How NOT To Take Things Personally - Lyn Smith&Sylvia Costello - a podcast by Lyn Smith
from 2021-12-09T00:00
Lyn is joined on this episode by Stephanie Sylvia Costello who is an intimacy and relationship mentor, to talk about how not to take things personally, and how by doing so we can gain mastery over our relationships and our lives.
KEY TAKEAWAYS
- When we react from our head space (from our ego), it is from a place of fear and a clear sign that something in our life needs to be healed. When we respond from our heart space (from our intuition) we are responding from a place of love.
- Our past experiences condition us to create positive & negative beliefs, which cause us to either react or respond automatically in any given situation. But we're often unaware of these beliefs because they're never openly discussed.
- We receive information and sometimes we don't realise that our reaction is coming from a place of fear. We must learn to become more aware and observe ourselves, so that we can heal past hurts and choose to respond from a place of love instead.
BEST MOMENTS
'We can unintentionally recreate those patterns if we aren't aware of them'
'The heart is all about your intuition'
'Being able to build trust and healthy reciprocation, contributes to a healthy give and receive relationship'
VALUABLE RESOURCES
Apple Podcasts (iTunes)
Spotify
Stitcher
ABOUT THE GUEST
Stephanie Sylvia Costello
After attending school for Criminal Justice, Human Services and Psychology, Stephanie now has over 10 years of experience and has learned the essential skills to relationship building.
Becoming a mom of three beautiful children and being diagnosed with PTSD, the struggle of working through these life changes has propelled her ability to support people. Receiving the diagnosis and going through labour was the easy part. Finding the inspiration and belief in herself was the real challenge.
Stephanie has beaten all statistical odds. Her life journey has fuelled her fire to help people take action and fight through the resistance. Relationships are all about accommodation, compromise and collaboration. Giving and receiving energy. If you are ready to take action and build a healthy relationship both with yourself and the individuals in your life, Stephanie is the one for you.
https://www.safetyinfreedom.com
Assertive Communication Check List https://www.safetyinfreedom.com/assertivecommunication
https://www.facebook.com/SafetyinFreedom
https://www.instagram.com/safetyinfreedom/
https://www.youtube.com/channel/UC97GfAlZjCGkdvsAqJV3DFQ
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
Further episodes of Hearts Entwined Podcast
Further podcasts by Lyn Smith
Website of Lyn Smith