5 Ways To Transform Self-Doubt Into Self-Love - Lyn Smith&Katey Collins - a podcast by Lyn Smith
from 2020-10-07T23:00
Lyn is joined by Tri-Life Coach, Katey Collins, they discuss the ways in which we can increase our healthy relationship potential by first working on our self-confidence and self-belief. By realising and reinforcing our self-love, we build an effective powerful relationship with ourselves, which then decreases the self-doubt that often holds us back from achieving successful relationships.
KEY TAKEAWAYS
- Doubt is often the first sensation we experience whenever we step outside of our comfort zone. By increasing our self confidence, we can learn to erradicate the negative self-talk we have with ourselves.
- When we speak to our best friends, or those we love, we usually endeavour to be uplifting and positive. We can also discover how to talk to ourselves this way.
- Positive reinforcements may seem far-fetched, especially to begin with, but by repeating powerful affirmations often, we eventually allow them to become more concrete, real and true for us.
- Set small, attainable goals in order to build self-confidence. By making targets achievable and incremental, we award small wins to ourselves which then become positive habits.
BEST MOMENTS
’Transform that self-doubt into a way to really boost your confidence, feel strong and secure, and to love yourself’
’Talk to yourself like you would talk to your best friend’
‘As your confidence improves, you will start to believe those things’
‘Look back and reflect on what was a positive success for you that day'
VALUABLE RESOURCES
Apple Podcasts (iTunes)
Spotify
Stitcher
ABOUT THE GUEST
Katey Collins, LCSW, APSW, MSW
Katey loves to share her passion for sport and encourages others to implement activity into their life for mental and physical wellness and pure happiness! Her business, in which she helps people to maximize time, feel loved in relationships and feeling energized - Tri Life Coach LLC., is located in Lake Geneva, Wisconsin.
Katey Collins is a Licensed Clinical Social Worker who obtained her Master’s Degree in Social Work at U.W. Milwaukee in 2013. Her second business, Bee Happy Therapy is also in Lake Geneva, WI. Administratively, Katey has been in executive director, associate director and founder roles with nonprofit organizations.
https://www.lifecoachkatey.com/
https://www.facebook.com/Tri-Life-Coach-239190959991494/
https://www.facebook.com/groups/352372498800410/
https://www.linkedin.com/in/coachkateylcsw
https://www.instagram.com/tri.life.coach_katey/
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
lyn@hearts-entwined.com
Further episodes of Hearts Entwined Podcast
Further podcasts by Lyn Smith
Website of Lyn Smith