhibit no symptoms. Hypertension damage kidney, the brain, the eyes, as well as contribute to heart attacks and strokes. How ...

High bood pressure - Things you CAN do to prevent and reduce it! from 2021-06-06T15:57:46

Uncontrolled high blood pressure- hypertension- can lead to heart attacks, strokes, heart failure, kidney and other complications. This episode examines two practical steps you can take to help you...

Visiting Nigeria: Covid-19 & why is hypertension rampant? from 2021-05-30T18:00:08

How are Nigerians in Nigeria taking this thing sweeping over the whole world? Research findings - hypertension affect about 31% of men and 25% of women. This episode is the first of a series that w...

How to practice gratitude. from 2021-04-04T20:01:26

Can a woke person of color find enough reasons to be truly grateful today? There's a direct link between being grateful and happiness! Despite the skewed systems and obstacles, black people in the ...

The nutritional and health benefits of yams from 2021-03-28T17:45:47

Eating yams have numerous nutritional and health benefits. Unlike processed foods like indomie! From various studies done, listen to this podcast, to some of the ways the humble yams can contribute...

The African diaspora - where is my homeland? from 2021-03-21T20:47:41

Speaking to the people of the African diaspora: where exactly is your homeland? To quote a West African saying, "for the fit and the young, homeland is the land that's good to you!" Consider those ...

The book of Baruch chapter four from 2021-03-14T20:17:48

Work out your salvation with fear and trembling! The Book of Baruch shines light on the sentence above! Plus, it tells a story the enemies have tried to hide for a long time. Listen to this. Share ...

The Awakening of the HIDDEN Ones! from 2021-03-07T21:29:49

We were told that The Most High God of Israel has forgotten His people, remember? Who lied when the book tells us that He made an everlasting covenant with them; that as long as the sun and the moo...

Lest we forget - the Tuskegee Syphilis Study on black men. from 2021-02-28T21:46:52

Is it a surprise that some black/brown skinned people have distrust and fear of western medical/pharmaceutical organisations? Take the Tuskegee Syphilis Study, the Kenyan women given tetanus shots ...

Virus infection - what has my skin colour to do with it? from 2021-02-21T17:44:36

Many black people are asking themselves this question. What is it about melanated skin that is making black and brown skin a risk factor for getting the viral infection currently linked to the lock...

The right Vitamin D3 dose - can it reduce deaths from viruses & other microbes in black communities? from 2021-02-14T21:13:51

Fact: black and brown people living in the colder regions of the world suffer greatly from vitamin D deficiency. Fact: one effect vitamin D deficiency is worse health outcomes during illness and in...

Using honey at home: natural remedies from 2021-01-31T20:30:53

Using honey as a natural home remedy has been widely practiced in ancient African societies for health and wellness. Honey has valuable nutrients and healing properties. Doing our best for our well...

Bleeding gums: how it's linked to heart disease, not just losing your teeth! from 2021-01-24T19:13:19

Bleeding gums is linked to heart disease, diabetes and strokes. With 90 percent of adults suffering from bleeding gums, it's time to think about bleeding gums as being more than just losing your te...

Why black/brown people get vitamin D deficiency more. from 2021-01-17T19:40:25

Although there's a recommendation for black people to take Vitamin supplement in the UK, most black people are unaware of this. This is hardly the time to take chances with our immune system, is it...

Moving from Africa to colder regions can lower life expectancy? You bet! from 2021-01-10T20:14:03

A new study in the Oxford Economic Papers finds that migration from hot countries to cold countries influence health outcomes. How can migrating from regions of high sunlight to regions of low sunl...

Listen up black people. Vitamin D deficiency lowers our immune system! from 2020-12-27T21:22:09

Vitamin D deficiency is rampant in black and brown people in Europe, Canada and the USA. Here's how it's linked to Covid-19, hypertension, joint pain, sleeplessness, depression and anxiety and othe...

Bleeding gums - what basic steps can stop this health problem? from 2020-12-13T19:23:17

Your gums bleed when you brush or floss. So what? Today's podcast examines signs you need to watch out for. It also talks about the basics of stopping bleeding gums. Found this podcast helpful? The...

The Major Health Benefits of Ginger from 2020-12-06T17:57:02

Ginger has a very valuable spot as one of the world's greatest medicines! From strengthening your immune system and fighting infections to detox and providing vitamins, just to name a few health be...

How Can Lemons Boost Your Health & Wellness? from 2020-11-29T18:20:37

Lemons are powerhouses of Vitamin C, flavonoids, limonene and other health-beneficial compounds. Listen to this podcast - find out the effects of lemons on your immune system, cancer prevention and...

Amazing health benefits of Hot Chili Peppers - Good Food Series from 2020-11-15T20:09:16

A new study of 570k people, across multiple countries shines new light on hot pepper! According to the biggest study of its kind, there are really amazing health reasons to eat hot chilli peppers. ...

Depression - 7 things that make it worse. For real! from 2020-11-05T21:19:45

Depression is invisible, real and often has devastating effects, not just the on sufferer, but also on their family, friends and employers! Let's talk about depression - the more we talk about this...

How to make lower back pain better: Does paracetamol help? from 2020-10-22T19:46:03

Lower back pain is a common cause for visits to the doctor, and the biggest reason people take time off work! Listen to the various ways you can do self-care, to get relief from back pain. Also, be...

Taking a look at what's hidden from us - Who's hidden the Father? from 2020-10-18T18:25:37

These days, knowing what's truth and lies is getting increasingly difficult. Maybe the the true history of our world and the Creator has always been hidden and I, deep in the matrix, didn't realise...

Rebuke the psychological weapon of fear! from 2020-10-08T20:24:08

As you may know fear is both a spiritual and mental weapon. Look around you today everywhere you go, do you see fear working in our midst? What has the Most High to say about the biggest plague hap...

Covid Highway - UK Uni students to be held in campuses over Xmas holidays from 2020-09-24T18:56:59

UK Uni students to be held in campuses over Xmas holidays. Matt Hancock, health secretary confirmed students could be told to stay at their universities and not return home for Christmas to avoid t...

Can we focus on the Creator, not only on covid-19? from 2020-09-17T19:45:53

Fear is a spirit and not to be joked with! Precisely the reason we need to focus on the Almighty Creator now! That is, if you believe the Most High exists. As believers, let's know that fear crippl...

Escaping the matrix - separate PERCEPTIONS from the REALITY! from 2020-09-10T15:02:32

Twenty years from now, extra 66 billion for health spending. More money is continually spent for health yet people are getting sicker. Escape the matrix. Separate the perceptions from the reality y...

We are being destroyed for lack of knowledge! Who, how & why? from 2020-08-27T20:15:02

Today, there are people destroyed for lack of knowledge, according to Hosea chapter four, verse six! Destroyed, not just perish. This Bible verse posed seven questions - listen to this episode of H...

A Level Results 2020 - how did black students get marked harsher by exam board? from 2020-08-13T20:01:45

Today is A Level Results day 2020 - the government decided last minute to use last mock exam before #COVID19 because exams were cancelled. Also used, teachers' predicted grades - where teachers for...

Black, Vitamin D deficient, and immune system in COVID-19 from 2020-08-06T21:00:09

The optimal levels of Vitamin D boosts immune system. Black people get more vitamin D deficiency because having more melanin means you need more bright sunshine for your body to make the Vit D you ...

Are you prepared for Covid-19 2nd wave? from 2020-07-15T19:59:46

The world has entered a new era now! Before March and the whole Covid-19 lockdown and economic collapse, did you think think not wearing face a mask would get you a fine from the police? Or that pe...

7 Health Benefits of Egusi Soup (Pumpkin Seed) from 2020-07-09T19:53:41

I started looking into Egusi soup (a popular indigenous soup of West Africa) because my mother, who has diabetes, asked me if she can eat it. To my pleasant surprise, pumpkin seed is a superfood! H...

Why you should eat okra - the health benefits from 2020-07-02T17:35:38

Okra, also called ladies' fingers is rich in minerals, vitamins, antioxidants and fibre. Now more than ever before, would you not like to try to eat more of the foods that are actually beneficial t...

Do these 3 things to stop bleeding gums! from 2020-06-25T20:15:29

Bleeding gums - more than toothache, spending your hard-earned money and having the dentist pull your teeth out. Bleeding gum has been identified as linked to diabetes, hypertension, diabetes, stro...

Avoiding Vitamin D Deficiency & Covid-19 as Black People from 2020-06-18T19:32:43

Even before Covid-19, black people living in Europe, United States, Canada, Russia and European countries have suffered from vitamin D deficiency. This is because these colder climates get less sun...

HAVING WINNERS' MENTALITY - WHY WE NEED IT MORE NOW THAN EVER! from 2020-05-29T13:19:03

In this episode we will discuss our new reality, living in the world of Covid-19 and universal lockdown, speak on ways to overcome the challenging times. No one really knows what else is coming, th...

Health & Social Care England Investigate Why Covid-19 is Killing Blacks More! from 2020-04-29T21:52:57

BAME people - Blacks, Asians and other ethnic groups make up two thirds of all NHS and carer deaths with COVID-19. Finally, the NHS has acknowledged this and says the figures "are a worry". A worry...

Why are more black healthcare professionals dying in the UK? from 2020-04-23T19:53:38

Covid-19 in UK - 119 healthcare professionals, mostly black people have died so far! 12 dark-skinned doctors have died - the only doctors - reported to have died as a result of covid-19. Despite bl...

Survival of the fittest - COVID-19 from 2020-04-12T14:24:28

Are you prepared for our new reality with COVID-19? We went to sleep and woke up into another reality, a new way of life, being locked down all over the world. Some people think this lockdown is a ...

Survival of the fittest in COVID-19 from 2020-04-12T13:06:49

What if this lockdown is the new normal for the world? Where we don't wake up one day and everything goes back to the way things were. Or is this now survival of the fittest? Come listen and share!