How Do You Create Balance In The Home With Your Partner? - Lyn Smith&Sasha Morozov - a podcast by Lyn Smith
from 2022-03-17T00:00
Sasha Morozov is a life coach who specialises in helping working mothers strike a healthy balance between family / home and work. In this episode, Sasha talks to Lyn about creating a healthy balance with your partner, a highly topical subject because a lot of couples have been forced to work from home in recent times, and are having to adjust to juggling family / home and working in the same environment all at the same time.
KEY TAKEAWAYS
- To understand the self, we must first understand who we truly are, how we got to this relevant point in life, and how society's expectations have shaped this current version of ourselves.
- Our home environment has an incredible effect on who we are and become. We must seek to make spaces more congruent with what we want, which will intentionally positively add to our overall health and well-being.
- To evaluate our relationship, we must examine the current work / life balance in the home. Are we the one who takes on most of the emotional load, and the household chores that must be done?
- We should communicate with our partner about our wants and devise mutually agreed routines and habits designed to set you both up for success. By instilling habits early on, we establish a better home / work framework and create a healthy balance.
BEST MOMENTS
'I work with women to focus on self, home, relationships and habits'
'The space around us really contributes to who we are'
'The habits are really the easy, fun part'
VALUABLE RESOURCES
Apple Podcasts (iTunes)
Spotify
Stitcher
ABOUT THE GUEST - Sasha Morozov
Sasha is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home.
When Sasha isn’t chasing after her two sons, she utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful/ balanced life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.
Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and is obsessed with organizing and designing systems to empower people within their homes.
Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause.
Freebie: 5 Steps to Coming Home Happy from Work -
https://fabulous-speaker-2402.ck.page/104ce77681
Facebook Group - Moms Creating a Next Level Life at Home - https://www.facebook.com/groups/269721965043411
Website: www.sashaxhome.com
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
Further episodes of Hearts Entwined Podcast
Further podcasts by Lyn Smith
Website of Lyn Smith