320: Nick Tumminello: Exercise Prescription - a podcast by Dr. Karen Litzy, PT, DPT

On this episode of the Healthy Wealthy and Smart Podcast, Nick Tumminello joins me to discuss exercise prescription.

In this episode, we discuss:
-How to apply the 4 principles of strength and conditioning to program design
-Progressive and regressive load management
-Why the Socratic Method should be used when discussing training philosophies
-Nick’s approach to new fitness fads
-And so much more!

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT