392: Dr. Tim Gabbett: Debunking the Myths of Training Load - a podcast by Dr. Karen Litzy, PT, DPT

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Tim Gabbett on the show to debunk myths about training load, injury and performance.

In this episode, we discuss:
-The acute:chronic workload ratio and how it relates to risk of injury
-Is the 10% rule foolproof?
-Ways to quantify training loads
-Practical ways for practitioners to translate research into the clinic

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT