Self-Trust and Challenging Wellness Industry Norms with Olivia Park - a podcast by Kyley Caldwell, Eva Liao
from 2020-07-22T10:00:11
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Olivia is a women’s health and performance coach who helps women get strong, more resilient and redefine what health is for them, and in this episode we discuss:
- The spirituality of intuition and how self-trust is built by challenging all the “shoulds” we encounter
- Autonomy, freedom from diet culture, and the danger of an all-or-nothing mindset when it comes to health
- Shifting from control and overwhelm to empowerment and agency
- Plus, practical ways to build self-love and self-trust
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