Being Loved Shouldn't Hurt - Lyn Smith&Stephanie McPhail - a podcast by Lyn Smith

Part of the self-improvement / personal development journey is looking within and asking ourselves empowering questions. When we look within we are able to work things out and develop a sense of self and confidence that enables us to make the right decisions about ourselves and others, including potential partners.

In this episode, Lyn talks to someone who has looked within and positively transformed her life. Stephanie McPhail is a certified Dream Coach and Reiki Practitioner who after a personal crisis, began a quest to understand what she needed to discover, research and implement.Her search for answers led her to natural and complementary techniques and these helped her to heal and transform her life. Now she works tirelessly to help others dramatically improve their lives. Your greatest life may be just ahead, listen in and hear more about how you can find it...

 KEY TAKEAWAYS
I spent time exploring and understanding who I really was which was important and found I was not as confident in myself as I thought.I had never experienced a healthy relationship so I thought I was always in the wrong and that what was happening was the norm.
When I shared my story, I found there were many other strong women who were in unhealthy relationships. You think you are the only one but actually you are not.Someone who is healthy and confident in themselves will be open to conversation and figuring things out.
Holistic healing is about exploring the emotional / mental, physical, spiritual and social and its important because it can be very easy to lose sight of who we are as complete individuals. If you work on your core and your inner self then it will have a positive impact on the relationships you have with those around you.When you are looking for a coach or therapist it’s important to look at someone who exemplifies where you want to be. You should look at where your need is and work with someone who is an expert in that particular area.
The more people who are empowered and inspired, the larger the positive impact of the ripple effect that will be created across the world. 

BEST MOMENTS‘I learned I could not be with someone who needed saving.’

‘We try and support each other in our best growth and are supportive of each other to be whatever we need to be’‘A whole person will not take away from you, they will add to you’

 VALUABLE RESOURCES

Hearts Entwined Podcast-Apple Podcasts (iTunes)
-Spotify-Stitcher

Hearts Entwined website 

ABOUT THE GUESTStephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author&Reiki Practitioner,  who specialises in thriving after co-dependency and narcissistic abuse.

Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span.After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result.

Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life.She invites you to explore her website and discover the methods that are getting proven results for their clients.

Being Loved Shouldn’t Hurt websiteCodependency, Healing&Creating Healthy Relationships Facebook Group 

Love Shouldn't Hurt YouTube 

ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating&Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine&feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design&present her own course programmes to share these break-through relationship techniques with women across the globe.HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD

Lyn@Hearts-Entwined.comSee omnystudio.com/listener for privacy information.

Further episodes of Hearts Entwined Podcast

Further podcasts by Lyn Smith

Website of Lyn Smith