Ep 6: Car Accident to Bodybuilding at 60 with Dave and Laury Chandler - a podcast by Health Solutions with Shawn and Janet Needham, RPh

Welcome to Health Solutions Episode 6! Today Shawn and Janet Needham welcome an inspirational couple onto the show.

Dave and Laury Chandler were in a traumatic car accident years ago. Doctors were quick to prescribe drugs, surgery, and the usual, but Dave and Laury decided to turn to better, less expensive options like dieting, exercising, chiropractic treatments, and more.

Trained by his coach Todd Scoll, Dave started bodybuilding at the age of 60 and boasts massive improvements.

His wife, Laury suffers from an autoimmune disease but refuses to let it control her! Find out how and why they chose diet and exercise over conventional medicine!

#TeamNeedham #HealthSolutions #NeedhamHealthSolutions #ActiveLifestyle #evolvefitness #bodybuilding #AIPdiet #hashimotosdisease #thyroid #healthandwellness
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You'll Learn:
- Drugs aren't always the answer
- Diet and Exercise are extremely beneficial
- Resistance training is key
- Ease into lifting, and find a trainer
- Set achievable goals
- Get a training partner to hold you accountable!
- You cannot exercise your way out of a terrible diet
- If you think you can or you think you can't, you're right!
- You become who you hangout with
- Find what diet works for you, there is no "perfect diet"
- If it doesn't rot, don't eat it. Avoid processed foods.
- Our healthcare system is broken
- 70% of healthcare dollars are from the government
- Take responsibility of your own life
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Episode Resources:
"Proximity Principle" by Ken Coleman: https://www.daveramsey.com/store/product/the-proximity-principle-book
AIP Dieting: https://autoimmunewellness.com/
Follow Evolve Fitness on Facebook: https://www.facebook.com/myevofit/
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https://www.facebook.com/MosesLakeProfessionalPharmacy/
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Listen Live Every Monday 1-2pm PST
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