It's not WHAT you eat but HOW you eat that makes the biggest impact on health - a podcast by Erin Palinski-Wade
from 2019-05-20T06:00
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Have you ever know someone who could seemingly eat anything they wanted without weight gain? It's not that this person has a high metabolism or some weight management superpowers, but it is HOW they eat versus WHAT they eat that allows them to maintain a healthy weight. In today's episode I am sharing with you the exact steps to take improve the HOW so you too can improve your relationship with food, eat what you want, and finally see the results you want to.
Further episodes of Healthy Mom Happy Family
Further podcasts by Erin Palinski-Wade
Website of Erin Palinski-Wade