FLASH FAST with Robyn Openshaw, the Green Smoothie Girl - a podcast by Drs. Handt
from 2019-10-30T09:00
Welcome Back to Healthy Life NYC!!!
We are sharing an episode of Lifestyle Locker Radio on FASTING!!! If you thought you couldn't fast because it's too hard... well, she may just change your mind.
Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story.
In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100-mile ultramarathon attempt and before I did the FLASH FAST
My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event. I did it the Monday before my Saturday ultra marathon.
Make sure to connect with Robyn on Facebook and check out her podcast VIBE on iTunes.
Get your FLASH FAST HERE!!! and share your results with us on www.Facebook.com/LifestyleLocker.
connect with us:
https://www.lifestylelocker.com/flashfast
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