Podcasts by Konversations
Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
Further podcasts by Karly Polkosnik
Podcast on the topic Sexualität
All episodes
151: How To Start Romanticizing Your Life & Start Living In Daily Luxury from 2023-05-23T06:00:09
In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self c...
Listen150: Why I’m Obsessed With Functional Mocktails & You Should Be Too (sleepy girl mocktail, functional coffee, & more!) from 2023-05-16T06:00:13
In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives s...
Listen149: Meet My Girlfriend! How We Met, Playing The Newlyweds Game, & IG Q&A from 2023-05-09T06:00:03
In this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not t...
Listen148: 5 Things I’m Doing To Improve My Life Right Now from 2023-05-02T16:43:02
In this week's episode... Karly sits down to share five things she's bene doing to improve her life right now! From automation to movement to no spend and more, she breaks down what exac...
Listen147: Les Be Honest… Why I Stopped Dating Men & Came Out As A Lesbian from 2023-04-04T06:01:47
In this week's episode... Karly sits down to talk about coming out as a lesbian. She shares her past sexuality history, an event that probably stifled her queerness growing up, and how she l...
Listen146: How To Start EXECUTING And Stop Planning All The Time from 2023-03-28T06:01:21
In this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be ...
Listen145: Healing Your Money Mindset, How To Start Budgeting, & Investing Into Your Future Wealth from 2023-03-14T06:02:16
In this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all ...
Listen144: 10 Things I Wish I Knew In My Early 20s from 2023-03-14T06:01
In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving ...
Listen143: The Bitch Is BACK! Knowing When To Pivot, Navigating Change, & How To Grow Your Brand With You from 2023-03-14T06:00:49
In this week's episode... KARLY IS BACK!
After a much-needed hiatus, the head Bitch is back and better than ever! Karly chats all about why she left, the re-branding of the podcast, and...
142: Queer Bars, Dating Games, & More with Britain Batt and Kena Leon of @sapphicspeakeasy from 2022-07-06T18:49:59
In this week's episode, Karly sits down with Britain Batt and Kena Leon of Sapphic Speakeasy to talk queer bar projects, dating games, and more. The trio chat the need for more safe queer spaces...
Listen141: LA Recap: Derby Man, Grad School, Breakups, & San Diego from 2022-05-17T06:00:31
In this weeks episode, Karly sits down to talk all things LA! She recaps her month spent in the sunshine state and all the craziness that came with it. Karly talks all her LA hookups, dicknesia ...
Listen140: Karly's *Current* Favourite Things from 2022-05-03T06:00:15
In this weeks episode, Karly sits down to talk all her FAVOURITE THINGS! She chats turn down service, Ember mugs, digital planning and so much more. Looking for new and fun business & lifest...
Listen139: #HEALED, How I Know I’m Healed From My Past Relationship Trauma from 2022-03-15T15:50:27
In this weeks episode, Karly sits down to talk relationship trauma and relationship healing. She shares about a recent full circle experience with a guy that (unintentionally) ruined one of Karl...
Listen138: He Said, She Said: Once A Cheater... Always A Cheater? from 2022-02-10T06:00
In this weeks episode, Karly and Gage sit down to discuss cheating... again! The pair talk about the age old saying "once a cheater always a cheater", how true it really is, and their thoughts o...
Listen137: Influencer Q&A! How Much Money I Make, How To Grow On Social Media, & More! from 2022-02-03T07:00
In this weeks episode, Karly sits down to answers your questions! She chats favourite tech apps, what to do when you're first starting out as an influencer, diversifying your income, and so much...
Listen136: Bitchy Quickie: Let's Talk Sex On FaceTime from 2022-02-01T07:00
It's a BITCHY QUICKIE! Today Karly sits down to share her quickie thoughts on FaceTime sex. She shares why LA man was the real MVP for this, exactly how to fuck on FaceTime, and so much more! Listen
135: An *UPDATED* Morning Routine For The Bitches – 2022 Edition from 2022-01-27T16:12:13
In this week's episode, Karly sits down to chat all about her MORNING ROUTINE! She dives into the tweaks and adjustments she's made to her tried and true S.A.V.E.R.S routine, shares about the im...
Listen134: He Said Ask Andrew: Are We Posting Our Partners On Social Media? ft. Michael & Andrew from 2022-01-26T16:52:53
In this week's episode, Karly sits down with some of your fave guests of the past... Andrew & Michael! In this mini-series mashup, He Said Ask Andrew, the trio talk all about posting their p...
Listen133: Why I Stopped Taking My ADHD Meds... And Then Went Back from 2022-01-20T07:00
In this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually we...
Listen132: K But... Am I Gonna Be Single Forever? Single Girl Year 3 Lessons from 2022-01-18T18:25:37
In this week's episode, Karly sits down to chat single girl YEAR 3! She recaps her 2021 dating life (the good, the bad, the hella dramatic) and talks through every single lesson she's learned al...
Listen131: 2022 Goals, Living in LA, Going Back to School, Launching New Companies, & More! from 2022-01-13T07:00
In this week's episode, Karly sits down to chat about GOALS! And no... not another goal setting episode... Karly's chatting all about HER goals for 2022! She shares her current feelings on movin...
Listen130: To All The Boys I've Fucked Before: My Feelings on Body Count, Hoe Phases, & More from 2022-01-11T07:00
In this week's episode, Karly sits down to chat about... all the boys she's fucked before! Sort of... She chats her feelings on body count in 2022, if it's even important to keep track, hoe phas...
Listen129: #GOALS! How To Set, Achieve, & Accomplish ANYTHING You Want This Year from 2022-01-06T07:00
In this week's episode, Karly sits down to talk all things GOALS! She shares her favourite tips and strategies to set realistic goals, create timelines that make sense, and so much more. Karly a...
Listen128: In My Bitchy Era: Why I'm Not Giving A Fuck All 2022 from 2022-01-04T07:00
In this week's episode, Karly is finally BACK after a 3 month podcast hiatus. She talks about the future of Hey Bitches, how it fits into her life, and where the podcast is going from here. Karl...
Listen127: Bitchy Quickie: My Current Relationship With Alcohol from 2021-09-28T15:16:28
In this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic &...
Listen126: Let's Talk SAFE SEX... Again! STD's, Birth Control Myths, & More ft. Reya Health from 2021-09-23T16:57:47
In this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk ...
Listen125: Single Girl September: Why I'm Taking A Break From Dating Apps + Dumping My Roster from 2021-09-14T15:17:56
In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating ap...
Listen124: The Game: All About The Secret Close Friends Roster Of The Summer from 2021-09-10T15:44:33
In this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly bre...
Listen123: How I Navigate My Persistent Depressive Disorder (Dysthymia) from 2021-09-07T15:36:22
In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she ha...
Listen122: Everything I Learned From My 6 Month Dating Detox from 2021-09-02T06:00
Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish epis...
Listen121: Forcing My Friends To Compliment Me For My 25th Birthday from 2021-07-16T14:24:46
IT'S MY BIRTHDAY BITCHES!
In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to complimen...
Listen120: How To Be a Better Ally To The LGBTQ+ Pt. 2 | One Question, Many Answers from 2021-07-09T16:13:15
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own...
Listen119: How To Be a Better Ally To The LGBTQ+ Community Pt. 1 | One Question, Many Answers from 2021-07-06T19:38:25
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own...
Listen118: Let's Hear It For The Spectrum! Part 2: Two Spirit, Demisexuality, & More! from 2021-06-24T15:16:18
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to ta...
Listen117: Let's Hear It For The Spectrum! Pansexuality, Non-Binary, Queerness, & More! from 2021-06-23T17:26:08
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to ta...
Listen116: Bi The Way... Four Conversation on The Bisexual Experience from 2021-06-17T06:00
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to tal...
Listen115: What To Do When You Don't Feel Right In Your Own Body: A Conversation on Being Transgender ft. @adam.mcmaster from 2021-06-15T21:04:54
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all ...
Listen114: Later Day Lesbians: Coming Out As Gay After Identifying As Straight ft. Emma Stern from 2021-06-10T18:24:17
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to ...
ListenLater Day Lesbians: Coming Out As Gay After Identifying As Straight ft. Emma Stern from 2021-06-10T18:24:17
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to ...
Listen113: I'm Coming Out! A Collection Of Stories On How We Came Out Of The Closet from 2021-06-08T18:12:56
In this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own sto...
Listen112: Logan Ury: Director of Relationship Science at Hinge | Online Dating, FODA, The Slow Burn, & More from 2021-06-03T15:39:42
In this week's episode, Karly sits down Logan Ury, the Director of Relationship Science at Hinge, to chat everything from online dating, IRL dating, behavioural relationship science, and SO much...
Listen111: Tales From The Vault: Seeing Double... (Again) Brothers, Buttholes, and Blowjobs from 2021-05-18T14:59:34
In this week's episode, Karly introduces a BRAND NEW series called Tales From The Vault! TFTV is ALL the stories Karly has forgotten (on purpose?) about all the sluttiest times in her life. In t...
Listen110: He Said, She Said: Can Men & Women Be JUST Friends? from 2021-05-13T16:59:03
In this week's episode, He Said, She Said is BACK... but with a new guest! Karly welcomes Michael to the He Said, She Said series and the pair talk all about the age old question... can men and ...
Listen109: How To Protect Your Energy Online: No Scroll Sunday, The Rule of Five, & More from 2021-05-11T16:00:29
In this week's episode, Karly sits down to chit chat all about protecting your energy online! Be it physical boundaries (like actually putting your phone down!) or online ones, Karly shares all ...
Listen108: Dating Detox Dish: Sk8r Era Is Over! Universal Bad Dick, Whore Shit, & Gratitude Lists from 2021-05-06T19:41:15
we're BACK bitches! I'm not FUCKING leaving!
In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish and a WHOLE ton of tea. Shre recaps the Sk8r era, updat...
107: Bitchy Update: Where Tf Have I Been, Posting Schedule, & More from 2021-04-15T15:31:42
Hey Bitches – It's Karly! Just popping in with a quick bitchy update on where tf I've been?? There's SO much that's been going on behind the scenes + I've been feeling extra mf burnt out. And I ...
Listen106: You're Not A Failure In Your 20's And This Is Why from 2021-03-23T21:12:02
In this week's episode, Karly sits down to chit chat all about failure in your 20's. She shares about society's pressure's on young people, the mentality behind "hustle culture", and so much mor...
Listen105: Close Friends, Bleaching Your Asshole, & More With @erikasconfidenceco from 2021-03-11T17:09:20
In this week's episode, Karly sits down with one of her internet besties Erika to shoot the absolute shit! The pair chat about having a close friends list vs. a whole private close friends Insta...
Listen104: Dating Detox Dish: "You Always Download Dating Apps When You're Manic" from 2021-03-09T18:00
In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish. She talks about the current month's struggles, downloading dating apps, quarantine depression, and the time ...
Listen103: How To Be A Better Ally To The Black Community Pt. 3 from 2021-02-25T07:00
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own ...
Listen102: Interracial Dating, Internalized Racism, & More with Bria & AJ of @thepeoplewefollow from 2021-02-23T07:00
In this week's episode, Karly sits down with Bria of @heybriajones and her fiance AJ to bridge the topic of interracial dating. The pair sha...
Listen101: How To Be a Better Ally To The Black Community Pt. 2 from 2021-02-18T17:36:49
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own ...
Listen100: Sex Toys Are Self Care: My Top Toys Guide To Help You O In The Q from 2021-02-16T07:00
OMG! IT'S THE 100TH EPISODE!
In this week's episode, Karly sits down to talk about all things SEX TOYS! She ranks her current sex toys from 1 to 10, gives you the run down on what's bes...
99: How To Be A Better Ally To The Black Community Pt. 1 from 2021-02-09T19:04:19
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own ...
Listen98: To Kid Or Not To Kid. A Discussion On Not Having Children (On Purpose) with @aliciamccarvell from 2021-02-04T18:22:37
In this week's episode, Karly sits down with Alicia Maccarvell to talk about KIDS! The pair also share their experiences of going from fired to full-time influencer, finding success on TikTok, a...
Listen97: Black History Month: A Conversation On Race in 2021 ft. @tanisha.cherry from 2021-02-02T07:00
In this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to discuss race in 2021. The pair recap events of the last year, discuss what they wish more people would STO...
Listen96: IT'S TAX SZN BABY! Everything You Need to Know About Self-Employment Taxes with Joanna Sheth of Accountwell Co. from 2021-01-28T17:26:53
In this week's episode, Karly sits down to talk about TAXES! She is joined by her accountant Joanna Sheth of Accountwell Co. and the two dive into GST vs income tax, employee vs independent cont...
Listen95: If You Keep Your Pussy Clean Then Scream! Shaving Hacks, Bikini Line Tips, & More from 2021-01-26T07:00
In this week's episode, Karly sits down to talk about shaving your KITTY! She breaks down the exact formula to a smooth and even bikini area from exfoliation, shaving, ingrown hairs, dark bikini...
Listen94: 10 Questions That Will Turn Your Dream Life Into a Reality from 2021-01-19T22:06:06
In this week's episode, Karly sits down to talk about how to change your entire life! She dives into the 10 questions that she answers every single year that help shape her future, how to use th...
Listen93: Good Brain: Apps, Techniques, & More For Everyday Mind Health from 2021-01-14T19:50:22
In this week's episode, Karly sits down to talk BRAIN! Literally. She shares her favourite apps, techniques, & more for everyday mind health. Karly deep dives into meditation, journaling, as...
Listen92: Ask Andrew: All About Anal from 2021-01-12T20:39:40
In this week's episode, Karly sits down with her friend Andrew to discuss ANAL! The pair chat lube, douching, shit dick, and more. Andrew shares his first anal experience & Karly shares the ...
Listen91: How To Set Goals (And Achieve Them) In 2021 from 2021-01-07T07:00
In this week's episode, Karly sits down to chat about GOALS! She shares her exact strategy on how to identify, refine, and execute so you can watch your goals turn into your reality. She shares ...
Listen90: Dating Detox Dish: Flirtationships, Body Image, & Lack Of Physical Touch from 2021-01-05T07:00
In this week's episode, Karly sits for her first episode of 2021 AND her first installment of Dating Detox Dish! She breaks down her journal entries on how she's been feeling on the detox, has a...
Listen89: Dry Coochie Club, Toxic Kevin, & Combating Loneliness with @heyitsmekmac from 2020-12-17T07:00
This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to followe...
Listen88: I'm Going On A 6 Month Dating Detox... from 2020-12-15T07:00
This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to followe...
Listen87: Business Breakdown: Hiring my Team, Biggest Regrets, What I Would Do Differently, & More from 2020-12-03T07:00
This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower grow...
Listen86: How to Switch up Your Masturbation Routine So You're Not Bored Af from 2020-12-01T07:00
Welcome to Hey Bitches podcast! In this week's episode, Karly sits down to discuss MASTURBATION! She breaks down multiple different ways to keep your masturbation life frisky during quarantine. ...
Listen85: The Secondhand Breakup Glow Up: Workouts, Laser Lipo, & Breaking Boys Hearts from 2020-11-24T07:00
In this week's episode, Karly sits down to discuss the breakup glow up. She breaks down her sudden energy shit, exactly what you need to be doing to have a breakup glow up, and more! Karly also ...
Listen84: How to Work With Influencers as a Brand ft. Kayley Reed of Hermana Agency from 2020-11-18T03:07:56
In this week's episode, Karly sits down with her friend Kayley to discuss how to work with influencers as a brand! The paid chat about relationship building, where to find influencers to collabo...
Listen83: How To Work With Brands As An Influencer (Pitching, Rates, & More) from 2020-11-12T18:03
In this week's episode, Karly talks working with BRANDS! She shares her 10 step process on how to find brands to work with, why you need a branded email, what you should charge and more. Karly a...
Listen82: How Deleting My Dating Apps Helped Me Get My Shit Together from 2020-11-10T17:28:41
In this week's episode, Karly chats a mini dating & life update. She walks you through exactly why deleting her dating apps (completely) helped her get her life together in only 3 weeks. Kar...
Listen81: No Drink November. Why I'm Hanging Up The Cocktails For a Month... from 2020-11-05T16:59:49
In this week's episode, Karly declares No Drink November! She breaks down exactly why she's giving up drinking for the month, the goals she hopes to attain, and her future drinking plans. She al...
Listen80: We're No Longer Fucking On The First Date... from 2020-11-03T16:12:03
In this week's episode, Karly celebrates one year of fucking on the first date by... not doing it? She recaps her accidental social experiment last year, why she's decided to no longer fuck on t...
Listen79: How I Balanced My 9-5 With My Influencer Life Before Going Full-Time from 2020-10-29T16:40:33
In this week's episode, Karly sits down to chat about how to balance your 9-5 while pursuing your freelancer or influencer career! She shares exactly what she did to build her online empire whil...
Listen78: How to Stop Over Romanticizing That Fuck Boy (No Contact, Dickstractions, & More!) from 2020-10-27T16:08:45
In this week's episode, Karly sits to chat how to stop over-romanticizing that FUCK BOY! She gives actionable step by steps, shares a personal dating update, and also shares a great way to stay ...
Listen77: Karly's *Updated* Miracle Morning Routine from 2020-10-22T15:17:15
In this week's episode, Karly sits down to chat MIRACLE morning routines! She dives into her 7-step, non-negotiable, daily routine that doesn't change, new additions like yoga, and so much more....
Listen76: Why Men Love Bitches (Everything I've Learned From the #1 Breakup Book) from 2020-10-13T16:41:27
This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-...
Listen75: The Millennials Guide to Buying Your First Home ft. The Long and Hard Podcast from 2020-10-08T06:00
In this weeks episode, Karly is back at it again with Josh and Thomas of The Long and Hard Podcast! The trio sits down and trades in their sex talk for... how the heck to buy a HOME. They chat r...
Listen74: Shit My Therapist Says: Cheating, The Need For Control, & More from 2020-10-06T14:21:27
In this week's episode, Karly sits down for a brand new segment... Shit My Therapist Says! Karly chats her previous history with therapy, what drew her to therapy, & more. She also talks abo...
Listen73: Bullying, Online Hate, & How to Navigate it ft. @cutcake from 2020-10-01T15:20:11
In this week's episode, Karly sits down with one of her fellow body-posi influencer friends, Sarah! The pair discuss bullying, online hate, and how to navigate it all in the world of social medi...
Listen72: Why Influencers Need to Shift from Content Creators to CONCEPT Creators with @katemob from 2020-09-29T06:00
In this week's episode, Karly sits down with one of her internet besties turned IRL bestie, Kate! The pair discuss why influencers need to shift from content creators to CONCEPT creators and wha...
Listen71: He Said, She Said: How to Drop Your Toxic Friends & Create Lasting Relationships from 2020-09-10T17:03:52
In this week's episode, Karly and Gage sit down to discuss friendship. The pair give us a quick overview on how they became friends, how they knew their old friendships were toxic, and what it w...
Listen70: Mental Health, How To Find a Therapist, & More ft. @areilllly from 2020-09-07T06:00
In this week's episode, Karly and Anika sit down to talk MENTAL HEALTH! The pair talk Anika's mental health journey, their 18 year friendship, and more. Anika walks us through her experience in ...
Listen69: Let's Talk TANTRIC Sex ft. Shamaya Tantra from 2020-09-03T06:00
In this week's episode, Karly sits down with tantric sex expert Heidi of Shamaya Tantra! The pair talk about the history of tantra, tantra in the modern world, and so much more. They also delve ...
Listen68: Post Grad Blues. What Is Up Next In My Life? from 2020-09-01T06:00
In this week's episode, Karly sits down with a life update! She breaks down her entire influencer workflow, buying a house, and hiring a team. She also chats where she wants to take her clothing...
Listen67: Men Ain't Shit: Nikki has an EMAIL BAE + Fake Sexts, Breakups, & More from 2020-08-27T16:10:48
In this week's episode, Karly and Nikki sit down for a brand new episode of Men Ain't Shit! The pair talk dating in quarantine, finessing their ex fwb's, the one time a girl tried it with Karly ...
Listen66: Everything You Need to Know About my Full Moon Ritual from 2020-08-25T20:37:30
In this week's episode, Karly sits down to talk all things FULL MOON! She breaks down her connection with the moon, recaps on the New Moon, and runs you through her exact ritual to attract abund...
Listen65: He Said, She Said: When Do You Drop the L Word? from 2020-08-21T17:25:35
In this week's episode, Karly and Gage ARE BACK! The two sit down to talk about the scariest thing ever.... L O V E! The pair talk about saying I love you vs being in love, when the right time i...
Listen64: My ADD/ADHD Story + ALL My Focus Tips & Tricks from 2020-08-18T21:00:37
In this week's episode, Karly sits down to talk all things ADD/ADHD. She shares her journey of being diagnosed with ADD at age 14, the medication she's taking, how she uses it in her everyday li...
Listen63: 10 Confidence Tips with Confidence & Sex Coach @erikaaeileen from 2020-08-15T19:00
This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every si...
Listen62: Why I'm Planning on Staying Single (Relationship Update, The Tea on Dating Apps, Celibacy, & More) from 2020-08-13T14:01:14
This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-...
Listen60: Body Image, Family Toxicity, & Self Confidence from 2020-08-08T06:00
This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single pe...
Listen59: Chatting Shit With The Queen of COCKTales @withrobinj from 2020-08-06T06:00
In this week's episode, Karly sits down with her fellow influencer friend Robin! The pair break down ALL the juicy tea on the English men they're seeing, Robin's series Cocktales, flying to anot...
Listen58: Becoming the Healthiest Version of Yourself with Nina Sinoz of @333Nutrition from 2020-08-04T17:00
In this week's episode, Karly sits down with her friend Nina of 333 Nutrition to chat all things HEALTH & WELLNESS! The pair dive into creating the healthiest version of yourself that isn't ...
Listen57: He Said, She Said: Are You Intimidating To Your Significant Other? (Sex, Career, & More) from 2020-07-31T01:56:21
In this week's episode, Karly and Gage ARE BACK! They chat their reunion and the topic of intimidation. The pair discuss all forms of intimidation from being "too much", to if having a higher bo...
Listen56: Mastering The LDR (Long Distance Relationship) ft. @erinborden from 2020-07-28T20:12:45
This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-...
Listen55: Steal my EXACT TikTok Strategy for Growth, Engagement, & More! from 2020-07-21T19:05:56
In this week's episode, Karly sits down to chat all things TIKTOK! She spills exactly how she' hustling to reignite her audience, tips and tricks to drive more engagement, and the one thing that...
Listen54: Let's Talk About SAFE SEX! STDs, UTIs, IUDs, & More from 2020-07-16T18:00
In this week's episode, Karly sits down to talk about SAFE SEX. She talks all things birth control, telemedicine, yeast infections, UTI's, STD's, condom, and SO much more. DISCLAIMER: this episo...
Listen53: 25 Before 25: Everything I Want to Achieve in a Year from 2020-07-14T18:00
In this week's episode, Karly sits down to celebrate her BIRTHDAY! In the episode, Karly gives you a quick rundown of her life at 23, how she celebrated 24, and all of the goals she has for hers...
Listen52: A Night Routine For the Bitches from 2020-07-11T18:08:23
In this week's episode, Karly sits down to chat all about her night routine! She breaks down her obsession with red light at night, how to change your iPhone red in 3 clicks, the best drink for ...
Listen51: Rich Bitch Tips ft. Janine Rogan (@janinerogan) from 2020-07-07T19:47:58
In this week's episode, Karly sits down with Janine Rogan, CPA to talk all things MONEY! The pair discuss the proper way to use your credit cards, creating budgets that fit your lifestyle, rent ...
Listen50: Karly's Favourite Things (2020 Edition) from 2020-07-02T20:00
In this week's episode, Karly sits down to chat all about her FAVOURITE THINGS! She shares her faves from skincare, fashion, beauty, & more. (She also might tell you where she got those swea...
Listen49: Blowjobs, Swingers Vacations, & Sex Toys ft. Cherry Lounge Podcast from 2020-06-23T19:00
This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-...
Listen48: Let's Talk Masturbation, Vibrators, & LDR Sex Toys for International Masturbation Month from 2020-05-27T20:00
This episode is brought to you by The Izzy! The Izzy is a sex-positive community ...
Listen47: How To Be Happy AF In Hard Times (My Gratitude & Positivity Routine) from 2020-05-25T18:00
In this week's episode, Karly sits down to talk about positivity when times are hard. In light of global events, we all know finding the positive things in the world can be a little difficult. I...
Listen46: Down There Care 101 (Shaving Hacks, Bikini Line Tips, & More!) from 2020-05-06T03:01:33
In this week's episode, Karly sits down to talk about shaving your KITTY! She breaks down the exact formula to a smooth and even bikini area from exfoliation, shaving, ingrown hairs, dark bikini...
Listen45: LIFE UPDATE! Moving to LA, my degree, life goals, and more... from 2020-04-28T18:00
In this week's episode, Karly sits down to talk about what the HECK is happening in her life. She speaks about graduating her University degree (finally!), her plans post-degree, moving to LA an...
Listen44: Men Ain't Shit: An Ode To Red Flags from 2020-04-23T18:10:44
This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. Fro...
ListenA Global Pandemic Bitchy Update... from 2020-04-14T17:04:38
Hey Bitches – It's Karly! Just popping on here to let y'all know where I've been/where the podcast has been recently and everything that's been going on. Please be patient with me, I'm a one-wom...
Listen43: My ULTIMATE Pre-Date Glow Up Routine from 2020-04-07T21:00:50
In this week's episode, Karly sits down to talk about her VERY extra pre-date glow up routine! She talks her bath shower combo, her fave scents to make boys drool, how to get glowy baby skin, an...
Listen42: How Sex-Shaming Ruined My Outlook on Therapy from 2020-04-02T20:40:53
In this week's episode, Karly sits down to talk about her own experience with sex-shaming, how it's ruined her outlook on therapy, and some real life examples that triggered it al.
Don't ...
Listen41: Self Care For The Bitches ft. Kayley Reed of @selfcaresunday from 2020-03-31T16:00
In this week's episode, Karly sits down with her friend Kayley to discuss SELF CARE! The pair talk about functional self-care vs emotional self-care, tips and tricks to nurture your mental healt...
Listen39: The OnlyFans Hustle With a Top 10% Creator @taylor_ellana from 2020-03-24T16:00
In this week's episode, Karly sits down with her friend Taylor to discuss OnlyFans! From how to get started, the platform itself, to some of your burning questions the duo answers them all. We g...
Listen38: How To Organize Your ENTIRE Life! from 2020-03-19T16:00
In this week's episode, Karly sits down for her first solo episode in a HOT MINUTE! She discusses how she effectively organizes her life using Google Calendar, Trello, and more to make sure she'...
Listen37: Men Ain't Shit: The 4-Day Rule from 2020-03-17T16:00
In this week's episode, Karly and Nikki sit down for their brand new series – MEN AIN'T SHIT! The two discuss the 4-day rule, why trauma bonding is never the move, Nikki's first time getting gho...
Listen36: 73 Questions With The Bitches (The 1 Year Episode!) from 2020-03-17T15:23:44
In this week's episode, Karly sits down with your all-time favourite guests Nikki, Gage, and Michael to answer some juicy questions! From number of sexual partners, to top 3 porn categories, to ...
Listen35: Cosmos & Cum Masks ft. @lifeeoflo from 2020-03-05T17:00
In this week's episode, Karly is joined by her friend Lo (@lifeeoflo) and the pair discuss CUM! They talk facials, the benefits of urea in skincare, the DIY cum facial, scientific research, and ...
Listen34: He Said, She Said: Friends With Benefits from 2020-02-28T02:30:35
in this week's episode, Karly and Gage sit down to talk about the deal with friends with benefits. The two disclose the rekindling of their friendship, the one time Karly took Gage's virginity, ...
Listen33: Is Porn Cheating? ft. The Long And Hard Podcast from 2020-02-20T17:00
In this weeks episode, Karly is joined by Thomas and Josh of the Long and Hard Podcast to talk all things PORN! They discuss "is porn cheating?", free cams, premium snapchats, and also get into ...
Listen32: The Celibacy Diaries from 2020-02-13T16:00
In this weeks episode, Karly speaks on her choice of celibacy. She dives into why she did it, why she broke it, and how that overall made her feel. (PS – there were tears...)
Make sure to...
Listen31: He Said, She Said: Cheaters, Cheating, & Open Relationships from 2020-01-30T19:33:24
In this weeks episode, Karly and Gage are back to talk about CHEATING! The two discuss how to catch a cheater, why the cloud will ALWAYS fuck you up, open relationships, and how to effectively b...
Listen30: Is It Wrong to Masturbate After Sex? from 2020-01-23T16:00
In this weeks episode, Karly discusses a Reddit thread she saw all about masturbating after sex! Is it wrong? Whose fault is it? What can you do if it happens to you? And so much more! She also ...
Listen29: Men Ain't Shit ft. @nikkitighe from 2020-01-16T19:00
THE DAY IS HERE. NIKKI IS ON THE PODCAST!
In this weeks episode, Karly is joined by her best friend Nikki and the two run down all the WORST experiences she's had with guys. From buying h...
Listen28: Tell Me Your Kinks So I Know It's Real from 2020-01-09T19:00
In this weeks episode, Karly dives deep into the 3 quizzes EVERYONE needs to take if they're looking for a relationship OR trying to strengthen their current one. She covers the Myers Briggs, th...
Listen27: MAN-Ifestation For The NEW YEAR! from 2020-01-02T19:00
HAPPY NEW YEAR BITCHES!
In this week's episode, Karly breaks down her entire manifestation routine to attract ANYTHING YOU WANT in 2020! From great sex, to finding the perfect partner, to...
Listen25: Everything I've Learned Being Single For a Year from 2019-12-19T16:00
In this week's episode, Karly chit chats about being SINGLE! She breaks down her most important lessons learned, her biggest struggles, and the best takeaway for 2020. Listen now!Make sure to tune ...
Listen24: He Said, She Said: Sliding In The DMs from 2019-12-13T17:30:38
In this week's episode, Karly and Gage are BACK to chat all about sliding in the DMs. They reveal GAGES SECRET, Karly drops her best DM slide, and Gage breaks down the follow up step by step! Make ...
ListenA Very Needed Bitchy Update from 2019-12-05T16:00
Hey bitches, I know I've been MIA... so here's a bitchy update explaining wtf has been going on!
Listen23: Witness Protection & Dry Chocolate Cake from 2019-12-05T16:00
In this week's episode, Karly invites her friend Holly on the podcast to talk al about ONE of her worst dates ever. (Trust us, there are SO many others...). We talk gang hits, witness protection, s...
Listen22: Are We Fucking On The First Date? from 2019-11-07T16:15
In this week's episode, Karly breaks down her 8 dates in 8 days and everything she learned from fucking (& not fucking) them. Have you ever thought about what happens after you fuck them on the fir...
Listen21: He Said, She Said: Ghosting from 2019-10-31T15:00
Happy Halloween WITCHES!In this week's episode, Karly and Gage discuss the very scary epidemic of GHOSTING! They talk why girls and guys ghost each other, orbiting, and so much more!Make sure to tu...
Listen20: That One Time I Got Stood Up from 2019-10-17T13:17:22
In this week's episode, Karly talks about that one time she got stood up on a date. She reveals some lame-ass excuses and how she won the upper hand in the situation.Make sure to tune into Hey Bitc...
Listen19: The Episode About SEX TOYS from 2019-10-03T15:09:22
In this week's episode, Karly heads to The Traveling Tickle Trunk and talks SEX TOYS! From vibrators, to dildos, to lube, and MORE... Karly & Brenda spill it all in this episode of Hey Bitches.Make...
Listen17: Fuckboys, Urination, & Clingy Hookups from 2019-08-29T16:00
In this weeks episode, Karly has her friend Nick on the podcast to talk worst hookup, dating, and relationship stories! The pair reveal some CRAZY stories about sex and urination & also might throw...
Listen16: Send NUDES from 2019-08-22T16:34:36
In this weeks episode, Karly talks about NUDES! She shares her opinion on dick pics, breaks down the nude videos, and even shares how to take your best butt pic.Make sure to tune into Hey Bitches e...
Listen15: Girl Next Door Theory from 2019-08-08T18:00
In this weeks episode, Karly breaks down Girl Next Door Theory and why it's actually the best thing you could have going for you!Make sure to tune into Hey Bitches every single Thursday and subscri...
Listen14: He Said, She Said: Dating Apps from 2019-08-01T16:00
In this weeks episode, Karly invites Gage (@lordparish) on the podcast to talk about DATING APPS! The two talk the do's and don'ts from the male and female perspective and also reveal a juicy story...
Listen13: Ex-Fiancés, Craigslist Whores, & More! from 2019-07-25T21:27:40
In this weeks episode, Karly opens up about her longest, most serious, and also most messed up relationship. She takes you on the rollercoaster ride of her engagement and all the messy details that...
Listen12: Are We Seriously Still Slut Shaming in 2019? from 2019-07-05T00:59:05
In this weeks episode, Karly talks about her most recent Tinder adventure and slut-shaming in 2019. Are we seriously still doing that?Make sure to tune into Hey Bitches every single Thursday and su...
Listen11: 50 Worst Dates Ft. Addie (@addietheoptimist) from 2019-05-12T16:55
In this weeks episode, Karly chats with Addie all about BOYS! They talk Addie's 50 crazy date plan, the swipe rights and swipe lefts of the dating world, crazy roofie stories, and MORE!Make sure to...
Listen10: Seeing Double (My Unfortunate Brothers Story) from 2019-05-08T18:15
In this weeks episode, Karly talks about that one time she accidentally hooked up with a pair of brothers... in the same night... separately... and one might have had a girlfriend. She also talks a...
Listen9: You're FIRED! Life Chats, Bloggerate, Fake Influencers, & More! from 2019-05-04T19:59
In this weeks episode, Karly loses her job, she calls out some YEG influencers, talks about Instagram hiding likes, and LIVESTREAMS the podcast! Make sure to tune into Hey Bitches every single Wedn...
Listen18: He Said, She Said: The Friendzone from 2019-05-01T16:00
In this weeks episode, Karly and Gage sit down to talk about the dreaded FRIENDZONE! They talk why guys friendzone girls (the REAL reasons), why everyone fucks their friends, & how to shoot your sh...
Listen8: Govern Yourself Accordingly from 2019-05-01T13:14
In this weeks episode, Karly talks about her most public social media throw down with an influencer in her city. She reads the receipts, spills the tea, and clears the air!Make sure to tune into He...
Listen7: Let's Talk VAJACIALS! from 2019-04-17T12:39
In this weeks episode, Karly risks a yeast infection FOR SCIENCE! We talk vaginas, facials, and vajacials and Karly leaves you with her thoughts on at home facials for your vagina. If you're a girl...
Listen6: Don't Eat Pussy In The Club from 2019-04-10T13:18
In this weeks episode, Karly's snap memories reveal a wild night her brain completely blocked. And you know what it involves? EATING PUSSY IN THE CLUB! Grab some snacks, it's about to get wild.Make...
Listen5: My Most Mind Blowing Cheating Story from 2019-03-27T13:54
In this weeks episode, Karly talks cheating! She walks you through her most mind-blowing cheating story and how things ended with her ex. You're literally not going to believe the plot twist in thi...
Listen4: Hey Influencers! You're Not SLICK from 2019-03-20T11:49
In today's episode Karly breaks down ad disclosure in the influencer world. She lets us know the real tea on what exactly ad disclosure is, how to do it the right way, and also how to call someone ...
Listen3: Karly’s Kick Ass Morning Routine from 2019-03-13T18:45
In today's episode, Karly walks us through her kick-ass everyday morning routine. She covers topics like waking up before 6 am, gratitude journaling, hitting the gym, and the best protein vanilla m...
Listen2: Dicknesia And Why 5+5 Is Always 10 from 2019-03-13T13:59
In today's episode, Karly talks all about Dicknesia and Pussy Goggles and the effect they have on your standards. She also breaks down the 5+5 is always 10 rule when it comes to dating and relation...
Listen1: Welcome To Hey Bitches + My Worst Tinder Date Ever from 2019-03-13T02:45
Welcome to my brand new podcast, HEY BITCHES!Every single Wednesday I, Karly Polkosnik, will be coming at you with some great chit chats about life, sex, relationships, my loud ass opinions, and mo...
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