Episode 95: How To Start A Gratitude Practice - a podcast by Prasha Sarwate
from 2020-01-13T11:30
In this episode, Prasha will walk you through easy steps to start your own GRATITUDE practice and how this can serve as the foundation for your life long confidence. Listen now to learn how to help you set yourself up for cultivating long-lasting confidence.
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Email Prasha at herstemstory@gmail.com with any questions and suggestions for future topics.
Studies on Gratitude References:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
Further episodes of Her Stem Story
Further podcasts by Prasha Sarwate
Website of Prasha Sarwate