Season 4, Episode 3 - Kate - a podcast by Laura Rutterford

On this episode we get to chat to Kate about her hip dysplasia diagnosis, body building, weight lifting and information on BFR (Blood flow restriction) training. 

Thank you Kate for this brilliant conversation!

If you would like to follow Kate’s journey, you can find her @spindleblood on Instagram.

Disclaimer - BFRT is not something I’m trained in or have researched, so whilst I can’t professionally recommend it at the moment, it was a really interesting conversation that makes me want to understand more, and seems to have provided a huge benefit to Kate. If this is of interest to you, please consult a health professional, and do not attempt yourself.

Further episodes of Help for Hip Dysplasia

Further podcasts by Laura Rutterford

Website of Laura Rutterford