Midlife Wisdom - Lyn Smith&Aneta Grabiec - a podcast by Lyn Smith

Lyn welcomes back guest Aneta Grabiec to discuss 'Midlife Wisdom' and the importance of 'letting go' of the things that no longer serve us. Aneta, a psychologist, nutritionist, and wellness expert, writes books and speaks at events about midlife and menopause. They discuss and emphasise the need to make peace with the past, release judgmental expectations, and embrace passions and activities that bring joy and meaning to our lives. 

KEY TAKEAWAYS

• 'Letting go' of the past is essential for personal growth and healing. It involves releasing emotional attachments and repetitive thoughts that no longer serve our highest good..


• Midlife wisdom is about finding meaning and purpose in life, especially during the transition between perimenopause and menopause. It's a time to question societal expectations and focus on our personal desires and contributions to the world.


• Discovering and pursuing our passion, no matter how big or small, can bring joy, fulfilment, and a sense of purpose. It doesn't have to be a grand achievement just something that brings meaning to our lives.


• Practicing mindfulness in everyday activities can help cultivate a present-moment awareness and appreciation. It can be as simple as savouring the taste of a cup of coffee or choosing to enjoy mundane tasks, like being amused by feeling the soapy suds whilst washing the dishes.

BEST MOMENTS

"I truly believe that that call, that inner desire, that fire, needs to be ignited. That's our passion. And that's something that we will probably be very good at it." 

"Healing starts from 'letting go' of the past. The past can be five minutes ago or 50 years ago, anything that happened below this breath is the past." 

"Letting go of judgmental expectations... I love, imagine, coming into midlife, when you're going to learn something new, like skiing or snowboarding, that you need to really be very vulnerable and open." 

"I think it's important to focus not just on 'letting go' of the past, but also any worry, doubt or fear around the future as well... just live in the 'present' and think about what brings you joy, right in this moment."

ABOUT THE GUEST

Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator

Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility

Website - https://anetagrabiec.com/
Instagram - @anetagrabiec_wellness
LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

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