502: Erica Ballard: Optimizing Performance w/ Nutrition - a podcast by Dr. Karen Litzy, PT, DPT

On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Erica Ballard on the show to discuss how to optimize your health and performance through nutrition.  

In this episode, we discuss:
-The impact of optimal nutrition on performance
-How to detect and remedy vitamin and mineral imbalances in your body
-Mindfulness strategies to cope with quarantine stressors

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT