Podcasts by Healthy Rebel Radio

161: Course Introduction - Metabolism Healing 101 - what to expect from 2021-03-01T07:01:32

Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will hel...

160: All Natural Postpartum Must-Haves from 2021-02-22T07:19:07

Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies. 

Hea...

159: How to heal your metabolism once and for all from 2021-02-12T05:52:47

In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests ha...

158: What actually works for immune boosting? from 2021-02-05T06:08:32

In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function. 

The basics can be powerful and today we show why and how to mak...

157: Chasing goals, mental strength and mindfulness (post children) from 2021-01-29T05:02:01

On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents. 

If you have gone from being a hard work...

156: How to easily live a plant based diet from 2021-01-22T06:56:05

Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it...

155: The top 5 reasons people think plant based diets don't work from 2021-01-15T06:31:27

Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vege...

154: Our 2020 Year in Review from 2021-01-08T07:30:33

It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we...

153: What does the future look like for us? from 2020-05-24T07:55:50

Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid. 

Let talk health, wellness and l...

152: COVID-19 - facts, fiction&frustration from 2020-04-26T06:08:10

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episo...

151: How to practice self care when life is intense from 2020-02-22T08:06:50

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very...

150: Practicing mindfulness in busy times and a distracting world from 2020-02-22T08:01:25

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applyi...

149: The problems with going vegan (the truth) from 2020-01-17T04:08:10

From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all. 

If you are a vegan or h...

148: The Top 5 Weight Loss Hacks of the Decade from 2020-01-10T23:56:31

In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier. 

Enjoy t...

147: What we do on New Year's Eve (Live New Year's Eve Podcast) from 2020-01-02T15:15:58

This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years. 

2019 was the worst. Lets make 2020 awesome!

146: Fasting protocol for success (plus healthy eating habits for children) from 2019-12-16T07:49:53

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symp...

145: Safe Fasting Rules - Why should I not fast? from 2019-12-06T07:46:26

There are times when fasting is not safe. Lets review them together. 

This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.

144: The plant based diet - judgement, wellness and children (plus holiday nutrition and lifestyle advice) from 2019-11-29T07:28:47

The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children. 

New segment alert! T...

143: Amy Layne makes healthy eating easy from 2019-11-22T05:48:21

Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy.

142: Everything has changed - Raising children, longevity, wellness and eating clean from 2019-11-15T07:19:22

Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and thei...

141: The top 5 potential causes of bloating, gas and pain related to IBS - heal your gut by knowing your cause from 2017-07-06T15:46:45

Today is our first episode of Healthy Rebel Shorts - quick reviews of holistic health principles and how to apply them with Dr. David Duizer ND. 

In today's episode Dr. Duizer re...

140: Two "secret" reasons new moms have trouble losing weight from 2017-06-29T04:06:01

In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new mo...

139: The smart way to drink coffee from 2017-06-28T04:45:26

In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be nece...

138: In today's world can you have it all or do you have to choose? from 2017-05-02T04:40:44

Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting...

137: Vegan is not synonymous with healthy from 2017-03-21T04:17:57

In today's episode we discuss how to be a healthy vegan.

When making the choice to stop eating meat only using "meat...

136: My experience with intermittent fasting - weight loss, mood changes&energy shifts from 2017-03-04T16:50:25

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say!

If you are considering trying intermittent fasti...

135: We're Back! Having a 5 month old - Expectations vs reality from 2017-03-02T23:24:28

Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide.

None of this is easy but all is a ...

134: How to cut sugar cravings for good - 3 Simple Steps from 2017-01-19T04:43:25

In today's episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to ...

133: How belief and self-esteem can improve weight loss from 2017-01-17T06:33:51

In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accompli...

132: How to cleanse after holiday eating from 2017-01-17T06:02:25

In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you!

We cover how to open...

131: How to survive the holidays (happy&healthy) from 2016-12-14T17:58:50

In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster....

130: My challenges with breast feeding&our holistic protocol from 2016-11-22T06:46:38

In today's episode we discuss Amy's breastfeeding challenges and the holistic approach we took to improve her lactation.

Listen

129: This one song can reduce anxiety from 2016-11-02T04:53

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reduc...

128: Coconut oil is anti-cancer - Here's how we use it everyday from 2016-10-31T05:05:51

In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil...

127: Our natural birth story from 2016-10-20T03:55:30

In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding.

This...

126: Sugar lies and cover-up exposed from 2016-09-13T04:19:59

In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole cu...

125: 4 Week Shower Cleanse Challenge from 2016-09-07T16:18:10

In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources.

T...

124: Current Obsessions - Andalou Naturals, raspberry tea, Hurraw! lip balm&Malcolm Gladwell from 2016-09-02T20:55:38

Today we introduced a new segment to the show - Current Obsessions!

In this segment we will be discussing our favorite new products, books, podcasts, or anything that we are currently obs...

123: How we feel about our own aging determines how fast we age from 2016-08-30T21:58:58

In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions abou...

122: Lifestyle choices contribute to 70-90% of cancer risk - The studies are in. from 2016-08-26T19:54:54

In today's episode we discuss disease prevention - specifically Cancer and Alzheimer's. Our focus is personal power and understanding the effects of our lifestyle choices on long term health. Listen

121: Can we find a cure for Lyme Disease? from 2016-08-24T22:05:56

Today on the show we discuss Lyme disease prevention, omega 3 research and standing desks.

No matter where you stand on these topics you will find this discussion interesting. We look bey...

120: Food sensitivity and weight gain - A major barrier to success from 2016-08-23T19:55:38

Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something dif...

119: How estrogen imbalance causes weight gain from 2016-08-22T23:20:52

In today's show we cover the details of weight gain and estrogen dominance vs menopause.

Irregular cycles and menopause have both been associated with weight gain but their physiological ...

118: Why are so many people quitting dairy? from 2016-08-16T14:08:08

In today's show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our loca...

117: How sleep is good for marriage from 2016-08-09T17:18:02

In today's episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good nigh...

116: How the heck are you supposed to lose weight when you are in burnout from 2016-08-08T04:12:36

In today's show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and ...

115: The mindset shift that always gives results from 2016-08-03T03:49:45

In today's episode we discus how making a conscious shift from having "problems" to participating in "challenges" can set us up for lasting health/weight loss success and positive achievement in...

114: The secrets to breaking a cycle from 2016-07-27T23:35:36

Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle.

We both shar...

113: Can a sacred space in your home improve your life? from 2016-07-26T20:28:40

In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up.

We discuss how my sp...

112: Does drinking water really help you be lean? from 2016-07-25T21:23:33

In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health.

Research has shown that proper h...

111: Is cutting sugar worth it? from 2016-07-25T05:12:35

In today's episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction.

We share how we have reduced our sugar consumption, how it ...

110: Weight loss and anti-aging foods to consume daily from 2016-07-22T05:06:25

In today's show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who ...

109: Secrets of deeply passionate people from 2016-07-21T00:50:38

In today's episode we discuss how to develop and nurture your passion to achieve your highest potential. Whether you an an entrepreneur, working in a healing modality or actively trying to lose ...

108: How to turn stress and anxiety into personal power from 2016-07-20T03:50:28

In today's episode we discuss how stress causes us to make poor decisions when it comes to food and exercise choices. When we are stressed some of us lose the ability to remember how bad it feel...

107: The Ultimate Guide to Cravings from 2016-07-18T17:45:20

In today's episode we discuss my healthy alternatives to common cravings. This cravings guide is not just for those experiencing the cravings of pregnancy.

It is an excellent guide for cr...

106: Where I place my sneakers from 2016-07-14T05:30:38

In today's episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch - you need to workout to failure. ...

105: Weight loss plateaus are bulls***…kinda. Part 2 from 2016-07-12T17:00:25

In today's episode we discuss the mental/emotional reasons why you might be experiencing a "plateau" and how to recognize your barriers, break through and/or revert back to holistic weight loss....

104: Weight loss plateaus are bulls***...kinda. Part 1 from 2016-07-08T17:44:42

In today's episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of t...

103: Switching to these healthy fats can help you live longer and lose weight quicker from 2016-07-06T19:10:59

In today's episode we discuss new research comparing the different types of fats and their effects on mortality.

New studies have shown that replacing trans fats, saturated fats and...

102: How regret, embarrassment and death can be positive from 2016-07-04T20:32:31

In today's episode we discuss what motivates us individually and how I effectively use regret, embarrassment and death in a positive manner.

When on a health/weight loss journey it can be...

101: The Truth About Shrinking Your Waist from 2016-07-01T18:47:51

In today's episode  I am (for the first time) spilling how I dramatically shrunk my waist.

I tell you the truth about what works, what is a waste of money/time & how you can do this too.<...

100: Could the people you surround yourself with be burning you out? from 2016-07-01T00:03:04

In today's episode we discuss a new study assessing how burnt out teachers cause stressed out kids. We go into further discussion about how emotions, stress levels and negativity can cause uncon...

99: My #1 weight loss "hack" that you can use today from 2016-06-28T23:04:22

In today's episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program.

We each cover on...

98: Should we ban all skinny women from media? from 2016-06-28T05:58:09

In today's episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women's body types for usage in advertising are being put...

97: Pregnancy myths, bad advice and a different approach from 2016-06-18T20:40:01

In today's episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant mys...

96: How to have a treat and still lose weight from 2016-06-15T05:30:55

In today's episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a p...

95: The link between cancer and meat consumption from 2016-06-13T17:32:46

In today's show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence.

Listen today to hear...

94: Thought patterns that prevent weight loss. Part 2 from 2016-06-11T15:16:45

In today's episode we continue our discussion about negative thought patterns and how they can hinder weight loss.

Today we go further into the patterns that may be deep seated from...

93: Thought patterns that prevent weight loss. Part 1 from 2016-06-10T05:11:08

In today's episode we discuss thought patterns that prevent weight loss. We all have had them, they sneak in randomly and they can have significant impacts on many facets of our health.

T...

92: The wonderful benefits of cold laser from 2016-06-08T05:44:21

In today's episode we discuss cold laser therapy and the natural treatment of pain, inflammation and delayed healing. Cold laser is a well researched, non-invasive therapy used to treat chronic ...

91: What is holistic weight loss to me? Why does it work? Part 2. from 2016-06-07T04:19:59

It's part two of our in depth conversation regarding what we feel the core pillars of holistic weight loss include.

We discuss key factors that can knowingly and unknowingly sabotage weig...

90: What is holistic weight loss to me? Why does it work? Part 1. from 2016-06-04T06:16:04

In today's episode we discuss the topic of "holistic weight loss". We have been passionate about this subject for many years and wanted to share some of the core recommendations for healthy weig...

89: Death rates are up. Could over-prescribing be the cause? from 2016-06-01T21:46:05

In today's episode we discuss new population data from the US that shows death rates per 100,000 people have increased for the first time in many years. Why the rate has increased is a hot topic...

88: The secret root causes of emotional eating from 2016-06-01T05:04:28

In today's episode we discuss emotional eating and its root causes. Many of us have experienced stress induced eating and other emotional causes. Today's show highlights some of the research bac...

87: What if chasing your passion is all wrong? Game Changer. from 2016-05-31T06:31:49

In today's episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details.

A new bo...

86: How you argue with your partner can directly effect your physical health from 2016-05-25T17:56:16

In today's episode we discuss off label uses of anti-depressants and the negative effects they can have on our health. Are you using anti-depressants for something other than depression? Many of...

85: How we feel about the new calorie labeling from 2016-05-24T19:18:40

In today's episode we discuss this week's listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products.

The FDA has announced new nutritio...

84: The best way to support loved ones with chronic illness from 2016-05-21T17:59:25

In today's episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved...

83: Magic mushrooms for treating depression? We share our own "out of body" experiences. from 2016-05-20T05:20:44

In today's episode we discuss new research for severe depression using psilocybin or "magic mushrooms". This controversial trial was small and preliminary but showed really promising results for...

82: Make these simple changes to avoid chemical exposures from 2016-05-18T05:36:41

In today's episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause.

If y...

81: What it is like to live in nature for three days from 2016-05-17T04:59:27

In today's episode we discuss the "three-day-rule". This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubl...

80: Be careful what you read on the internet from 2016-05-14T06:19:43

In today's episode we discuss the health and wellness "noise" on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with ...

79: Can Tylenol make you not care about other's feelings? from 2016-05-12T05:49:15

In today's episode we discuss how new studies have shown that Tylenol can cause a lack of empathy. New research shows that taking the medication acetaminophen can cause you to assess the pain of...

78: How I center myself in times of stress from 2016-05-11T05:51:53

In today's episode we discuss the power of self reflection. Gratitude exercises aren't for everyone, meditation isn't a starting place many are comfortable with and entering into spirituality ca...

77: When working harder actually has negative effects from 2016-05-10T03:16:52

In today's episode we discuss "overworking". In modern culture pushing your body to the limit in the workplace is accepted, honored and often promoted.

Throughout our experience as entrep...

76: Does candida cause memory loss? from 2016-05-07T05:05:24

In today's episode we discuss the most recent research in natural medicine.

Could obesity be contagious? I think you can "catch" certain lifestyle choices that lead to obesity and David h...

75: Do all these diet teas and "teatoxes" work? from 2016-05-05T17:01:14

Is today's episode we discuss the newest diet fad - The Teatox.

Diet teas have been out forever but recently they have become extremely popular. The problem? They are mostly laxatives. Listen

74: The Warren Buffet Diet - "I eat like a six year old" from 2016-05-04T04:24:32

In today's episode we discuss recent quotes from top investor Warren Buffet about his Coca Cola consumption and diet.

New research has shown that alcohol advertising to teenagers heavily ...

73: My vegan pregnancy update from 2016-05-02T20:02:08

In today's episode we discuss my vegan pregnancy. We are 21weeksin and it is time for an update! So much has changed andthere is alot to cover.

We review my current diet and workout schedu...

72: Improve digestion, calm anxiety, reduce inflammation and lose weight by optimizing your gut bacteria. Here's how. from 2016-04-30T06:28:03

In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut ba...

71: This is what "clean eating" means to me from 2016-04-28T05:35:32

In today's show we discuss the concept of "clean eating".

What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed?

Adopting a clean eating li...

70: Omega 3s and Vegan Internet Trolls from 2016-04-27T04:32:23

In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood.

Of all nutrients studied omega 3s provide...

69: How to avoid hormone disruption from the environment and foods we eat from 2016-04-26T04:47:04

In today's episode we discuss how living close to green spaces reduces the risk for chronic diseases. In a recent study from the University of Miami of 250,000 Americans it was found that those ...

68: I used to be addicted to the high of weight loss from 2016-04-23T17:25:55

In today's episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive functi...

67: Anti-aging gone too far from 2016-04-22T21:08:18

In today's episode we discuss the future of longevity research. Google's chief futurist believes by the year 2045 humans could have developed the technology required to live forever.

Listen

66: I was on these drugs for 10 years and felt stupid and tired the whole time from 2016-04-21T05:45:08

In today's episode we discuss the dangers of common over the counter medications and highlight new research showing the potential for an increase in dementia risk in elderly patients using aller...

65: How to change your luck today (Plus a free giveaway!) from 2016-04-20T04:36:07

In today's episode we discuss how to generate luck in your life.

Is luck something people are born with or cultivate? What are the qualities of lucky people? Can you actually increas...

64: Are calcium supplements safe? from 2016-04-19T05:08:07

In today's episode we discuss the safety of calcium and vitamin D supplementation. There has been speculation over the last few years about the safety of taking calcium for bone health. Does it ...

63: Probiotics, Cancer Prevention and Keanu Reeves is lame!? from 2016-04-15T05:04:54

In today's episode we discuss new research highlighting how beneficial probiotics could potentially be in cancer prevention.

Probiotics have been shown to help reduce anxiety in children,...

62: Are your energy levels low and you don’t know why? This could be the simple fix. from 2016-04-14T07:26:58

In today's episode we discuss nutrient deficiencies. We have each experienced different nutrient deficiencies and have recognized the benefit of supplementation when necessary.

Listen to ...

61: Does being wealthy mean you will live longer? from 2016-04-13T04:45:18

In today's episode we discuss the newest research showing that those who live in the most expensive cities and have the highest wealth live the longest.

According to the study the ri...

60: One simple thing I do everyday to reduce anxiety, feel inspired and grateful from 2016-04-11T18:05:08

In today's episode we discuss how walking increases creativity, reduces anxiety and is incredibly healing.

PETA has launched a new campaign today with the goal reducing chicken consumptio...

59: Studies show this one vitamin reduces the risk of cancer from 2016-04-08T04:14:32

In today's episode we discuss cancer prevention (on location in Salt Spring Island, British Columbia - The most beautiful place on earth).

Recent studies have shown that adequate levels o...

58: Balancing my blood sugar helped me balance my mood, lose weight and reduce PMS symptoms from 2016-04-07T05:46:07

In today’s episode we discuss the importance of maintaining a stable blood sugar level. Experiencing blood sugar highs and lows is harmful to our health for many reasons.

Steady mood...

57: Is sunscreen safe? from 2016-04-06T04:21:22

In today’s episode we discuss a recent study showing 45% of sunscreens in North America contain ingredients that cause sperm motility issues and subsequent infertility. We share our recommendati...

56: How stepping out of being a victim can help you lose weight from 2016-04-04T17:58:32

In today’s episode we discuss a new group of centenarians from Southern Italy who are living extremely healthy well past the 100 year mark. So far what we have learned is they are eating the med...

55: Sugar and coffee are disappearing - what should we do? from 2016-04-01T17:24:58

In today's episode we discuss the current global shortages of sugar and coffee. In my life I have been an excellent quitter of things that didn't support my best self. Added-sugar foods and coff...

54: Putting your feet on the ground once a day has unreal health benefits from 2016-04-01T03:45:44

In today's episode we discuss the health benefits of getting outside. From the chronic disease prevention ability of vitamin D to the incredible anti-inflammatory and stress reduction ability of...

53: Processed foods that are actually healthy from 2016-03-31T14:54:12

In today's episode we discuss which processed foods we bring into our home.

Not all processed foods are evil and some are actually healthier than their unprocessed counterparts.
Listen

52: My secret weapon - The all day workout from 2016-03-29T20:12:52

In today's episode we discuss my secret to staying lean when times are super busy. Like most of you I have a busy schedule. Some days it is impossible for me to book an hour off to get to the gy...

51: How to get better sleep from 2016-03-29T04:41:18

In today’s episode we discuss a few of our key tips for optimizing sleep. Insomnia is a major societal problem and can be so incredibly harmful for our health.

If you are missing any...

50: Well-being is a skill - Here’s how I developed it from 2016-03-22T20:03:57

In today’s episode we discuss how I created a life of health, happiness and well-being.

Recent research is showing reducing meat consumption can have a significant impact on reducing...

49: How we avoid burnout from 2016-03-22T18:00:44

In today’s episode we discuss how we avoid burnout. There are times when work, life and external stressors can take over and it becomes incredibly important to practice self-care.

We...

48: My experience with fasted cardio (cardio on an empty stomach) from 2016-03-22T04:01:13

In today’s episode we discuss the newest anti-aging research on the most common type 2 diabetes drug - metformin. Reports show that metformin has the potential to significantly extend the lifesp...

47: My number one fat loss secret weapon - Eat as much of these as possible from 2016-03-21T05:25:14

In today’s episode we discuss the benefits of veggies. Of course, we all know veggies are good for us but how good? How important is it to consume them?

Studies show that veggies can ...

46: Our big announcement - My Vegan Pregnancy from 2016-03-15T22:13:54

In today’s episode we discuss our recent announcement - We are having a baby!

We are due September 14th and we are extremely excited.

Our topics for today include details...

45: How getting to know myself improved my self-confidence, reduced my anxiety and made me a better person from 2016-03-15T22:10:13

In today’s episode we discuss intuition, embracing change and getting to know yourself.

Learning who I was made me a better person, helped me align with my truth, improved my confide...

44: A high GI diet can have the same effects as smoking from 2016-03-15T22:08:39

In today’s episode we discuss David’s new obsession Exercise with Oxygen Therapy - high altitude training for optimal health.

A high glycemic index diet has been linked with an incre...

43: Do women burn out faster than men? If so, why? from 2016-03-15T06:26:30

In today’s episode we celebrate International Women’s Day. We are talking women’s health and the newest natural health research released this week.

Is pressure to maintain societal ge...

42: Is gender inequality real? from 2016-03-14T05:08:24

In today’s episode we discuss gender inequality, pay gaps, discrimination and prejudice of women in business and career settings. I had a woman tell me this week that gender inequality didn’t ex...

41: How harmful are energy drinks? from 2016-03-11T06:11:19

In today’s episode we discuss cell phones and anxiety. The correlation and negative side effects.

Have you heard of the “Vampire Facial?” This use of plasma has a whole new applicati...

40: The easiest way to prevent overeating from 2016-03-10T06:10:23

In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a ma...

39: Simple steps to improving your mood, memory and focus from 2016-03-09T05:53:34

In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitt...

38: Being a great quitter has made me more successful from 2016-03-08T02:37:38

In today’s episode we discuss the power of almonds. Having just one serving of almonds per day can have some surprising benefits.

Our weight can directly effect our short term memory...

37: My experience with “mean vegans" from 2016-03-07T06:01:38

In today’s episode we discuss the new “fad” carb - could their be a way of cooking our carbs that we have been blind to all this time that would prevent weight gain?

We all know exerc...

36: My personal mediation, prayer and journaling practices from 2016-03-04T05:25:51

In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt si...

35: The simple cure for bloating from 2016-03-03T05:52:27

In today’s episode we discuss the types, causes and natural treatments for bloating.

We cover supplement options, lifestyle changes and prevention techniques for each category of blo...

34: How to have a mastermind marriage from 2016-03-02T05:29:44

In today's episode we discuss restrictive thinking, navigating internal struggles, developing your mastermind and keeping an open mind to the unlimited possibilities in business, relationships a...

33: This tip will make your vegetables ultra healthy from 2016-03-01T05:10:38

In today’s episode we discuss clickbate online and how it is shaping the way medical research is shared. The most recent example involves deep fried food being promoted as healthy via clickbate ...

32: How to be unshakeable around people who trigger you from 2016-02-29T05:30:49

In today’s episode we talking two major topics. First we cover the scary list of toxic ingredients in pediatrician’s number one recommended multivitamin for kids - Flintstones Vitamins.
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31: Leaky Gut Syndrome is real and should be taken seriously from 2016-02-26T03:11:57

In today’s episode we discuss Leaky Gut Syndrome. This condition has been suspected to be the cause of many conditions including asthma, arthritis, IBS and more. Until now it had no scientific b...

30: How to deal with the negative opinions of others from 2016-02-25T07:02:29

In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experienc...

29: How to release emotional eating patterns for good from 2016-02-24T04:28:52

In today’s episode we are discuss a new term in health and wellness - mindlessly slim. How do some people not have to watch what they eat, why do they not gain weight and what are they doing dif...

28: Are artificial sweeteners worse than sugar? from 2016-02-23T05:32:53

In today’s episode we are discussing artificial sweeteners and their negative effects on the body. It has recently been discovered that artificial sweeteners are just as bad for us as sugar. We ...

27: How I went from a “Bad Girl” to a Powerful Queen from 2016-02-22T05:30:11

In today’s episode we are discussing how to cultivate more happiness, freedom and wisdom in your life.

In my life I have been labeled many things and have actively worked to build a ...

26: Is running healthy or harmful? from 2016-02-19T06:34:28

In today’s episode we discuss running injury prevention. I explain my gypsy unicorn running technique and David breaks down a few ideas for how to improve your heavy footed jogs.

Are...

25: Does the negative calorie diet work? from 2016-02-18T05:19:23

In today’s episode we discuss a diet that has been in and out of popular media for the last 20 years - the negative calorie diet. Listen to hear our take on the theory.

Natural pain ...

24: The best thing you can do to lose weight and keep it off from 2016-02-17T05:31:33

In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine.

Should we be using BMI and scales to measure our weight loss succ...

23: The secret way I found true love from 2016-02-16T06:17:22

In today's episode we discuss Valentine's Day - how we celebrate, what to do if the day makes you feel sad or inadequate and how to deal with grief or loneliness during important holidays.
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22: High fiber diets for teens may reduce risk of breast cancer from 2016-02-15T06:04:59

In today’s episode we discuss how high fiber diets for young women may be reduce the risk of developing breast cancer.

The zika virus has been sexually transmitted. We are learning m...

21: The Truth About Microwaves from 2016-02-12T06:53:18

In today's episode we discuss the safety of microwaves. What do microwaves do to our food and are "microwave-safe" dishes safe?

We discuss the importance of a regular sleep schedule f...

20: A new option for C-Section babies that may help with immune function (It soundsweird but it could work) from 2016-02-11T06:28:28

Today’s episode is all about the latest news in science and health. The number one treatment for low back pain has been declared. You may not be surprised and it is something you can do today fo...

19: Counting calories doesn’t work - Here’s why. from 2016-02-10T05:58:53

This is a huge conversation discussing all things surrounding calorie counting and why it doesn’t work. We discuss the flaws in calorie counting cardio equipment and what the fix is.

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18: Is plastic rice in our food supply? from 2016-02-09T06:36:16

In today’s episode we discuss reports about plastic rice circulating in China. It is happening and people are becoming ill because of it.

As predicted, one of my top health trends fo...

17: How to be happier today from 2016-02-08T04:22:27

In today’s episode we discuss the “Happiest Man Alive”. Tibetan monk Matthieu Ricard has recently earned the title and has advice for those looking to life their mood.

He describes h...

16: Are health and fitness models healthy and fit? from 2016-02-05T05:57:12

In today's episode we discuss controversy and an expose shedding some light on unhealthy behaviours in the health and fitness industry. I share my personal experience and strong feelings.
<...

15: How to make your own natural stretch mark fading and preventing body butter from 2016-02-04T07:00:02

In today’s episode we discuss all things skin health related. I share all my best tips and tricks for how to have glowing, hydrated and youthful skin.

I also share and discuss my awes...

14: Tom Brady and Gisele's diet has us excited from 2016-02-03T06:53:40

In today’s episode we discuss Tom Brady and Gisele’s diet! They have adopted a version of Dr. Weil’s anti-inflammatory diet and it has us excited. Listen to hear the breakdown.

Are ch...

13: Are cell phones making us anxious? from 2016-02-02T06:09:04

Today we discuss if cell phones are safe for children or not.

How to be satisfied with less fat and sugar with ease.

We celebrate one country's decision to stop selling ivory.

12: Is interval training better for weight loss? from 2016-02-01T09:00

In today's episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution?

Interval training is effective in weight loss and perhaps...

11: Most milk has a virus? Shocking. from 2016-01-29T09:00

In today’s episode we’re discussing one of our passions - cancer prevention. Shocking new DNA studies have revealed a cancer causing virus in milk. This information has us more passionate about ...

10: Is sleep the new wonder drug? from 2016-01-28T09:00

In today’s episode we cover how to fall asleep faster and enjoy a deeper sleep.

Restrictions around birth control are lifting in the United States. Women finally have easier access. ...

9: Why does Kim Kardashian continue to flash me? from 2016-01-27T09:00

In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper.

I am very candid and brutal...

8: Instagram made me cry this week from 2016-01-26T09:00

In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics).

We begin with discussing if we could be close to a cancer...

7: Are women being treated like they are crazy? from 2016-01-25T06:37:56

In today’s episode smoothies are back! I have a ton of recipes for you.

I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make.

Ar...

6: Why we dropped dairy and think you should too (don’t get mad) from 2016-01-22T09:00

In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing changes in this revision.

We talk about dreade...

5: The secret relaxed approach to weight loss - watch your waist line shrink this week from 2016-01-21T21:18:25

In today’s episode we discuss the top 5 over-zealous weight loss actions that can actually cause you to gain weight or hold on to body fat.

These 5 actions when avoided can transform...

4: Why is Oprah doing Weight Watchers? (and, if I were Oprah…) from 2016-01-20T09:00

Today on the show we discuss a few different topics. Why is Oprah doing weight watchers and what I would do if I were Oprah.

Is mass media accepting the plant forward movement?
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3: Amy's super lame (but effective) health trends for 2016 from 2016-01-18T06:50:23

Al Jazeera's report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to b...

2: Next time I eat cake I'm doing it in front of a mirror from 2016-01-18T06:31:51

Amy cannot spell on social media and today is no exception. Today's stories include: Does it taste better when you cook for yourself? Alcohol recommendations will be changing this year thanks to...

1: Selfie Controversy - My face makes people mad from 2016-01-18T05:42:39

In our first episode of Healthy Rebel Radio we discuss why Amy's face makes people angry. We cover how loving yourself sometimes means weight loss, new studies showing more dangerous and possibl...