396: Jenn Edden: How to Manage your Sugar Cravings - a podcast by Dr. Karen Litzy, PT, DPT

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years.

In this episode, we discuss:
-How entrenched habits impact cravings
-What ingredients to look for on food labels
-Jenn’s food recommendations to energize your morning
-Food rotation strategies to prevent habit formation

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT