Podcasts by THE HEY GIRL PODCAST
THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
Further podcasts by Alex Elle
Podcast on the topic Tagebücher
All episodes
Alex + Nedra on Comparison from 2021-01-31T22:10:42.023393
Alex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain. Pre-order After the Rain here or on alexelle.com Sign up for the virtual launch here or on cadenza.tv/set/al...
ListenBea Dixon on Being in Alignment from 2021-01-31T22:10:42.023393
Alex sits down with Bea Dixon of The Honey Pot Co. to discuss how her brand came to be, sacred self-care, and being in alignment with everything around us. Connect with The Honey Pot Co. here ————...
ListenVirtual Book Launch w/ Nneka Julia! from 2021-01-31T22:10:42.023393
Sign up to join me and Nneka for my virtual book launch event on 10/14. TICKETS HERE: https://cadenza.tv/set/alexandra-elle IGTv Lives are here. Learn more about your ad choices. Visit megaphon...
ListenAfter the Rain - a conversation from 2021-01-31T22:10:42.023393
Alex sits down with both her editor Rachel Hiles + agent Cindy Uh, to discuss After the Rain, love showing up in our own lives, healing, change, and so much more. Pre-order Alex's new book After t...
ListenAbena on Creative Liberation from 2021-01-31T22:10:42.023393
Alex sits down with Hanahana Beauty founder, Abena, to discuss creative liberation, making space to learn, self-care through skincare, and community. Connect with Hanahana Beauty here. Shop Hanah...
ListenTricia Hersey on Rest & Communal Care from 2021-01-31T22:10:42.023393
Alex sits down with archivist and educator Tricia Hersey of the Nap Ministry to discuss communal care, rest as reparations + resistance, and uplifting one another as a part of decolonization. Con...
ListenDime Davis on The Work is Working from 2021-01-31T22:10:42.023393
Alex sits down with filmmaker and storyteller, Dime Davis, to discuss self-care as community care, storytelling, and doing the work. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenAmira on Lifting Vibrations to Heal from 2021-01-31T22:10:42.023393
Alex sits down with painter, Amira Rahim, to discuss art as meditation, healing, and making space for intentional and creative self-care. Connect with Amira here Buy her art here. ———— hey, girl. ...
ListenEmily on Inner Work + Self-Preservation from 2021-01-31T22:10:42.023393
Alex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care. Connect with Emily here. Shop empathy car...
ListenNicole on Ancestor's Guidance from 2021-01-31T22:10:42.023393
Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care. Shop her collection here. C...
ListenAshley on Soft & Strong from 2021-01-31T22:10:42.023393
Alex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power. Soft & Strong tee - BUY HERE Follow the...
ListenNicole on Getting Clear with Self from 2021-01-31T22:10:42.023393
Alex sits down with psychologist Nicole LePera to discuss getting clear with ourselves, self-care as a giver, flexible boundaries and making choices to change. Connect with Nicole here. Download ...
ListenTaylor on Ongoing Healing from 2021-01-31T22:10:42.023393
Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care. Connect with Taylor here. Shop her collection here. ...
ListenJordan on Healing as a Whole from 2021-01-31T22:10:42.023393
Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therap...
ListenAlex & Cindy on After the Rain from 2021-01-31T22:10:42.023393
Alex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After t...
ListenRachel Craven on Art as Joy from 2021-01-31T22:10:42.023393
Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support. Connect with Rachel here Rachel Craven designs minim...
ListenPathway to Peace from 2021-01-31T22:10:42.023393
Community, I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practic...
ListenNana on Blackness from 2021-01-31T22:10:42.023393
Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care. Support Alex's new book below: Pre-order After the Rain here. Enter the Pre-Order Campaign here. ——...
ListenAlex & Rachel on After the Rain from 2021-01-31T22:10:42.023393
Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life. Pre-order After the Rai...
ListenKirsten on Transformation from 2021-01-31T22:10:42.023393
Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood Follow + connect with Kirsten here. ———— hey, girl. is ...
ListenRachel on Intentional Habits from 2021-01-31T22:10:42.023393
Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner. Shop he...
ListenAllison on the Power of Stories from 2021-01-31T22:10:42.023393
Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self. Listen to Bodies here. ———— hey, girl. is mixed &...
ListenAlex on Blackness, Rest, and ACTION from 2021-01-31T22:10:42.023393
I love you. So much. Rest. Be well. Show up. Jamila Reddy's reflection to black folks here. Rachel Cargle's State of Address here. 8CAN'TWAIT: https://8cantwait.org/ DONATE TO THE LOVELAND FOUNDA...
ListenIndia on Being in Practice from 2021-01-31T22:10:42.023393
Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry. Follow & connect with India on Instagram here ———— hey, girl. is mix...
ListenMariel on Collective Existence from 2021-01-31T22:10:42.023393
Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual. Follow & connect with Dr. Mariel on Instagram here —...
ListenYsaora on Finding the Good from 2021-01-31T22:10:42.023393
Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and findi...
ListenNicole on Scarred & Free from 2021-01-31T22:10:42.023393
Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love. Follow &...
ListenMimi on Unstoppable Love from 2021-01-31T22:10:42.023393
Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremon...
ListenCourtney on Building a Home from 2021-01-31T22:10:42.023393
Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color. Follow + connect with Courtney here, -------- hey, g...
ListenSara on Connecting + Curiosity from 2021-01-31T22:10:42.023393
Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all. Follow & connect with Sara on Instagram he...
ListenLatonia on Tea + Taking Care from 2021-01-31T22:10:42.023393
Alex sits down with entrepreneur and educator Latonia Cokely to chat about how her love for tea came to be, taking a chance on creating her brand, identity in business, and moments of self-care. F...
ListenJamila on Greeting Grief at the Door from 2021-01-31T22:10:42.023393
In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. Follow Jamila here on Instagram. Sign up for my...
ListenCourtney on Drawing from Life from 2021-01-31T22:10:42.023393
Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down. Follow & connect with Courtney on Instagr...
ListenSelf-Care Writing Course + Live Zoom Wine Down from 2021-01-31T22:10:42.023393
Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are yo...
ListenChristine on Being Home from 2021-01-31T22:10:42.023393
Alex has a check-in call with her friend, Christine Platt, to discuss finding the blessings in staying home, leaning into new rituals, and making space for reconnection. Follow & connect with Chri...
ListenTerra on Mindfulness + Self-Awareness from 2021-01-31T22:10:42.023393
Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you...
ListenAlex checking in + How are you? from 2021-01-31T22:10:42.023393
I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. ...
ListenFranchesca on Mini Moments of Joy from 2021-01-31T22:10:42.023393
Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with A...
ListenLive Show Postponed + Checking In from 2021-01-31T22:10:42.023393
Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenElieen on Healing Activism & Time from 2021-01-31T22:10:42.023393
Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time. Follow & connect with Eileen on In...
ListenMind Meets Body (Bonus Episode) from 2021-01-31T22:10:42.023393
Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below. The full conversation is he...
ListenMare + Jess on Growth & Life Purpose from 2021-01-31T22:10:42.023393
Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith. Follow & connect with Mare & Jess's brand...
ListenKris on The Healing Power of Music from 2021-01-31T22:10:42.023393
Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music. Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: ...
ListenSarah on the Power of Play from 2021-01-31T22:10:42.023393
Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care. Follow & connect with Sarah on Instagram here. ———— LIVE SHOW TICKETS HERE (almost sold ...
ListenMaria on Inner Wisdom from 2021-01-31T22:10:42.023393
Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care. Follow & connect with Maria on Instagram at @hol...
ListenLIVE SHOW in DC! from 2021-01-31T22:10:42.023393
HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/ Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Sada on Music, Mourning, and Motherhood from 2021-01-31T22:10:42.023393
Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/album...
ListenJill on Astrology & Self-Care from 2021-01-31T22:10:42.023393
Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability. Follow & connect with Jill on Instagram at @SpiritDaughter ———— hey, girl. is mix...
ListenNew Year, Better You: second chance! from 2021-01-31T22:10:42.023393
Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! SIGN UP for wave 2 of NYBY: https://www....
ListenRevisiting: Alex on Evolution + Self-belief from 2021-01-31T22:10:42.023393
In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the jo...
ListenDeun on a New Season from 2021-01-31T22:10:42.023393
Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation ar...
ListenDeshauna on Disconnecting & Diving Deep from 2021-01-31T22:10:42.023393
Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt. Follow & connect with Deshauna on Instagram here. ——...
ListenMichele on Ownership of Deep Healing from 2021-01-31T22:10:42.023393
Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops ...
ListenJessica on Reluctance & Meaning from 2021-01-31T22:10:42.023393
For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who ...
ListenSam & Traci on Sisterhood as a Rockette from 2021-01-31T22:10:42.023393
Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and indivi...
ListenNew Year, Better You from 2021-01-31T22:10:42.023393
Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! See you in class! SIGN UP for NYBY: htt...
ListenGrace & Courtney on Building Storq from 2021-01-31T22:10:42.023393
Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world. Shop Storq here. Follow Storq here. ...
ListenYasmine on Doing the Work, pt 3. from 2021-01-31T22:10:42.023393
Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships. Follow Yasmine on Instagram at @yasminecheye...
ListenKelsea on Blooming from 2021-01-31T22:10:42.023393
Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge. Follow Kelsea's company East Olivia on Instagram at @eastoliv...
ListenNedra on Does that Work for You (Bonus Episode) from 2021-01-31T22:10:42.023393
In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go. Have an awesome holid...
ListenConnie on Gathering & Balance from 2021-01-31T22:10:42.023393
Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care. Follow East Fork ...
ListenWriting Practice for You from 2021-01-31T22:10:42.023393
A quick check-in from Alex and a free writing practice download below. Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone. Issues downloading? Em...
ListenTrinity on Balance & Success from 2021-01-31T22:10:42.023393
Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space. Follow Trinity's company Golde on Instagram at @golde — hey, gi...
ListenVanessa on Moving & Motherhood from 2021-01-31T22:10:42.023393
Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent. — Follow Vanessa on Instagram at @iamvaness...
ListenLaTonya on Choosing to Create from 2021-01-31T22:10:42.023393
Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create. Follo...
ListenCharleigh on School & Art as Self-Care from 2021-01-31T22:10:42.023393
Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex ...
ListenGirl Talk w/ Josefina from 2021-01-31T22:10:42.023393
Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage an...
ListenAlex Checking In - 11 days postpartum from 2021-01-31T22:10:42.023393
Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNz Instagram: htt...
ListenDisney on Real Stories from 2021-01-31T22:10:42.023393
Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Safa on Pouring Love from 2021-01-31T22:10:42.023393
Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode h...
ListenHannah on Taking Care of Business from 2021-01-31T22:10:42.023393
Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Nneka on The Power of Possibility from 2021-01-31T22:10:42.023393
Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Jamila on Self-Value from 2021-01-31T22:10:42.023393
Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenDebbie on Coffee & Community from 2021-01-31T22:10:42.023393
Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business. Want to try Copper Cow Coffee for yourself? Use code AlexEll...
ListenNoelle on Social Media & Self-Care from 2021-01-31T22:10:42.023393
Alex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and identity in balancing motherhood. Learn more a...
ListenKristian on The Best Use of Time from 2021-01-31T22:10:42.023393
Alex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work as a professor, mother, and wife. To help Kris...
ListenHannah on Teaching through Joy from 2021-01-31T22:10:42.023393
Alex sits down with Hannah Elly, an educator and one of the three founders of Nugget Comfort. They discuss the importance of play, dynamics in the classroom, and self-care in teaching and entrepren...
ListenNykeba on Life & Lessons from 2021-01-31T22:10:42.023393
Alex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy. Learn more about your ad choices. Visit megaphone.fm/ad...
ListenGuests & Listeners on Summer Self-Care from 2021-01-31T22:10:42.023393
Summer self-care intentions from hey, girl. guests and listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenMiranda on Sustainable Fashion & Community from 2021-01-31T22:10:42.023393
Alex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up in her life as a business owner. Learn more abo...
ListenMini Update: Alex's Personal Self-Care Tips from 2021-01-31T22:10:42.023393
In this mini bonus episode, Alex lists off her summer self-care intentions. Link to resources mentioned in the episode: Dayspring Retreat Center Beautiful Chorus' Affirmation Music Today I Aff...
ListenErin on Living Slow from 2021-01-31T22:10:42.023393
Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner. Learn more about your ad ...
ListenRevisiting: Niaje on The Spirit of Awareness from 2021-01-31T22:10:42.023393
Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer. Learn more about your ad choices. Vi...
ListenFarrah on Life Chapters from 2021-01-31T22:10:42.023393
Alex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenLisa on Humanizing Healing from 2021-01-31T22:10:42.023393
Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenTree on Believing in Self from 2021-01-31T22:10:42.023393
Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker. Learn more about your ad choices. Visit megaphone....
ListenVyana on Being Here Now from 2021-01-31T22:10:42.023393
Alex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care. Learn more about your ad choices. Visit megaphone.fm/a...
ListenMarlee on Vulnerability First from 2021-01-31T22:10:42.023393
Alex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing. Learn more about your ad choices. Visit megaphone.fm/a...
ListenKenesha on Art as Therapy from 2021-01-31T22:10:42.023393
Alex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenJudit on Creating a Colorful Life from 2021-01-31T22:10:42.023393
Alex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life. Learn more about your ad choices. Visit megaphone.fm/adcho...
ListenRevisiting: Angel on Knowing & Trusting the Journey from 2021-01-31T22:10:42.023393
In this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more. Learn more about your ad ...
ListenLalah on A Walking Prayer from 2021-01-31T22:10:42.023393
Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity. Learn more about your ad choices. Visit megap...
ListenRikkí on Capturing Love from 2021-01-31T22:10:42.023393
Alex sits down with photographer, Rikkí Wright, to discuss learning from loss, capturing love & warmth through her photography, and bravely evolving on her personal journey through life. Learn mor...
ListenChetna on Necessary Art from 2021-01-31T22:10:42.023393
Alex sits down with artist and educator, Chetna, to discuss affirmation, art, and self-care. You can connect with Chetna on her website: https://www.mosaiceyeunfolding.com/ Learn more about you...
ListenBrandi Harper on Creative Work from 2021-01-31T22:10:42.023393
Alex sits down with artist and knitter, Brandi Harper, to discuss creative work, self-care, and finding joy in the different mediums of art. Learn more about your ad choices. Visit megaphone.fm/adc...
ListenRevisiting: Deun on Creating Authentically from 2021-01-31T22:10:42.023393
From our 2017 archive, Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenChanel on Leaning into Listening from 2021-01-31T22:10:42.023393
Alex sits down with photographer and community organizer, Chanel Lewis, to discuss passion, 9 to 5 work, and radical listening. For her TedX Talk on listening: https://www.youtube.com/watch?v=...
ListenPavana on Finding Peace in Poetry from 2021-01-31T22:10:42.023393
Alex sits down with poet, Pavana Reddy, to discuss how writing came into her life. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenAlicia on Attune, Mental Health, & Motherhood from 2021-01-31T22:10:42.023393
Alex sits down with therapist and mental health clinician, Alicia Tetteh, to discuss owning a business, motherhood, and her new app, Attune. Learn more about your ad choices. Visit megaphone.fm/ad...
ListenYasmine on Doing the Work, pt. 2 from 2021-01-31T22:10:42.023393
Alex sat down again with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into doing the work, curating self-boundaries, and understanding more about the importance of how we show up ...
ListenRashida on Ritual in Motherhood & Business from 2021-01-31T22:10:42.023393
A few months ago, Alex sat down with the owner of Bekura Beauty, to discuss creating a ritual in motherhood, building a business, and growing through the ebbs and flows of creating what works for y...
ListenListeners on Self-Care, part 2 from 2021-01-31T22:10:42.023393
Description: Thoughts and reflections from the hey, girl. listeners about leaning into self-care in 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenSophia on Nurturing Self from 2021-01-31T22:10:42.023393
For the final episode of 2018, Alex sits down with chef & wellness advocate, Sophia Roe, to discuss belonging, breaking outside of the box, self- nurturing, and acknowledging our suffering. Learn m...
ListenYou on Leaning into Self-Care from 2021-01-31T22:10:42.023393
Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: heygirlpodcast@alexelle.com -include your name, age, and location in your voice ...
ListenMorgan on Community and Connection from 2021-01-31T22:10:42.023393
Alex sits down with Morgan Harper Nichols about community, connection, self-care, and mentoring her younger self. Connect with Morgan on IG: @morganharpernichols ———— hey, girl. is mixed & produce...
ListenAlex & Charleigh on Life and Intentions from 2021-01-31T22:10:42.023393
Alex sits down with her oldest daughter for a quick chat about life as an 11-year-old and practicing more of what they love. Alex also shares her personal intention for 2019 when it comes to her wr...
ListenNatalie on The Agency of Healing from 2021-01-31T22:10:42.023393
Alex sits down with singer and songwriter, Natalie Lauren to discuss self-healing, community, and creating from a space of authenticity and self-acceptance. Connect with Natalie Lauren on IG: @nat...
ListenAmber & Tiffany on Living the Process from 2021-01-31T22:10:42.023393
Alex sits down with the founders of Context Co. to discuss career, sisterhood, and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenClosing Out the Year from 2021-01-31T22:10:42.023393
I hope to close out the year with you! Bookclub Tickets: https://hopin.com/events/nine-book-club-alex-elle Start 2021 with me, Yasmine Cheyenne, and Dr. Mariel Buque: https://hopin.com/events/nine...
ListenChelsey on Sustainable Heart’s Work from 2021-01-31T22:10:42.023393
Alex sits down with the founder of Starling jewelry to discuss doing what’s in your heart, creating wearable memories, and finding self-care in the small moments. Learn more about your ad choices....
ListenDr. Thema on Laying Our Armor Down from 2021-01-31T22:10:42.023393
Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care. Connect with Dr. Thema on Instagram: @dr.thema ———— hey, girl. is mi...
ListenJulee on How Writing Came to Be from 2021-01-31T22:10:42.023393
Alex sits down with Essence Magazine's Fashion and Beauty editor, Julee Wilson, to discuss career, motherhood, and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenAliya on A New Sense of Gathering from 2021-01-31T22:10:42.023393
Earlier this summer, Alex sat down with designer and speech therapist, Aliya Wanek to discuss a new sense of gather, how her brand came to be, and self-care as a priority. Connect with Aliya here...
ListenHannah on How the Soul is Built from 2021-01-31T22:10:42.023393
Alex sits down with DJ, photographer, and creative entrepreneur, Hannah Faith, to discuss mental health, music, and coming back to self. Learn more about your ad choices. Visit megaphone.fm/adch...
ListenWriting to Heal from 2021-01-31T22:10:42.023393
Register for Reclaiming Resilience here: www.alexelle.com/reclaiming-resilience Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenErika & Carlos on Coming Together from 2021-01-31T22:10:42.023393
Alex sits down with Erika & Carlos to discuss falling apart, reconnecting in love, and coming back together. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenLatoya on Sustainable Community from 2021-01-31T22:10:42.023393
Alex sits down with Latoya of Sustainable Home Goods to discuss fair trade commerce, community support, and self-care. Connect with Latoya here: @sustainablehomegoods (Instagram) Shop with her he...
ListenGianne on Bravery + Becoming from 2021-01-31T22:10:42.023393
Alex sits down with master hair stylist Gianne Nascimento to discuss unfolding into her career, standing in bravery, and becoming the best version of herself. Learn more about your ad choices. Visi...
ListenSam + Kristen on Existing as an Example from 2021-01-31T22:10:42.023393
Alex sits down with the owners of Selva Negra to discuss, self-care, existing as an example, and the importance of heritage and community plays in role in their lives. Connect with Selva Negra: @...
ListenAlexis on The Diversity of Self-Care from 2021-01-31T22:10:42.023393
Alex sits down with maker, educator, and ceramist Alexis Tellefsen, to discuss creating as meditation and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenYasmine on Doing the Work from 2021-01-31T22:10:42.023393
Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as our best selves. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Ajolique on Loss from 2021-01-31T22:10:42.023393
It's a rebroadcast of our very first episode as Alex sits down with her dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages. Learn more about your ad cho...
ListenNicki on The Waves of Becoming from 2021-01-31T22:10:42.023393
Alex sits down with co-founder and CEO of Doddle to discuss the throes of entrepreneurship, mindful motherhood, navigating loss, and stepping into self-care. Learn more about your ad choices. Visi...
ListenTorri on Putting it into Words from 2021-01-31T22:10:42.023393
Alex sits down with poet and photographer, Torri of Notes on the Way, to discuss writing, belonging, and self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenMel on Everything Working Together from 2021-01-31T22:10:42.023393
Alex sits down with Mel of Mauve Paper Co. to discuss entrepreneurship, the love of art, and overcoming self-doubt through self-care & balance. Learn more about your ad choices. Visit megaphone.fm/...
ListenMari on Art as Self-Care from 2021-01-31T22:10:42.023393
Alex sits down w/ artist and author, Mari Andrew, to discuss how art and writing unfolded her self-care practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenNikisha on Doing What Feels Good from 2021-01-31T22:10:42.023393
Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing what feels good, and honoring self. Learn more about your ad choices. Visit me...
ListenSarah on The Other Side of Pain from 2021-01-31T22:10:42.023393
Alex sits down with writer, mother, and meditation teacher, Sarah Blondin, to discuss the seasons of our selves, motherhood, purpose, and self-care. Learn more about your ad choices. Visit megapho...
ListenListeners on Self-Care, Part 1 from 2021-01-31T22:10:42.023393
On today’s episode you’re hearing from some of the hey, girl. podcast listeners on how self-care plays a role in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenLee & Zina on The Power of Nature from 2021-01-31T22:10:42.023393
Alex sits down with mother-daughter team, Lee and Zina, to discuss how their small business came to be, the power and potency of nature, and the importance of giving back, staying true to your mora...
ListenBonus Episode: Alex on Suffering + Mending (Car Talk) from 2021-01-31T22:10:42.023393
Thinking through self-work on suffering and mending, in the car w/ Alex. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Valencia on Teaching as Activism from 2021-01-31T22:10:42.023393
We revisit Alex's conversation with Valencia Clay discussing being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and menta...
ListenIllene on The Gift of Time from 2021-01-31T22:10:42.023393
Alex sits down with the owner of Urban Canning Company, Illene Sofranko, to discuss creating community in business, navigating motherhood, overcoming adversity & abuse, and standing tall in our tru...
ListenNatalie on Crafty Curiosity from 2021-01-31T22:10:42.023393
Alex sits down with GIA certified gemologist and jewelry designer, Natalie Sadigh, to discuss culture, her love for creating wearable heirlooms, and standing in her creative curiosity as a woman in...
ListenDana on Roaming Wildly from 2021-01-31T22:10:42.023393
Alex sits down with Dana of Wild We Roam to discuss, world travel, van life, and self-care in small spaces. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenCharleigh on Being 10 from 2021-01-31T22:10:42.023393
Alex sits down with her 10-year-old daughter for a special bonus episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenMarla on Burning Passion from 2021-01-31T22:10:42.023393
Alex sits down with jewelry designer, Marla Aaron, to discuss, burning passion, growing a business, and self-care as a businesswoman. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenNiaje on The Spirit of Awareness from 2021-01-31T22:10:42.023393
Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer. Learn more about your ad choices. Vi...
ListenNneka on The Power of Possibility from 2021-01-31T22:10:42.023393
Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenAlex on Evolution + Self-belief from 2021-01-31T22:10:42.023393
In this episode, host, Alex Elle, is on the other side of mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journe...
ListenBee on Stepping into Vulnerability from 2021-01-31T22:10:42.023393
Alex sits down with photographer Bee Walker to discuss the ins and outs of passion, purpose, photography, and being vulnerable through it all. Learn more about your ad choices. Visit megaphone.fm/...
ListenSashee on Creating Ritual w/ Tea from 2021-01-31T22:10:42.023393
Alex sits down with the owner of Tea Drops to discuss leaving corporate America, building a brand, taking risks in business, and self-care. Learn more about your ad choices. Visit megaphone.fm/adch...
ListenShizu on Jrink + Ceremony from 2021-01-31T22:10:42.023393
Alex sits down with the founder of Jrink Juicery, Shizu Okusa, to discuss being a woman in business, the ebbs and flows of entrepreneurship, and self-care. Learn more about your ad choices. Visit m...
ListenAndrea on Art + Celebration from 2021-01-31T22:10:42.023393
Alex sits down with artist, Andrea Pippins, to discuss motherhood, entrepreneurship, art, and self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenJosefina on Healing w/ Hands from 2021-01-31T22:10:42.023393
Alex sits down with self-taught calligraphy artist, Josefina Sanders, to discuss creating magic and healing with our hands, evolution through faith, and walking through life one day at a time. Lea...
ListenAngel on Knowing & Trusting the Journey from 2021-01-31T22:10:42.023393
Alex sits down with Spice Suite owner, Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more. Learn more about your ad choices. Visit me...
ListenJenné on Food for the Soul from 2021-01-31T22:10:42.023393
Alex sits down with the vegan chef, Jenné Claiborne, to discuss self-care, entrepreneurship, and living a soulful plant-based life. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenStella on Painting as Prayer from 2021-01-31T22:10:42.023393
Alex sits down with painter, Stella Maria Baer, to discuss her love for creating, motherhood, self-care, and the balance of it all. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenJen on Art & Transition from 2021-01-31T22:10:42.023393
Alex sits down with artist Jen Garrido to discuss art, motherhood, self-care, and transition. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenSada on Music, Mourning, and Motherhood from 2021-01-31T22:10:42.023393
Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/alb...
ListenSafa on Pouring Love from 2021-01-31T22:10:42.023393
Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episo...
ListenJamila on Self-Value from 2021-01-31T22:10:42.023393
Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenJerrelle on Cooking & Craving from 2021-01-31T22:10:42.023393
Alex sits down with author and chef, Jerrelle Guy, to discuss discovering self-care through food, playing in the kitchen, and creating ritual while cooking. Learn more about your ad choices. Visit ...
ListenRevisiting: Erica on Leaning into Community from 2021-01-31T22:10:42.023393
In a rebroadcast of one of our most popular episodes, Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters. Learn more abou...
ListenRevisiting: Dana on Self-Awareness Through Yoga from 2021-01-31T22:10:42.023393
In a rebroadcast of one our most popular episodes, Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. Learn more about your ad choi...
ListenRevisiting: Seleena on Mental Health from 2021-01-31T22:10:42.023393
In a rebroadcast of one of our most popular episodes, Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. Learn more about your ad choices. Visit megaphone.fm/adcho...
ListenRevisiting: Joanna on Wellness from 2021-01-31T22:10:42.023393
In a rebroadcast of one of our most popular episodes, Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad...
ListenHi from Alex + baby from 2021-01-31T22:10:42.023393
We wanted to drop a note saying hi to everyone! Stay tuned for season 3 this Spring. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Kenya on Trying to Conceive from 2021-01-31T22:10:42.023393
In a rebroadcast of one of our most popular episodes, Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenRevisiting: Laura on Social Anxiety + Motherhood from 2021-01-31T22:10:42.023393
In a rebroadcast of one of our most popular episodes, Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challen...
ListenRevisiting: Melinda on Self-Healing & Activism from 2021-01-31T22:10:42.023393
In this week's rebroadcast of one of our most popular episodes, Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to m...
ListenRevisiting: Roe on Minimalism from 2021-01-31T22:10:42.023393
In the rebroadcast of a listeners' favorite episode, Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color. Learn more about your...
ListenEpisode 22: Racheal on Learning Lessons from 2021-01-31T22:10:42.023393
Alex sits down with yoga instructor Racheal Weathers to wrap up season 2 of the show! In this finale episode, entrepreneurship, boundaries, career, and self-worth are the topics of conversation. En...
ListenEpisode 21: Alicia and Diana on Resilience in Business from 2021-01-31T22:10:42.023393
Alex sits down with the women behind Greenheart Juice Shop to discuss transforming loss into passion, walking in your truth, and leaning on sisterhood. Learn more about your ad choices. Visit mega...
ListenEpisode 20: Gabe on Family, Blessings and Infertility from 2021-01-31T22:10:42.023393
Alex sits down for an intimate talk with entrepreneur Gabrielle to discuss family, career, fertility and the new babies that are on the way. Learn more about your ad choices. Visit megaphone.fm/ad...
ListenEpisode 19: Erica on Leaning into Community from 2021-01-31T22:10:42.023393
Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 18: Melinda on Self-Healing + Activism from 2021-01-31T22:10:42.023393
Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism. Learn more about your ad choices. Visit...
ListenEpisode 17: Anthonia on Diversifying Motherhood from 2021-01-31T22:10:42.023393
Alex sits down with Anthonia of mater mea to discuss her journey in creating a WOC-focused platform, interracial + interfaith relationship and growing up with immigrant parents. Learn more about yo...
ListenEpisode 16: Dana on Self-Awareness Through Yoga from 2021-01-31T22:10:42.023393
Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 15: Laura on Social Anxiety + Motherhood from 2021-01-31T22:10:42.023393
Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother. Learn more abou...
ListenEpisode 14: Kenya on Trying to Conceive from 2021-01-31T22:10:42.023393
Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 13: Erin on Building a Business from 2021-01-31T22:10:42.023393
Alex sits down with small business owner Erin Watson to discuss how her passion for interior design morphed into a successful cabinetry company. Learn more about your ad choices. Visit megaphone.fm...
ListenEpisode 12: Seleena on Mental Health from 2021-01-31T22:10:42.023393
Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenListeners on Self-Care from 2021-01-31T22:10:42.023393
We wanted to hear from you! Thank you for sharing your self-care tips + tricks. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEnd of Season 1 from 2021-01-31T22:10:42.023393
See you in July for season 2. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 11: Brandi on Conscious Parenting from 2021-01-31T22:10:42.023393
Alex sits down with doula, Brandi Jackson, to discuss career and raising children of color. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 10: Joanna on Wellness from 2021-01-31T22:10:42.023393
Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 9: Valencia on Teaching as Activism from 2021-01-31T22:10:42.023393
Alex sits down with Valencia Clay to discuss being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has pla...
ListenEpisode 8: Liz on Miscarriage + Motherhood from 2021-01-31T22:10:42.023393
Alex sits down with a dear friend for a special Mother's Day episode centered around miscarriage and how it shapes motherhood. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 7: CP Patrick on Writing from 2021-01-31T22:10:42.023393
Alex sits down with author CP Patrick to discuss writing, finding her voice, and shifts in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 6: Roe on Minimalism from 2021-01-31T22:10:42.023393
Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 5: Kellee on Surviving from 2021-01-31T22:10:42.023393
Alex sits down with her aunt to discuss surviving and trusting faith. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 4: Deun on Creating Authentically from 2021-01-31T22:10:42.023393
Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 3: Denisio on Identity from 2021-01-31T22:10:42.023393
Alex and her close friend Denisio discuss gender, love after divorce, and maneuvering a creative career in a new city. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenEpisode 2: Erika on Separation from 2021-01-31T22:10:42.023393
In this episode of hey, girl. we are chatting with wedding + lifestyle photographer, Erika Layne, about entrepreneurship, piecing love back together, and self-care. Learn more about your ad choices...
ListenEpisode 1: Ajolique on Loss from 2021-01-31T22:10:42.023393
In our very first episode, we sit down with my dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages. Learn more about your ad choices. Visit megaphone.fm/...
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