Ep 177: What Is IDEAL Body Fat For Men and Women? - Dr. Shane Needham - a podcast by Health Solutions with Shawn and Janet Needham, RPh

Why should YOU measure your body fat? Listen as we welcome back Dr. Shane Needham, chemist, bodybuilder, and host of the Secrets of Success Podcast, on Health Solutions with Shawn and Janet Needham to discuss the most accurate ways to measure body fat and why you should!

You'll learn
• How do body fat metrics vary between men and women?
• Why "normal" body fat % is NOT healthy
• What is the BEST method for measuring body fat?
• How visual cues can be used to gauge health


~ Chapters ~
0:00 Intro
2:05 How To Measure Body Fat
4:46 Dunk Tank Method
7:28 What If the Methods Are Inaccurate?
10:26 Can Scales Measure Body Fat?
11:44 Why Measure Body Fat?
13:15 Estimate Bodyfat Visually Males
21:37 Estimate Bodyfat Visually Males
28:16 DEXA Scan
29:16 Looking In Mirror
30:58 Skin Calipers
32:29 Obesity Is Deadly
33:44 Sub Que Body Fat
34:41 Waist To Height Ratio
36:16 Tanita Scale
38:12 Waist To Hip Ratio
40:03 MRI
40:35 Pros and Cons of DEXA Scans
42:41 Outro

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Episode Resources...
https://www.drsneedham.com/
https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q
https://podcasts.apple.com/us/podcast/secrets-of-success-podcast/id1507699322

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#DrShaneNeedham #SecretsOfSuccess #BodyFat #DexaScan #Nutrition #BodyBuilding #WeightLoss #FatLoss #HealthandFitness #Healthcare #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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