Brain Basics…Keeping Your Brain Healthy - a podcast by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

from 2018-03-06T18:36:18

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In order to have a healthy brain, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best.

Roger Drummer and co-host Laura Shakti discuss how to balance your brain with high protein foods, natural supplements, and adaptogenic herbs.

SHOW NOTES

0:00 How to increase dopamine with a brainy breakfast

3:26 Get your brain back in just 7 days

4:34 Sugar cravings put you in a position to lose control of your brain

8:29 Supplements and herbs for peak brain performance

11:21 Did you ever feel dumb?

15:28 Toxicity causes inflammation and rapid aging of your brain

16:55 Reducing stress with adaptogenic herbs to optimize your brain

23:24 Healthy fat, diabetes, and your brain

28:23 A better brain means a better life