Podcasts by Heart Centered Revolution | Kundalini Yoga + Conscious Living

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Embracing the Characteristics of the Mind - 055 from 2023-10-10T21:58

Sat Nam,

Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054 from 2023-10-03T14:00

This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is no...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Power of Habits + Discipline - 053 from 2023-09-05T17:26

Sat Nam, 

Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our li...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Practical and Spiritual Benefits of Mindfulness - 051 from 2023-08-31T02:17

Oooops!  I just realized this episode never went out on 8/12, so here it is now....

Have you ever found yours...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
How to Stop Overthinking - 052 from 2023-08-29T17:26

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypn...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Harnessing Life's Challenges with guru Singh - 050 from 2023-08-15T14:00

Sat Nam! 

Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Song of the Soul: Mul Mantra - 049 from 2023-08-08T16:53

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine enc...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
'Sadhana,' Explained - 048 from 2022-09-27T14:00

Sat Nam, Revolutionaries,

In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual pr...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Heart Centered Revolution, Explained - 047 from 2022-09-14T20:27:21

Sat Nam, Revolutionaries

In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us.

We a...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
10 Values of the Aquarian Age (Part III) - 046 from 2022-08-30T14:00:18

Sat Nam, 

This episode covers the last 3 of the 10 Values of the Aquarian Age.  (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the en...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Magic and Meaning of Ek Ong Kaar - 045 from 2022-08-25T21:13:21

Sat Nam, 

In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Practice of Seva - 044 from 2022-08-16T14:05:43

Sat Nam!

In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
10 Values of the Aquarian Age: Part II - 043 from 2022-08-16T14:02:54

Sat Nam!

In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing p...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Our New Reality - 042 from 2022-08-16T14:00:14

Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Rev...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Celestial Communication with Adarsh Kaur - 041 from 2020-12-01T15:00

This episode introduces you to Celestial Communication teacher, Adarsh Kaur.  During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication Listen

Heart Centered Revolution | Kundalini Yoga + Conscious Living
Kundalini Yoga Life Cycles - 040 from 2020-11-24T20:53:46

This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Transformational Power of Sadhana - 039 from 2020-11-17T15:00

Welcome to the 39th episode of the Heart Centered Revolution podcast,
all about how a regular spiritual practice, or sadhana, can transform you...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The 10 Characteristics of the Aquarian Age, Part 1 - 038 from 2020-05-26T14:00

Sat Nam, 

This episode is Part 1 of a 3 part series.  This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest).  These characteristics can help yo...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
How to Listen to Your Body - 037 from 2020-05-19T14:00

This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressin...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Build Your Spiritual Support System with Kundalini Yoga - 036 from 2020-05-12T14:00

This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awarene...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Refresh Your Sense of Self with Kundalini Yoga - 035 from 2020-05-05T14:00

This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously c...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Getting Out of Survival Mode with Kundalini Yoga - 034 from 2020-04-21T14:00

Welcome to the 34th episode of the Heart Centered Revolution podcast!

This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconsci...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Purpose&Use of Spiritual Names in Kundalini Yoga - 033 from 2019-12-17T23:20:25

Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end.   This is also your last chance to sig...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Yogic Teachings on Romantic Relationships - 032 from 2019-12-04T17:23:10

Sat Nam!  This episode takes a look at the yogic teachings on human beings interact in romantic relationships.  We explore the archetypes for men and women, and d...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Going Beyond the Mind - 031 from 2019-11-19T05:02:09

Sat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Bliss Mantra Wahe Guru Wahe Jio - 030 from 2019-11-05T15:00

Sat Nam!  This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Conscious Nutrition&Kundalini Yoga (feat. Heather Fleming) - 029 from 2019-10-31T17:04:39

Sat Nam! 

This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how y...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
How Kundalini Yoga Elevates Consciousness - 028 from 2019-10-22T15:30:57

Sat Nam!  This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an el...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Tattvas, Kundalini Yoga&You - 027 from 2019-10-15T14:00

Sat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth.  It’s all about how to balance being ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The 7th (Crown) Chakra&Kundalini Yoga - 026 from 2018-10-02T14:00

In this episode we dive deep into the seventh, or crown, chakra, which is our connection to Infinite intelligence.  At the end there is a guided pranayam practice...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Physical Body and Kundalini Yoga - 025 from 2018-09-25T14:00

In this episode, we discuss the role of the physical body and discomfort (okay, sometimes pain), in the practice of Kundalini Yoga. At the end, there is a guided ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Connecting to Source with Ong namo - 024 from 2018-09-18T14:00

In this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo.  At the end there is a guided pranayam practice that is one of t...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Emotions and Kundalini Yoga - 023 from 2018-09-11T14:00

In this episode we dive deep into emotions.  How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide u...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Opportunity, Fear&Ego - 022 from 2018-08-28T14:00

In this episode we dive into a discussion about fear and ego; about how they can trip us up, and how they can be useful.  At the end there is a guided pranayam pr...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Sixth (Ajna) Chakra&Intuition- 021 from 2018-04-18T14:54:15

This episode describes the essence of the sixth chakra, including how it assists us with deep listening. At the end of the podcast, we lead you through a pranayam to increase self-control of you...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The 5 Stages of Spiritual Development - 020 from 2018-04-07T03:23:23

This episode covers the 5 stages of spiritual development so you can know where you are. This helps you know what the common pitfalls of your stage are, and how best to progress to the next one....

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Beginners Kundalini Q&A: Why we tune-in, what is a kriya, and am I meditating "right"? - 019 from 2018-03-20T11:00

This episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tun...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Fifth Chakra and Creative Expression - 018 from 2018-03-13T11:00

We continue our exploration of the chakras with this deep dive into the Fifth Chakra, and how it relates to our expression and integrity. At the end of the episode there is a guided pranayam pra...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Resist Dis-Ease With Kundalini Yoga - 017 from 2018-03-06T12:00

This episode is a deep dive into how Kundalini Yoga works to strengthen our ability to handle experiences that interrupt our ease and joy of life. It includes a brief breathing practice at the e...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
See Everything as a Miracle - 016 from 2018-02-27T12:00

This episode dives deep into how synchronicity and miracle of life, and how to use that knowledge to create your own experience. It is the overlap of the Law of Attraction and the teachings of K...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Fourth (Anahata) Chakra&Joyful Living - 015 from 2018-02-20T12:00

This episode explores the ins and outs of the Fourth, or Heart, Chakra, and why we think it is so special. Towards the end Jen leads you through a powerful pranayam that cleanses and balances tw...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Kundalini Yoga: The Yoga of Awareness - 014 from 2018-02-07T04:28:54

In this episode we dive into how Kundalini Yoga got it's reputation as the Yoga of Awareness. Awareness of what? How does it work? How do the common mantras increase consciousness and awareness?...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
ONUS Episode: Guided Grounding Meditation for the First Three Chakras - 012 from 2018-02-06T02:37:56

In this unique, bonus episode (there will still be a regular episode tomorrow), we share one of the guided visualizations/ meditations that Ramtin often uses to ground his students before beginn...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Third (Manipura) Chakra&Kundalini Yoga 013 from 2018-01-31T05:14:05

This episode is all about the Third Chakra, and how to relate to the third chakra in our lives, and in Kundalini Yoga (turns out it has a very important function in Kundalini Yoga. Towards the e...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Kundalini Yoga Q&A (Part II) - 011 from 2017-12-13T04:56:28

In this episode we continue answering common Kundalini Yoga Questions, including how to find Kundalini Yoga music! We end the episode with a 3 minute pranayam to strengthen your immune system, a...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Kundalini Yoga Q and A (Part I) - 010 from 2017-12-06T03:15:33

Towards the end of this episode Jen leads you through a pranayam you can use all day every day to feel more present and relaxed- 3 Part Yogic Breath. We also share how you can get access to our ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Second (Svadhishthana) Chakra and Kundalini Yoga - 009 from 2017-11-28T14:24:34

This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam pr...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Our Story: How Jen and Ramtin Found and Fell in Love with Kundalini Yoga from 2017-11-21T14:38:52

In this episode we wanted to share a bit more about ourselves so you could get to know us a bit better, so we decided to share our journeys to Kundalini Yoga.  Jen and Ramtin each answer the que...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The First (Muladhara) Chakra and Kundalini Yoga-007 from 2017-11-14T12:00

Jen and Ramtin dive deep into the first chakra, including what it is like to have an over or under-developed first, or Muladhara, chakra, as well as the challenges those of us on a spiritual pat...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Chakras and Kundalini Yoga - 006 from 2017-11-07T12:00

Dive deep into what the chakras are, and how we work with them in Kundalini Yoga, in this episode that is a mixture of recordings from a live Kundalini Yoga and Meditation class. This episode in...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Tuning-In in Kundalini Yoga - 005 from 2017-10-31T14:40:32

Learn what it means to tune-in in Kundalini Yoga: we review the meaning of the Ong Nam Guru Dev Namo and Aad Guray Nameh chants, and explain what you are "tuning-in" to when we chant them. In th...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The 5 Sutras for the Aquarian Age - 004 from 2017-10-24T15:24:32

Learn more about the Aquarian Age and why life seem str intense and crazy right now.  We also share the 5 Sutras - or aphorisms- that Yogi Bhajan shared to help guide us through these intense bu...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Mantra, Meditation and Kundalini Yoga- 003 from 2017-10-16T03:09:21

A live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negativ...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
The Subconscious Mind, Conscious Living, and Kundalini Yoga - 002 from 2017-10-14T20:02:39

A live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also sha...

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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Welcome to Heart Centered Revolution - 001 from 2017-10-05T16:25:55

Welcome to Heart Centered Revolution! In our first episode we introduce ourselves, and our intention for starting this podcast. We tell you a bit about our background, how we met, and why we nam...

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