Adaptogenic Herbs and the Keto Diet - a podcast by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program.

After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study.

Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.

Further episodes of HerbWorks - Healing Your Life with Herbs

Further podcasts by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

Website of Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad