389: Steph Lagana: How Your Morning Routine can Change your Life & Biz - a podcast by Dr. Karen Litzy, PT, DPT

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Steph Lagana on the show to discuss morning routines. Steph Lagana is a Business Strategist and Spiritual Teacher.

In this episode, we discuss:
-Myths surrounding morning routines
-Practical strategies to implement your unique morning routine
-How long should I commit to develop a new habit?
-The benefits a morning routine can have on both your life and business

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT