Podcasts by Hey Sis!

Beauty and Balling on a Budget from 2022-04-12T01:17:57

Hey Sis! Are you balling on a budget? April is financial literacy month and we're highlighting finance tips and tricks and sharing our own experience with money. We are also highlighting our fav...

Pushing Positivity w/ Coach Lacole from 2022-03-28T04:00

Hey Sis! Cheers to amazing Women's History Month. We are excited to end this month on a high note with Positivity Coach Lacole Holt. We're pushing positivity sis!

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Put You First! from 2022-03-14T04:00

Hey Sis! Season 3 has officially begun! We are excited to bring you new content and guests. On this episode of #heysis! we discuss how we're intentionally practicing self-care. How will you prac...

Hey Sis! Season 3 from 2022-03-04T20:12:22

Hey Sis! We are back with a new season. Season 3 episode 1 will drop March 14th.

Email - heysisquestions@gmail.com

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Website - www.heysismedia.com

Ins...

End of the Season from 2021-11-29T20:02:06

On this week's episode of #heysis I am back after a necessary break to bring you the final episode of season 2. Sis, take care of yourself. I'm taking this time to be a better for myself so I ca...

We're Good from 2021-08-30T04:00

Hey Sis! On this week's episode I hope that we are staying the course and encouraged along the way. Sis, take time for yourself.

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Website: www.heysismedia.com

Managing Your Time from 2021-08-16T04:00

Hey Sis! On this week's episode I'm sharing ways I'm managing my time. Hope the rest of your year is successful. Follow Me Online: Website: www.heysismedia.com Instagram: www.instagram.com/heysisme...

It's a Celebration from 2021-08-03T21:40:33

On this week's episode of #heysis! we are celebrating my birthday month. Woohoo!! Let this be a month of celebration

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What the DEI? from 2021-07-06T04:00

On this week's episode of #heysis! We chat about my interest in DEI work. Ya girl officially completed a certification in leading diversity, equity, and inclusion from Northwestern University. Let ...

Hey Sis! I'm back. from 2021-06-21T10:57:07

On this week's episode of #heysis! ya girl is back from a much needed break.

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Instagram: www.instagram.com/heysismedia

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The Process of Healing with Dr. Z from 2021-06-07T15:12:43

On this week's episode of #heysis! It is the final Dr. Z takeover. She talks about the other side of health; the process. 

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Website: www.blackhealthblackwealth.or...

Black Health Black Wealth with Dr. Z from 2021-05-24T04:00

On this week's episode of #heysis! it is a Dr. Z takeover. You are in for a treat!

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Website: www.blackhealthblackwealth.org

Instagram: www.instagram.com/blackhe...

Care For You from 2021-05-10T04:00

On this week's episode of #heysis! it is Mental Health Awareness Month. How are you caring for yourself? Find peace in your journey and people who will support all versions of yourself.

E...

There is Hope from 2021-04-26T04:00

On this episode of #heysis **TRIGGER WARNING** I have an open discussion on the heaviness this month has been. With everything that has happened this month believe there is hope.

Email - ...

Just Water from 2021-04-12T04:00

On this week's episode of #heysis we discuss the meaning of April showers bring May flowers. We also get a confidence boost from our Hey Sis! What's the word segment.

Email - heysisquesti...

Hey Sis! You Got This from 2021-03-15T04:00

On this week’s episode of #heysis we celebrate Women’s History Month!! Be encouraged Sis. Something new and better is coming. ...

I'm Back! from 2021-03-01T05:00

Hey Sis! I am BACK!!! I cannot begin to express how thankful I am that you all are still supporting ya girl. I'm excited for this new season and hope you continue on this journey with me.

Mental Health During a Pandemic Feat. Dr. Z from 2020-11-09T05:00

On this week's episode of #heysis! I am joined in discussion with my dear friend Dr. Z on how we're managing our mental health during a pandemic. We also discuss what spaces need to be held for ...

Practicing Gratitude from 2020-11-02T05:00

On this week's episode of #heysis! I'm starting a new mini series on mental health and what better way to discuss ways I'm practicing gratitude and appreciation.  What habits are you doing ...

Transparency from 2020-10-19T04:00

On this week's episode of #heysis! I discuss my challenges and victories with mental health.

Email - heysisquestions@gmail.com

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Website - https://www.heysis...

Reset from 2020-10-05T14:21:17

On this week's episode of #heysis! I discuss resetting and challenging yourself  to take care of you! How are you resetting differently? Also, let's make it a habit of telling ourselves we ...

Challenge Yourself from 2020-09-28T04:00

On this week's episode of #heysis! I discuss challenging myself in a positive way. How are you challenging yourself into your purpose?

Email - heysisquestions@gmail.com

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Girl Chat: Feminism and Gender Neutrality from 2020-09-20T23:35:31

On this week's episode of #heysis, my girlfriends and I discuss feminism and our interpretation on mainstream feminism and it's movement. We also tackle gender neutrality, religious opinion, and ch...

Gratitude from 2020-09-14T04:00

On this week's episode of #heysis, I discuss gratitude. Showing appreciation to my village.

September Read - Hood Feminism by Mikki Kendall

Email - heysismedia@gmail.com

Fol...

Recap: Empowerment and Abundance from 2020-08-31T13:07:44

On this week's episode of #heysis, I recap this month's series on empowerment and abundance. I also share my take aways from Elaine Welteroth's book More Than  Enough: Claiming Space For Wh...

Do you believe? from 2020-08-24T14:01:16

On this week's episode of #heysis, I continue this month's series on empowerment and abundance. Do you believe? Do you believe in yourself, your skills, or your dreams? Let's chat about it. Email -...

Elbow Grease from 2020-08-17T04:00

On this week's episode of #heysis!, I continue this month's series on empowerment and abundance. Are you putting in the work to overcome your fears and accomplish your goals?

Email - heys...

Letting Go of FEAR from 2020-08-10T12:41:54

Hey Sis! What are your fears? How do you overcome them? Let's talk about it.

August Read: More Than Enough by Elaine Welteroth

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Email: heysisquestions@...

You Can and You Will from 2020-08-03T04:00

Hey Sis! What are your SMART goals? This weeks discussion will be about setting goals and celebrating those wins.

Check out my new blog post August Abundance at heysismedia.com

Aug...

Are You A Leader? from 2020-07-27T04:00

Hey Sis! Are you a leader? Do you feel comfortable in this role? Does the pressure of others expectations influence your decision to lead?

Book of the Month (July): Dear Haiti, Love Alain...

COVID Culture from 2020-07-20T04:00:20

How are you handling this pandemic Sis? What is keeping you from pursuing your dreams during Covid culture? 

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Twitter @heysishey 

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Hey Sis! (Trailer) from 2020-07-09T17:19:40

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