Podcasts by Healthy Food Alternatives for What You Crave
Further podcasts by Barbara Roberts
Podcast on the topic Fitness
All episodes
Membership Site from 2014-03-04T03:34:13
Click here to find out more about the Gluten-free Club Membership Site by going to http://BarbaraJRoberts.com. You'll find new information on how to obtain optimal health and wellness with recipes ...
Listen
Video 26 - Tomato Basil Soup - Healthy Food Alternatives for What You Crave from 2014-01-25T05:16:18
This tomato basil soup recipe is great either eaten at room temperature or gently heated if it's cold outside. It's best made with heirloom tomatoes, preferably from your own garden if you can do t...
Listen
Video 25 - Blueberry Muffin Recipe - Healthy Food Alternatives for What You Crave from 2014-01-25T04:07:18
For another breakfast treat that is Grab and Go, try this blueberry muffin recipe. You can make them up ahead of time to grab for breakfast as you go out the door, or you can eat them as a snack or...
Listen
Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave from 2014-01-25T03:38:22
Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of...
Listen
Video 23–The Dangers of High Fructose Corn Syrup–Healthy Food Alternatives for What You Crave from 2013-12-21T02:44:31
http://HealthyEatingOnTheRun.com. Many people are not aware of the dangers of High Fructose Corn Syrup. It’s not that it’s so bad once in a while, but because it is in everything processed, it’s im...
Listen
Video 21–What to Avoid: MSG and GMOS–Healthy Food Alternatives for What You Crave from 2013-11-22T21:13:37
HealthyEatingOnTheRun.com. MSG and GMOs are two things that you definitely want to avoid in your food. MSG is Monosodium Glutamate which goes by many different names and is a flavor enhancer added ...
Listen
Video 22–Homemade Brownies–Healthy Food Alternatives for What You Crave from 2013-11-22T20:58:09
HealthyEatingOnTheRun.com. You will not believe what these homemade brownies are made from: Zucchini! This gluten free blueberry muffins recipe is sure to be a hit. For all you parents out there wh...
Listen
Video 20 - Sesame Miso Salad Dressing - Healthy Food Alternatives for What You Crave from 2013-11-22T17:21:24
This miso salad dressing is a great one to have made up in advance so that when you come home hungry, you can just get it out of the refrigerator. You can put it on some store-bought produce that y...
Listen
Video 18 - Lemon Cookies Recipe - Heatlhy Food Alternatives for What You Crave from 2013-11-01T05:04:58
This is a rather different kind of lemon cookies recipe in that it is made from coconut flour and eggs. But the taste is awesome, especially right out of the oven. Enjoy this sweet treat any time y...
Listen
Video 15 - What to Avoid: Sugar - Healthy Food Alternatives For What You Crave from 2013-10-14T03:34:42
Sucrose is not the innocuous treat that we think it is and this video explains the dangers of sugar. But don't worry, there are plenty of great substitutes that you can use instead to satisfy your ...
Listen
Video 14 - Banana Muffin Recipe - Healthy Food Alternatives for What You Crave from 2013-10-04T22:23:49
This is a great banana muffin recipe that is made with coconut flour and coconut oil, both of which are great for you. Like all muffins, this is a portable grab and go out the door breakfast for pe...
Listen
Video 13 - What to Avoid: Gluten-free Grains Part 2 - Healthy Food Alternatives for What You Crave from 2013-09-29T19:34:53
Gluten free grains are difficult to find, but not impossible. This video continues the conversation about the no grain diet with more background information on the changes in wheat production today...
Listen
Video 12 - Sweet Breakfast Granola Cereal - Healthy Food Alternatives for What You Crave from 2013-09-20T21:41:30
This Sweet Breakfast Granola Cereal is sure to become a favorite! It's great for traveling; you can take it even on an airplane. The video also shows you how to counteract the anti-nutrients in it ...
Listen
Video 11 - What to Avoid: No Grain Diet - Healthy Food Alternatives for What You Crave from 2013-09-15T02:54
A no grain diet is optimally what you should be following and this video gives you the background of why, starting with being wheat-free. This video tells you why wheat is not the staff of life tha...
Listen
Video 10 - Blueberry Muffins with Cranberries Added - Healthy Food Alternatives for What You Crave from 2013-09-07T02:45:37
These blueberry muffins have an addition of cranberries to give them a great Fourth of July appearance. They are made with coconut flour and are therefore wheat-free and gluten-free for those with ...
Listen
Video 9 - Carrying Raw Living Food Recipes With You - Healthy Food Alternatives for What You Crave from 2013-08-31T18:03:12
Taking your own lunch (or dinner, for that matter,) with you is really very simple. All you need is a six pack cooler, some blue ice packs, and any of the raw living food recipes that you want for ...
Listen
Video 1 - Introduction to Healthy Food Alternatives for What You Crave from 2013-08-27T17:50:04
Healthy Food Alternatives teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, glute...
Listen
Video 7 - Beginning Guidelines for Raw Food Meals - Healthy Food Alternatives for What You Crave from 2013-08-18T01:13:43
Here I go over the guidelines for preparing raw food meals, since this way of eating is a little different from what you are used to doing. It's a whole lot easier, in my opinion, but you do need t...
Listen
Video 19 - Avoid: Splenda and Sugar Alcohols - Healthy Food Alternatives for What You Crave from 2013-08-09T04:24:52
Splenda is another artificial sweetener to avoid at all costs. It actually makes you gain weight when for most people, they are using it to lose weight. It does make a good ant poison though – I ha...
Listen
Video 17 - Avoid: Artificial Sweeteners - Healthy Food Alternatives for What You Crave from 2013-08-09T02:30:46
Artificial sweeteners are some of the worst things, in a plethora of bad things, to come onto the scene in this century. This video will tell you why and give you the reasons they are to be avoided...
Listen
Video 16 - Best of the Spaghetti Sauce Recipes - Healthy Food Alternatives for What You Crave from 2013-08-09T01:09:47
This is the best of the spaghetti sauce recipes because it is raw and therefore easy to take with you somewhere. I always make a big batch because it can then be used to make spaghetti, lasagna or ...
Listen
Video 8 - One of the Best Hummus Recipes Out There - Healthy Food Alternatives for What You Crave from 2013-08-05T02:42:19
This heavenly hummus is one of the easiest hummus recipes to be found. It can be a dip, preferably with raw vegetables instead of crackers, or it can be a side dish. It is a raw food, so it is very...
Listen
Video 6 - Gluten-free Banana Bread Recipe - Healthy Food Alternatives for What You Crave from 2013-08-04T16:58:46
Here's a yummy gluten-free banana bread recipe that uses oatmeal flour. It can be sugar-free, by using Xylitol, or you can use Sweet Leaf brand cane sugar plus stevia, which reduces the calorie cou...
Listen
Video 5 - Why Eat Raw Food? - Healthy Food Alternatives for What You Crave from 2013-07-09T22:25:14
Raw food meals are simply easier to prepare and to take with you to work or school. What, you don't take your lunch with you every day? Well, you should, and here's why. Try it, you might even like...
Listen
Video 4 - Healthy Smoothie Recipe - Healthy Food Alternatives for What You Crave from 2013-07-09T20:08:41
The healthy smoothie recipe shown here is quick and easy to make and, if necessary, take with you to work or school. You can vary the ingredients to your liking and feel like you are eating a decad...
Listen
Video 2 - Best of the Kale Recipes - Healthy Food Alternatives for What You Crave from 2013-07-08T23:09:49
This is one of the best kale recipes that I have ever tasted! Every time I take it to a pot-luck, people ask me if they can keep the left-overs. It's one of my favorite recipes and I eat it almost ...
Listen
Video 3 - What's Eating Healthy? - Healthy Food Alternatives for What You Crave from 2013-07-08T21:01:44
Eating healthy means something different to everyone. I give you what has worked for me, and I hope that it will be of benefit for you as well. Check out my website to learn more at http://www.Heal...
Listen