Ep 99: Eat Healthy and Get Fit During The Holidays! Tosha Stafford & Dr. Shane Needham - a podcast by Health Solutions with Shawn and Janet Needham, RPh

It's that time of the year! Are YOU scared you'll fail to lose weight or stay healthy during this holiday season? Please welcome podcaster, scientist, and bodybuilder, Dr. Shane Needham along with bariatric weight loss coach, Tosha Stafford on this episode of Health Solutions to get you right on track towards healthy living to finish this year strong!

In this Episode of Health Solutions, You'll Learn:
• How to manage cravings during the holidays
• How to completely change your perspective on food and dieting
• Why many people fail to stick to their exercise and nutrition plans
• Why it is crucial to surround yourself with supportive people
• Simple tips and tricks to limit your caloric intake

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Episode Resources...
https://barifit.com/
https://www.drsneedham.com/
https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q
https://podcasts.apple.com/us/podcast/secrets-of-success-podcast/id1507699322
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#DrShaneNeedham #SecretsOfSuccess #ToshaStafford #Barifit #Nutrition #Diet #Weightloss #Thanksgiving #HolidayRecipes #Exercise #Fitness #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} ? http://mybook.to/Sickened_The_Book
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