Podcasts by Here
If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life - you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life Coach, and we’ll be talking about what’s important to you. How do I know- for one hour I’ll be taking calls, providing coaching, answering questions and tackling your problems. This is about YOU. It’s an hour of talk you don’t want to miss.
Further podcasts by Lauren Cardinale, CMS-CHt, FIBH, CPC
Podcast on the topic Alternative Therapien
All episodes
Women & Transition - with special guest, author and social entrepreneur Linda Rossetti from 2021-01-31T22:10:42.023393
In conversation with author, Linda Rossetti, she defines and discusses transition, understand it, and normalize it - then gives the step-by-step process to move through it in a positive way.
Listen
Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist from 2021-01-31T22:10:42.023393
Understanding the medical perspective in treating anxiety and depression - and their many treatment options.
Listen
Change Your Thoughts, Change Your Life - with special guest, Donna Miller from 2021-01-31T22:10:42.023393
Though precedes form - change your thoughts, change your life.
Listen
UNMASK the MANIPULATOR - with special guest Dr. George Simon from 2021-01-31T22:10:42.023393
Understand how and why manipulators do what they do, and what we can do to prevent being a victim.
Listen
Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things from 2021-01-31T22:10:42.023393
When we have a plan in place to declutter our mental and physical spaces, we reduce anxiety, power up executive function, enhance focus, create movement, and cultivate empowerment.
Listen
Art and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam Grout from 2021-01-31T22:10:42.023393
Interview with NY Times best-selling author, Pam Grout.
Listen
Are Your Beliefs Poisoning Your Potential? from 2021-01-31T22:10:42.023393
Understand how limiting beliefs keep us stuck -- preventing us from achieving our full potential.
Listen
Snap Out of those Winter Blues! from 2021-01-31T22:10:42.023393
Shorter days can lead to winter blues. Learn some very helpful ideas for finding motivation and energy again.
Listen
ANXIETY - The Squeaky Wheel (encore presentation) from 2021-01-31T22:10:42.023393
Begin to understand anxiety more, learn the message it's really sending, and give it another job to do.
Listen
Cultivating Your Brilliance - Tap into Your Right Brain! from 2021-01-31T22:10:42.023393
By doing exercises to stimulate right-brained thinking, we are better able to problem solve, think creatively, use whole-brained thinking - and tap into our brilliance!
Listen
Understanding ADDICTION - Part 2 from 2021-01-31T22:10:42.023393
Interview with Brian McAlister from Full Recovery Wellness Center to learn more about their ground-breaking new App - Virtual Recovery System.
Listen
It's 5 o'clock Somewhere - Part 1 of Understanding ADDICTION (rebroadcast) from 2021-01-31T22:10:42.023393
Understanding the causes for addiction and modalities for recovery.
Listen
Resurrecting your Recurring Resolution from 2021-01-31T22:10:42.023393
Resolutions – specifically, what they really mean, why they are recurring, and the fixes to make them stick!
Listen
Surviving Family Holidays - a "How To" Guide from 2021-01-31T22:10:42.023393
For many people, family get-togethers require strategies for staying out of sticky situations. Listen as Lauren shares tools and strategies for the family festivities!
Listen
Is Your Stress the Gift You are Giving for the Holidays? from 2021-01-31T22:10:42.023393
Being present and mindful can begin changing your body at a cellular level to change disposition for disease.
Listen
Forgiveness - Why is it so Difficult? from 2021-01-31T22:10:42.023393
Understand why it can be so difficult to forgive as well as the steps involved to do so.
Listen
Drama or Trauma? - Yes! from 2021-01-31T22:10:42.023393
Previous trauma takes place in so many ways. We often wonder whether we are just being dramatic, or if there is really something there - and the answer is yes.
Listen
Grief Relief from 2021-01-31T22:10:42.023393
Moving and healing through the stages of grief - deal, feel and heal.
Listen
Movin' on Up! (the scale of emotions) from 2021-01-31T22:10:42.023393
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Learn about the scale of emotions and how to consistently, and consciously, work your way "up" to feeling better!
Listen
Excuses, Excuses!! from 2021-01-31T22:10:42.023393
An excuse is just a challenge that you give your power to. To shift your reality, you must control your thoughts and actions. Success is not about your circumstances. It's about who you are BEING.
Listen
The Cult of Personality from 2021-01-31T22:10:42.023393
We idolize the extrovert, and often end up short changing ourselves by striving for that goal.
Listen
Who's Got Your Number? (the AGE show) from 2021-01-31T22:10:42.023393
Age is such a sensitive subject, but it really IS just a number.
Listen
Change - Outside In, or Inside Out? from 2021-01-31T22:10:42.023393
When deciding to make changes, which comes first - changing from the outside in, or the inside out?
Listen
Reassigning Your Energy from 2021-01-31T22:10:42.023393
Getting back into, and maintaining, the groove of positivity, freedom and abundance.
Listen
How to Deal with DIFFICULT PEOPLE from 2021-01-31T22:10:42.023393
Understanding what makes people difficult, and use proven techniques to better manage the situation.
Listen
The Road to Authentic Purpose - special guest Jessie Peck-Martin from Compass-U Educational Consulting from 2021-01-31T22:10:42.023393
Conversation with Jessie Peck-Martin from Compass-U Educational Consulting on how building an authentic application and a life that is based on Purpose are intrinsically intertwined.
Listen
I'd Like Another Cup of Confidence, Please! from 2021-01-31T22:10:42.023393
EVERYBODY wants it, BUT it’s not something that everyone is actively trying to create. What is that? Confidence. MY question is “why”. What is it about confidence that makes it an attractive fee...
Listen
End Procrastination - Now (not later) from 2021-01-31T22:10:42.023393
Everyone procrastinates to some degree occasionally, and that procrastination is as old as we are. It is defined as postponing an action despite the fact that we know there’s going to be a price to...
Listen
Toxic Relationships – navigating through the unavoidable ones from 2021-01-31T22:10:42.023393
We’ve all been around someone who we know is not good for our state of mind. It can be relatively easy to avoid someone when we have the choice, but what about when we don’t? There are definitely g...
Listen
The Power of Clearing CLUTTER from 2021-01-31T22:10:42.023393
Are you surrounded by clutter: physical, financial, mental and emotional? Are you weighed down by your stuff? Clutter clogs up more than floors, tables and closets. It blocks abundance. By diggi...
Listen
The One-Two Punch of Guilt and Resentment from 2021-01-31T22:10:42.023393
Do you feel guilty taking time for yourself? Do you feel like every moment should be productive? How much does “should” weigh on your mind? How much resentment do you feel if you say YES to someth...
Listen
"Well, How Do You Think I Feel?!" - Manipulation and the Narcissist from 2021-01-31T22:10:42.023393
Do you have a friend who somehow manages to revert every topic of conversation back to himself; the colleague who is always bragging about having the latest, greatest "whatever"; the family member ...
Listen
It's 5 o'clock Somewhere - Understanding ADDICTION from 2021-01-31T22:10:42.023393
Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopam...
Listen
ANXIETY - The Squeaky Wheel from 2021-01-31T22:10:42.023393
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having...
Listen
Is Your FEAR Holding You Captive? from 2021-01-31T22:10:42.023393
Do you ever hear yourself say “my biggest fear is?” Do people ever ask you “why do you worry so much?” Constant worry or fear can be debilitating. So what, then, is the appropriate amount of worry...
Listen
Chasing SLEEP! from 2021-01-31T22:10:42.023393
If you’ve been suffering with a sleep disorder, you know how serious it is. Sleep loss can wreak havoc in our lives. Chronic sleep disorders can rob you of your energy, your health, your work perf...
Listen
Complementary Therapies - DEMYSTIFIED! from 2021-01-31T22:10:42.023393
There seem to be so many alternative and complementary options for care. How can we possibly know which one is right? It’s important to know the what's, when's and why's for using these different...
Listen
Get UNSTUCK - Now!! from 2021-01-31T22:10:42.023393
Aren't you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuck where you live? Stuck in a relationship? If...
Listen
Changing our Love/Hate Relationship with MONEY from 2021-01-31T22:10:42.023393
Money is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting ...
Listen
Your Stress Reduction - One Day, or Day One? from 2021-01-31T22:10:42.023393
I am often asked “what issues do you work with the most in your hypnotherapy practice?” My answer is, and has been, stress and anxious feelings (because of how they relate to fears, weight goals,...
Listen
Finding Comfort with the Discomfort of Conflict from 2021-01-31T22:10:42.023393
We all deal with conflict – sometimes on a daily basis. It can eat away at our energy, but more so while we think and stew about it. For those times that we actually move forward to deal with it,...
Listen
Are You Already Hypnotized? from 2021-01-31T22:10:42.023393
There are so many things we have come to believe over time. If you are committed to serving negative beliefs (the junk in our trunks), then it's like you've been hypnotized. These false beliefs y...
Listen
Should I Stay - or is it Time to Go? from 2021-01-31T22:10:42.023393
It’s likely the number one question people have asked me over time –and that is, Should I stay or should I go? Do you feel like you’re on the fence of some sort, feeling frozen in indecision aroun...
Listen
What's Hidden in Your Unexpressed Anger? from 2021-01-31T22:10:42.023393
We’re looking at a topic today that is uncomfortable for many of us. Dive in to discover what’s been hiding out in your unexpressed anger. Anger that’s withheld, or repressed, can really start to ...
Listen
Exercises for More Abundance from 2021-01-31T22:10:42.023393
Talking about steps we can take for more abundance in our lives - it's more than a game of chance—it's about creating the life you want. Abundance occurs to different people in different ways – It’...
Listen
How Are We Leaking Our Energy? from 2021-01-31T22:10:42.023393
Are you low on energy? Do you know where you are leaking energy? Sometimes we can be using up - or giving up our energy – without even realizing it. In this show, we’re talking about where we m...
Listen
Reversing Burnout from 2021-01-31T22:10:42.023393
What happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, won...
Listen
Positive Communication from 2021-01-31T22:10:42.023393
Positive Communication – what it is, what it sounds like, how it can be useful, and how to put it into action. Learn how to communicate more constructively, with respect, active listening and more...
Listen
The Power of Intention from 2021-01-31T22:10:42.023393
How often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do...
Listen
The Power of Intention from 2017-03-13T00:00
How often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do...
Listen
The Power of Intention from 2017-03-13T00:00
How often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do...
Listen