Ep 34: fr 234 lbs to Personal Trainer! Mom, Amy Lynn Duda shares her journey on Health Solutions - a podcast by Health Solutions with Shawn and Janet Needham, RPh

Do you feel like you've dug yourself too deep? Too far out of shape to change? You're not alone! Mom of 2, Amy Lynn Duda shares her inspirational weight-loss journey and all the fitness tips you'll need to get yourself on track on Ep 34 of Health Solutions with Shawn & Janet Needham, live radio show & podcast!

You'll Learn:
• How to set a healthy example for your children
• How to make exercise a habit
• Why you SHOULD NOT rely on motivation to exercise
• What it takes to become a personal trainer
• How to use mobile tools to hold yourself accountable

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Episode Resources...
https://www.facebook.com/amylynn.duda
https://www.instagram.com/livingwellwithamy/
Download her app "Trainerize": https://www.trainerize.com/

Purchase and read The Proximity Principle: https://www.daveramsey.com/store/product/the-proximity-principle-book

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#ExerciseCoach #PersonalTrainer #AmyDuda #Trainerize #Nutrition #Exercise #Diet #WeightLoss #FatLoss #Health #Healthy #DaveRamsey #TheProximityPrinciple
#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle
#MosesLakeProfessionalPharmacy #MLRX
#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book
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https://www.instagram.com/health_solutions_shawn_needham/
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https://www.facebook.com/SickenedTheBook
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Listen Live Every Monday 1-2pm PST, Call in 509.765.1470
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