Ketogenic Diet, Stress and Adaptogens - a podcast by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

The ketogenic diet has a major role in regulating blood sugar. Stress is the worst disruption of the body’s ability to regulate itself, especially regulating sugar.

Since regulating sugar is the key to both ketosis and avoiding chronic illness, adaptogens can play a major role in helping you attain success in keeping on the ketogenic diet and staying healthy.

SHOW NOTES

01:05  What is the Ketogenic diet?

02:50  The perfect way to fix your metabolism

03:15  Cancer and Ketosis

05:05  Switching your metabolism to run off of fat

06:15  Intermittent fasting

13:15  Too much protein is not good either

14:50  What about diabetes and the ketogenic diet?

18:10  Change the way you feel instantly

20:00  Reducing stress with adaptogenic herbs   

23:30  Are adaptogenic herbs safe for everyone?

25:00  Regulating your HPA-axis

26:50  When to drink TianChi while you are intermittent fasting

27:40  Insomnia and blood sugar

Further episodes of HerbWorks - Healing Your Life with Herbs

Further podcasts by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

Website of Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad