How To Leave A Narcissist - Lyn Smith&Frida Bruhn - a podcast by Lyn Smith

In this episode, Lyn talks to love and success coach, Frida Bruhn, a survivor of domestic abuse, about the tricky subject of narcissism in a relationship and how best we can ensure that we come out safely on the other side.

KEY TAKEAWAYSBeing in an abusive relationship can affect us in all kinds of ways. It usually results in feeling confused and losing ourselves and our sense of identity.
Abuse sufferers sometimes come to the conclusion that by remaining in the relationship and working at it, it will result in everything being resolved. But this is just not true.Beneath any anger&resentment is fear. Fear turns us into a version of ourselves that we do not recognise. We all deserve to live a happy and fulfulfilling life and to feel safe.
No matter how tough it might seem, we all have the strength within us to break free from an abusive relationship. When we do, we realise just how powerful we truly are.BEST MOMENTS

'If you feel it's wrong then it is wrong''What's happening is a kind of trauma'

'I don't know how I survived it - it must have been my inner strength' VALUABLE RESOURCES

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ABOUT THE GUESTFrida Bruhn is a Life&Success Coach. She has been working as an actress, editor and speaker for more than 25 years.

Frida lived years of her life on autopilot in constant flight and fight mode. By failing, doubting, trying, and getting up again and again, she finally broke the vicious cycle of perfectionism, hurt and repetition and left two toxic relationships behind. The one with herself and the one with others.Frida now lives an abundant life, committing to Freedom daily. As a trusted advisor, Frida coaches clients around the globe on overcoming perfectionism, finding purpose, success and fulfilment.

As a proud mom of six powerful kids she enjoys exploring the world with them. Website www.fridabruhn.com

Facebook - https://www.facebook.com/fridacarolinebruhn/LinkedIn - https://www.linkedin.com/in/frida-caroline-bruhn-9688a31a6/?originalSubdomain=de

ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating&Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine&feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design&present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHODlyn@hearts-entwined.com

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