Hey Y'all! How You, Ep 5.: Can Y'all Stand the Reign? - a podcast by AlterNatives Fitness

This week we talk about so many different topics but one theme remains: the reign of injustices, unempathetic behavior toward fellow man and also the ongoing saga of sports injuries to include my own medi-drama. We also cover a change to our seasonal habits this year. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views!

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