545: Kate Eckman: The Full Spirit Workout - a podcast by Dr. Karen Litzy, PT, DPT

In this episode, author of The Full Spirit Workout, Kate Eckman, talks about achieving success and fulfillment.

Today, Kate talks about the 5 P’s of Confidence, the story behind the Full Spirit Workout, and how we can find personal fulfillment and success. How can we boost our mental metabolism? How can we achieve our goals?

Hear about coaching programs, how to handle perfectionism-itis, and get some valuable advice, all on today’s episode of The Healthy, Wealthy & Smart Podcast.

Further episodes of Healthy Wealthy

Further podcasts by Dr. Karen Litzy, PT, DPT

Website of Dr. Karen Litzy, PT, DPT