Self-Love and Body Confidence With Lyn Smith&Juliette Karaman - a podcast by Lyn Smith
from 2023-07-26T23:00
Lyn is joined by Juliette Karaman, a coach, mentor, teacher and writer on relationships, trauma, healing, sex and intimacy, to talk about how to fall in love with ourselves and feel confident in our bodies, so we can have healthy relationships with ourselves and others.
KEY TAKEAWAYS
- We are not born with any negative self-beliefs. We absorb them subconsciously from other people, our environment, society, media etc. We need to start questioning/ ignoring the external and listening to our own internal wisdom.
- Our perception of what beauty is meant to look like has changed so much over the years, that it is actually impossible live up to in the eyes of the world.
- The mind is interesting because it cannot hold two opposing viewpoints at the same time, which forces us back to thinking neutral thoughts.
BEST MOMENTS
'Rather than educating and parenting and putting positive emphasis on body positivity, we are resorting to apps, fillers and filters'
'It's putting all the pressure on how you look'
'It's about appreciating everything in our lives'
VALUABLE RESOURCES
Apple Podcasts (iTunes)
Spotify
Stitcher
ABOUT THE GUEST - Juliette Karaman - Self-Relationship Expert
Juliette Karaman-van Schaardenburg is a mentor, author, and guide specialising in empowering visionaries and leaders to transform their lives. With expertise in relationships, trauma, healing, spirituality, and body shame, Juliette focuses on reinventing the most important relationship of all—the one with oneself.
Through her coaching and retreats, Juliette has mentored thousands of women, men and couples, helping them rewrite their relationship with self and restore their bodies, minds, and spirits. She utilises her unique Rapid Release Rewire and Restore Method®.
Juliette's mission is to create a world where everyone reconnects with their true selves, prioritising pleasure, spirituality, and sensuality. She believes that Feeling Fully You is the ultimate medicine for our world today. Her wish is that her podcast “the Scrumptious Woman”, can help transform thousands of lives.
As a mother of four independent adults, Juliette's love for her family is fierce. She embraces life with laughter and joy, possessing an infectiously outrageous laugh.
Website - www.feelfullyyou.com
Instagram - www.instagram.com/juliettekaraman
Facebook - https://www.facebook.com/juliette.karamanvanschaardenburg
Podcast - https://feelfullyyou.com/podcast/
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
Further episodes of Hearts Entwined Podcast
Further podcasts by Lyn Smith
Website of Lyn Smith