How To Feel (Good) Enough - Lyn Smith&Aneta Grabiec - a podcast by Lyn Smith
from 2022-09-07T23:00
Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves.
KEY TAKEAWAYS
- Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration.
- Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must change these societal expectations to accepting we are attractive just as we naturally are, and help people feel happiest and more confident when they are being their true authentic selves.
- We must learn to release the unhealthy fears and stress influenced by the media. We need to break free of the ways in which we are being controlled and conditioned which aren't serving our highest good for our health and wellbeing.
BEST MOMENTS
'We often don't think we're good enough'
'The media holds people to a high unrealistic standard'
'There's a lot of fear-based rhetoric in the news. It keeps the masses in a permanent state of fear and stress'
VALUABLE RESOURCES
Apple Podcasts (iTunes)
Spotify
Stitcher
ABOUT THE GUEST
Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator
Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility
Website - www.howtogetpregnantshortcut.com
LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
Further episodes of Hearts Entwined Podcast
Further podcasts by Lyn Smith
Website of Lyn Smith