Ketogenic Diet - What's All the Buzz About? - a podcast by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

Have you heard about the ketogenic diet? It's more than just a buzz word - this low-carb diet has many proven benefits to improve your health.

Co-host Laura Shakti and Roger Drummer discuss how the ketogenic diet can be beneficial to your health for weight loss, as well as battling cancer.  Roger also discusses how he used ketosis to keep cancer from spreading and developing in his body.

SHOW NOTES

1:04 Introduction to the ketogenic diet/ketosis

4:55  Flipping your metabolism from being glucose dominant to ketone dominant

8:47  Defining the ketogenic diet

12:33 Levels of ketosis - nutritional ketosis vs medical ketosis

18:38  Medical ketosis for chronic illness

26:30  How Roger Drummer used the Ketogenic diet to beat bladder cancer

35:40  Glucose Ketone Index

Further episodes of HerbWorks - Healing Your Life with Herbs

Further podcasts by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

Website of Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad