Ep146 Creating and Respecting Your Own Boundaries - a podcast by Tina Tower

You have so many people relying on you. Your future self, your family, your team - you're pulled in a million different directions trying to exceed everyone's expectations... but the person who is most important to look after is obviously you.
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Without taking care of yourself, you have nothing to give all those who are relying on you. Then, why is it so hard? That's what I'm talking about in this weeks podcast.⁠
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Show notes: tinatower.com/146 ⁠

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