407: Dr. C. Shanté Cofield, PT, DPT: What are Your 2019 Goals? - a podcast by Dr. Karen Litzy, PT, DPT

Happy New Year from the Healthy Wealthy and Smart Podcast family! On this episode, I welcome Shanté Cofield on the show to discuss how to set achievable goals for 2019.

In this episode, we discuss:
-The importance of understanding the why behind a goal before setting the goal
-Why boundaries are important to set before pursuing your goals
-How to bring human connection into social media
-Building a supportive community that will serve you

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT