Ep. 17: Keys to Successful Fat Loss with Tosha Stafford - a podcast by Health Solutions with Shawn and Janet Needham, RPh

Are you struggling to successfully lose weight {fat} and keep it off for good? Tosha Stafford is here to help! Tosha coaches bariatric patients to ensure they are able to keep their weight off for good. See how she strategically used diet plans, exercise, weight-loss, and nutrition to change her life and conquer her own obesity years ago.

You'll Learn:
• When bariatric surgery may be necessary
• How to stick to your diet
• Why obesity is more dangerous than you think
• How to prevent weight regain after weight-loss
• What the difference is between micro and macro nutrients

~
Episode Resources...
Follow Tosha's work on FB: https://www.facebook.com/BariFitNutritionandFitnessCoaching
https://www.facebook.com/tosha.l.stafford
https://barifit.com/
Follow Tosha's work on IG: https://www.instagram.com/barifit_/
https://www.instagram.com/toshastafford/
https://www.instagram.com/barifit_/

Follow Shawn Baker's work on IG: https://www.instagram.com/meatrxofficial
https://www.instagram.com/shawnbaker1967/
Follow Shawn Baker on Twitter: https://twitter.com/SBakerMD
~
#Bariatrics #BariatricSurgery #RapidFatLoss #Hormones #wls
#ToshaStafford #Barifit
#HealthSolutions #ShawnNeedhamRPh #JanetNeedhamRPh
#ActiveLifeStyle #HealthandWellness #CarnivoreDiet #ShawnBaker #Exercise #Weightlifting
#NeedhamHealthSolutions #MosesLakeProfessionalPharmacy #MLRX
#SickenedTheBook #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
***Grab a copy Shawn's book now on Amazon ~ http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
#SickenedTheBook Facebook Page ~
https://www.facebook.com/SickenedTheBook
~
Follow Moses Lake Professional Pharmacy on Facebook!
https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
Listen Live Every Monday 1-2pm PST, Call in 509.765.1470
KBSN live stream ~ https://www.kdrmradio.com/stream-radio/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Youtube ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Google Podcasts ~ search Health Solutions Shawn and Janet Needham

Further episodes of healthsolutionsshawnjanet

Further podcasts by Health Solutions with Shawn and Janet Needham, RPh

Website of Health Solutions with Shawn and Janet Needham, RPh