Podcasts by Healthy Ways for Children
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The 3 "What's" to Help Children Live Healthy - What you eat? from 2019-09-20T13:30
This podcast will talk about creating healthy goals to maintain a healthy intake of food. We will talk about the nutrition recommendations from the USDA; what are empty calories; healthy benefits ...
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The 3 "What's" to Help Children Live Healthy - What you do? from 2019-09-13T13:30
I believe there are 3 components necessary for children to live a healthy lifestyle. This podcast discusses the importance of EXERCISE. We will also discuss the different ways to workout, how oft...
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BACK TO SCHOOL - Bullying and Cyberbullying from 2019-08-30T17:30
What is Bullying? According to stopbullying.gov, bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, o...
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BACK TO SCHOOL - Breaking the Fast from 2019-08-23T14:00
Breakfast is the most important meal of the day. The most appealing benefit is that breakfast jumpstarts the metabolism and, helps burn more calories throughout the day. When children eat breakfas...
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BACK TO SCHOOL - National School Lunch Program from 2019-08-16T14:00
This federally assistend meal program was established under the Richard B. Russell National School Lunch Act, signed into law by President Harry Truman in 1946. Since them millions of familys bene...
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BACK TO SCHOOL - National School Breakfast Program from 2019-08-09T14:00
The National School Breakfast Program is an awesome option for children who aren't able to eat at home. We will discuss the program origin, how a child will qualify, the requirements for the schoo...
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SUGAR JOURNEY - The effects of sugar in the body from 2019-08-02T14:00
Now that we have the facts, lets talk about how some changes can be made to help your children. It’s a difficult process but not impossible. There might be some setbacks but the devil is in the d...
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SUGAR JOURNEY - How does it affect children? from 2019-07-19T14:30
Studies have proven, so much sugar is consumed that it’s considered as addictive as tobacco. Our children are eating more processed foods, drinking more energy drinks and sodas which have overwhel...
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SUGAR JOURNEY - How much is too much sugar? from 2019-07-12T14:30
Many foods have sugar, some more than others. When you’re shopping or eating out, you can still make wise decisions concerning the foods offered to your family. We will discuss how to be proactiv...
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SUGAR JOURNEY - Introduction&What is Sugar? from 2019-07-05T14:30
We will discuss my difficult decision to give up sugar 3 years ago; how to approach the subject with your children and make changes in your home; what exactly sugar is and how it affects your body.
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Doctor Doctor Give Me the News from 2015-03-23T19:00
When you take your child to the doctor do you feel like they are being completely honest with you? Lets discuss what questions to ask and how to build a better bond with your Pediatrician and make...
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Starting off the year on the RIGHT foot from 2015-01-19T22:00
Lets discuss ways for children to start 2015 off the right way. I will provide some tips to get them through the rest of the school year and prepared for a healthy summer break
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Child Vision Awareness - Eye Friendly Foods from 2014-06-16T19:00
Tune in to hear about some healthy foods to help promote healthy eyes. There are so many fruits and vegetables that will not only improve the overall health of your body but keep your child's eyes...
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Picky Pete's Parent from 2014-05-12T19:00
We have a parent panel lined up to discuss what its like to have a picky eater in the home. Feel free to call in and provide your input which just might help someone else
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Summer Camp Central from 2014-04-28T19:00
On the last program we discussed the Kids Under Construction summer programs. This time we will explore other camps in Georgia. Feel free to call in and share your camp.
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Kids Under Construction Summer Program from 2014-04-14T19:00
If you wondered what exactly Kids Under Construction offers, this program will provide some great insight. I will break down the different options available not only this summer but all year around.
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MyPlate 101...Interview with Nutritionist Linda Richmond from 2014-03-24T19:00
Join the conversation to discuss the USDA food recommendations for MyPlate. Linda Richmond, a certified nutrionist, will help provide insight concerning each component of the recommendation.
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Are you eating enough? from 2014-03-10T19:00
Join the conversation to discuss the food pyramid and recommended daily food amounts. Some have weight issues because they just are eating enough of the right foods or maybe too much of the wrong ...
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Fact and Fiction about Organic Foods from 2014-02-24T20:00
So many people want to feel their family healther foods but have no guidence in the matter. By eating healthier, it will improve your way of life, give you more energy and extend your life. Tune ...
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Guest - Linda Watson, Author of Wildly Affordable Organic from 2014-02-10T20:00
Linda Watson started the Cook for Good project after becoming obsessed with the national Food Stamp Challenge: living on a dollar a meal per person for a week. Her three-week experiment became a li...
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Healthy Journey Part 2 with Empowerment Life Coach Tamiko Lowry from 2014-01-27T20:00
Join in the conversation for the conclusion of setting realistic goals for children. The last program provided the following three tips: 1. set a starting point; 2. the goal is unique to your ch...
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Healthy Journey - Setting realistic goals for children from 2014-01-13T20:00
Join the discussion and find out how to teach children to set healthy goals that become lasting behavior into adulthood.
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Staying strong when weightloss doesn't come quickly from 2012-07-15T22:00
This program will help encourage families with the challenges of losing weight. Anything worth having is worth fighting for and I will share some things to keep you moving forward until your chi...
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Fitness Investment for Children from 2012-03-29T12:00
The importance of investing time and money into the health needs of your children
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10 Ways to Help a Child Live a Healthy Lifestyle from 2012-01-25T14:00
When a child is overweight they need help getting motivated to live a healthy lifestyle. Tune in and hear some good tips to get them started
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Mom's Weekly Helper from 2011-09-21T12:00
Tune in and hear some great information about our new program helping give families more time back into their day. Kids Under Construction continues to find solutions for the healthy journey.
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Interview with Author Tara Delaney from 2011-07-21T15:00
For the hundreds of thousands of children with Autism, Asperger’s, and Sensory Processing Disorders, developmental breakthroughs can come from an unlikely but clinically proven source: play! This f...
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USDA Recommendations for Food and Exercise from 2011-05-20T15:00
Stay informed and hear some great information concerning the right amount of daily exercise and food recommendations for your child.
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Mentoring and encouraging an overweight child from 2011-05-19T15:00
Every child needs to know that someone cares about them and that they have a support system especially when trying to lose weight. I would love to share some tips with you to build up their self-e...
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Fitness Myths from 2011-05-18T15:00
There are so many myths out there that are just wrong. Tune in to get some clarity concerning exercise, foods and living a healthy lifestyle.
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Georgia SHAPE Program from 2011-05-17T14:00
We are going to discuss some of the changes being made in Georgia to help in the fight against childhood obesity.
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LETS MOVE! Campaign from 2011-04-21T22:00
Join me for a journey of the First Michelle Obama LET'S MOVE Campaign to help childhood obesity. We will go step by step to see how this wonderful program can help your family.
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Healthy Ways for Children - Government and Childhood Obesity from 2011-03-17T22:30
Listen to the live program to dissect the White House efforts in helping childhood obesity. In Part 1 of this discussion, we will discuss the report to President Obama in May 2010 - Solving the Pr...
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It’s the Small Steps….Teaching Children Moderation from 2011-02-17T23:30
Sometimes losing weight seems link an unobtainable goal. Listen to some helpful information to establish moderation in your child's eating.
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5 Tips to Set Healthy Weight Loss Goals for Children from 2011-01-21T02:00
Tune in to hear a few ways to set healthy goals for your family.
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Interview with Nicole Watson with The National Collegiate Scouting Association from 2010-07-01T18:00
Nicole is an award winning journalist, reporter, and producer who has worked for some of the top names in the broadcasting industry including ESPN, HBO, TBS, TNT, and BET. Her experience with those...
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Summer with Kids Under Construction from 2010-05-06T14:30
What are your children doing this summer? Kids Under Construction can help keep your child active and healthy while they are on break from school. Tune in to the live program to hear about the ne...
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Summertime Activities from 2010-04-15T18:00
Join us today to talk about things you can do this summer to keep your children active. When money is tight, what options do parents have to avoid weight gain before school starts again. Feel fre...
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Healthy Ways for Children - 10 Ways to Help Your Child Live a Healthy Lifestyle from 2010-03-18T18:00
Join me today to discuss ways to teach your child how to make life altering changes that will help them live life to the fullest. We will talk about setting healthy goals, ways to set a fitness re...
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Healthy Ways for Children - First Lady Michelle Obama's Childhood Obesity Inititive LET'S MOVE from 2010-03-04T19:00
The show today will discuss the wonderful program, Let’s Move, initiated by our very own First Lady Michelle Obama. She is taking a very proactive stand concerning the childhood obesity epidemic. ...
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Healthy Ways for Children - Interview with Tina Turbin from 2010-02-18T19:00
You are in for a real treat this week on the Healthy Ways for Children Radio Program. Tune into the live program tomorrow, February 18, 2010 at 2:00pm est to hear an indepth conversation with publ...
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Healthy Ways for Children - The Right Moves from 2009-12-03T19:00
Join me on today's program to discuss how important it is to properly perform exercise moves, how to determine the correct hand weight size for your child and some of the potential problems that ca...
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5 Things to Share with Your Child About Thanksgiving from 2009-11-19T19:00
Tune into the program today to hear some helpful tips to share with your child about Thanksgiving
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Healthy Ways for Children - The Truth About Your Metabolism from 2009-11-05T19:00
Join me for an indepth conversation about your metabolism. We will talk about what exactly is its purpose, what foods are good to help keep it regulated and how to speed it up and maintain a healt...
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Childhood obesity and the healthcare system from 2009-10-15T18:00
Tune in to the program today where we will discuss some interesting information concerning our healthcare system and childhood obesity.
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Diet, Exercise and Nutrition Myths and Facts from 2009-10-01T18:00
Tune into the program to hear some great information and get the facts on some myths concerning diet, exercise and nutrition.
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The Salty and Sugary Truth from 2009-09-17T18:00
Tune in to discuss the effects of a diet which includes too much salt and sugar. Children are consuming way too much of each and how can we reduce their daily intake.
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Welcome Back.....Let's Talk from 2009-09-04T00:00
Join me for a discussion on summer activities and how to make the most out of this school year.
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Ultimate Fighting for Children from 2009-06-05T00:00
Millions watch the ultimate fighting matches, but is this something our children should be participating in? Tune in to the show and lets discuss this very controversial topic.
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EAT THIS, NOT THAT - Part II from 2009-05-08T01:00
Tune in to hear the conclusion to our conversation about this wonderful book. Tell a friend and join me for 30 mins of good healthy information.
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Discuss the book, EAT THIS...NOT THAT! from 2009-04-03T01:00
Tune in to hear some really interesting facts about the foods we eat. This book provides some great alternatives to help cut calories and keep you healthier.
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Interview with Marian Hall to discuss Kangen Healing Water from 2009-03-06T02:00
Up to 75% of our bodies are made of water. Tune in to hear the benefits water has on your body and how to prevent medical problems by drinking the right kind of water.
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Interview with Katrina May to discuss Vitamin Truth from 2009-02-20T02:00
Katrina May is the founder of Eden's Pathway specializing in massages, herbs, and spa treatments. Her wellness experience provides a refreshing perspective to the vitamins currently available on th...
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Discussion with Connie Evers, author of How to teach kids nutrition from 2009-02-07T02:00
Connie Evers has devoted many years of her life helping parents teach their children about nutrition. As a Registered Dietitian, she has written the book “Nutrition for Kids” sharing her expertise...
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Discussion with Kurt Belding of Nutrition Zone from 2009-01-16T02:00
When you are uncertain about trying a new nutrition product, sometimes talking to a professional helps bring peace of mind. Well, our guest Kurt Belding of Nutrition Zone is definitely an authorit...
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Creating a Successful Fitness Plan for Adolescent Children from 2009-01-02T02:00
The key to achieving a healthy lifestyle is creating a realistic fitness plan. Tune in to our program to hear some key points to empower your child to make necessary changes in their life. You wi...
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What's new for Kids Under Construction in 2009? from 2008-12-19T02:00
Tune in to hear about what’s happening with Kids Under Construction in 2009. The New Year brings bigger and better enhancements for our fitness program. Not only can you expect the annual hike, b...
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Listener Appreciation - Interview with Tony Reynolds from 2008-10-24T00:00
Our program this week was the most downloaded program for the Kids Under Construction – Youth Fitness Program since joining the Blog Talk Radio family!! Tune in to hear the previously aired conv...
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Listener Appreciation - Interview with Christine Fallucco from 2008-10-10T00:00
If you missed this interview the first time you are in for a real treat. Tune in to enjoy the wonderful conversation with Christine Fallucco, the Head Chef for Mud Pie Cooking School in Atlanta, G...
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Oil up your brain from 2008-09-19T00:00
Lets talk about omega-3 oils and the benefits in our bodies
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Sweet Conversation from 2008-09-12T00:00
Lets talk about artifical sweetners and high fructose corn syrup
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Fitness in the Church from 2008-09-05T00:00
Lets discuss how healthy lifestyles are being preached across the pulpit no matter what your faith
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Snack Attack from 2008-08-22T00:00
Tune in and hear some creative snacking suggestions for the family
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Interview with Julia Myall; author of Cook it up in a Cup from 2008-08-15T00:00
Julia Myall is no stranger in the kitchen and her latest book, Cook it in a Cup: Quick Meals and Treats Kids Can Cook in Silicone Cups, inspires young chefs to create unique creations. She provid...
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Family Friendly Restaurants from 2008-08-01T00:00
Lets discuss some benefits of eating in public with your children.
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Interview with Penda the Goddess of Virtual Fitness from 2008-07-25T00:00
Discussion with Penda the Goddess of Virtual Fitness - The new Wii Fitness Games
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Fit Kids Act - Part Conclusion from 2008-07-18T00:00
Join in the discussion about the American Heart Association - Fit Kids Act and how it will affect your child.
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Fit Kids Act - Part I from 2008-07-11T00:00
Join in the discussion about the American Heart Association - Fit Kids Act and how it will affect your child.
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My child is addicted to video games from 2008-06-20T00:00
Summer is here and children have lots of free time on their hands. Lets discuss some healthy alternatives
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Fight against fat from 2008-06-06T00:00
There are some wonderful foods that you can eat that will help you fight fat.
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Should children be encouraged to participate in weight loss programs? from 2008-05-23T01:30
Listen to our discussion about the various weight loss programs available and how they can have a positive or negative impact on our children.
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Interview with Karen Jashinsky owner of O2Max Fitness Center from 2008-05-09T01:30
Karen Jashinsky of O2Max in California will discuss the awesome programs available through her fitness center and why this is a unique place that teens call their own.
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Interview with Tony Reynolds, author of Tape it to your Heart from 2008-05-02T01:30
Tune in to hear our featured guest, Tony Reynolds, owner of Coach 4 Me, discuss his latest book Tape it to your Heart. With his experience as a youth life coach, Coordinator for The Center for Fam...
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The Freshman "15" from 2008-04-18T01:30
Join the discussion how freshman entering college can avoid gaining the estimated 15 pounds.
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BMI and the school system from 2008-04-11T01:30
The legislation which tracks the body mass index for children and the role the efforts made by the various school systems.
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KIDS UNDER CONSTRUCTION Simple Solutions to Help Fight Childhood Obesity from 2008-04-04T01:30
Tune in to hear about the new book by Kimberly Nix, to help parents make simple change in the home and how to encourage their children to make better choices.
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Let's go to camp! from 2008-03-21T01:30
Join our discussion about summer camps and the right camp for your child.
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Tape it to your Heart by Tony Reynolds from 2008-03-14T01:30
Join our discussion with Tony Reynolds and his book of short stories about life lessons. Being healthy is more than just the outer appearance.
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Lunch Lessons by Ann Cooper and Lisa Holmes from 2008-03-07T02:30
Join our conversation to discuss this very interesting book.
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Exercise Myths - Fact or Fiction from 2008-02-22T02:30
Discussing some of the exercise and nutrition myths. Setting the record stratight.
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Healthy Food Chat from 2008-02-15T02:30
We apologize, Chef Marvin had an emergency and was unable to call into the live program. Please enjoy our conversation about cooking with your children and getting them involved in the kitchen.
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Kids in the Kitchen from 2008-02-01T02:30
Get your children more involved with the family meals. We will discuss the nutritional value of avocados and carrots.
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Is your child charismatic? from 2008-01-18T02:30
Interview with Ed Brown of Core Edge Image & Charisma Institute to discuss how young people might achieve more in life with a charismatic attitude.
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What's on the horizon? from 2007-12-16T23:00
Overview of Kids Under Construction changes and events for 2008.
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Weight Profiling from 2007-12-02T23:00
The effects of weight profiling for overweight children.
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Teen Tactics - Part 2 from 2007-11-11T23:00
Teen tactics to lose weight - binge/purging and anorexia
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Teen Tactics - Part 1 from 2007-11-04T23:00
Teen tactics to lose weight - diet pills and cigarettes
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Are your intentions good? from 2007-10-28T22:00
Is celebrity attention helping bring awareness to childhood obesity?
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I can live long, but will my child? from 2007-10-14T22:00
Parents living longer than their overweight children
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We Don't Have a Weight Problem from 2007-10-07T22:00
Can overweight parents be objective concerning their overweight children?
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Don't Pick On My Child! from 2007-09-23T22:00
Is there too much emphasis on childhood obesity?
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Is 30 Minutes Too Much to Ask? from 2007-09-02T22:00
Is 30 minutes of exercise 3 times a week too much for children?
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Overweight Children and Fitness Coaches from 2007-08-26T22:00
Is it necessary to hire a fitness coach if your child is overweight?
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Government and the School Lunch from 2007-08-19T23:00
Is the government doing enough concerning nutrition in the public schools?
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Kids Under Construction from 2007-08-12T22:00
Our fitness program of exercise and healthy eating for adolescents.
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