Lack of Sleep Can Ruin Your Health - a podcast by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

Lack of sleep is a problem that most people face in today’s modern world. This causes your body to lose its ability to adapt to daily stress as well as lose energy.

Co-host Laura Shakti speaks with Roger Drummer about how a good night's sleep can help to repair your adrenals, regulate hormones, and detoxify your brain - setting up your next day for success.

SHOW NOTES

0:00 Your body is meant to recover when you sleep.

2:01 Insomnia ruins your health

5:03 Adrenal repair and sleep

6:45 Regulating hormones 

8:40 Brain detoxification through sleep

10:59 Herbs that help you relax prior sleep

12:55 Homeostasis - your internal regulating energy

16:24 Tips to fall asleep

18:20 Melatonin - a powerful antioxidant for your brain

29:10 Tonifying your nervous system with herbs

Further episodes of HerbWorks - Healing Your Life with Herbs

Further podcasts by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

Website of Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad