351: Sharon Holand Gelfand: Taking Control of your Health - a podcast by Dr. Karen Litzy, PT, DPT

On this episode of the Healthy Wealthy and Smart Podcast, Sharon Holand Gelfand joins me to discuss stress and nutrition. She is a nutritionist with a Masters of Science in Applied Clinical Nutrition (MSACN).

In this episode, we discuss:

-How stress impacts our physiology and the first warning signs of being overstressed
-The vitamins and minerals that most people are deficient in
-Food and supplements to incorporate into your diet to combat stress
-How to heal your gut with fermented foods

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT