Ep. 13 - Joy and it's Causes - a podcast by Be Here Now Network

from 2021-01-31T22:10:42.023393

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Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded in childhood. It is alive in all of us, and mindfulness is the gateway. Meditation allows us to be present for ourselves, each other, and for the wonder and beauty of our mysterious incarnation.