66–Weight loss behaviors and mindset - a podcast by HMFB Nutrition Consultants

from 2011-03-06T03:54:14

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(duration 24:12)This show we start out with a discussion of natural movement from my recent hiking experiences, and then we delve into an article by SciAm about behaviors that do and don’t contribute to weight loss. It’s important to find foods that are tasty substitutes for the not-so-healthy foods we typically grew up eating; that …