Salt, Bread, and Butter - a podcast by Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad
from 2018-04-03T16:07:28
Roger Drummer takes a trip through the basics of food quality and answer some of the questions that are confusing the public about salt, bread, and butter.
Noting that everyone tends to get caught up in finding complex issues to discuss, we often forget that it’s the basics that form the foundation of everything that we do.
SHOW NOTES
1:30 What's the deal with iodine in salt?
4:00 Trace minerals in salt
9:05 Cleansing your energy with salt baths
12:30 Using salt for leg cramps
14:03 Why is there corn syrup in my bread?
16:12 How to buy healthy bread
19:30 Bread can be harming your thyroid
24:36 What is the difference in the quality of butter?
27:45 Why you need to own your own cow
28:40 Cooking with ghee - clarified butter
31:30 Importance of food quality
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