REST - Know When To Take Time Off - a podcast by Rain

Are you pushing yourself too hard? 

If you want to be more productive, know when to take time off to rest.   The key is to REST instead of KEEP GOING and ignoring what your body is telling you.  Pay attention and listen to yourself.  Know when to rest before you get overwhelmed and start reacting instead of responding.

#Rest #mentalhealth #rainheartwisdom

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